The Wellness division is the latest out of 11 whole divisions within the IFBB Professional League, however one might argue that its recognition around the globe is second to none. The third version of the Wellness Olympia is ready to happen on the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, and one of many contenders for that title is Kassandra Gillis, who received the 2023 Wellness Worldwide title on the Arnold Basic earlier this 12 months. The Canadian celebrity hopes to hitch Chris Bumstead and Missy Truscott as Olympia champions from the Nice White North. To do this, she hopes to current a mix of her fullness from the Arnold Basic and form from the 2022 Olympia, the place she positioned fourth.
Earlier than she takes the Olympia stage in Orlando, she sat down with us for 10 questions, together with subjects out and in of the game in addition to what she could be doing for a dwelling if not competing.
Who was your first health inspiration?
For me, it was Vivi Winkler. She was so engaging and curvy, however she skilled like an animal. She had muscularity, however seemed stunning. That was what led me to begin coaching myself.
When you weren’t a Wellness athlete, what division would you be competing in?
I used to be truly a Determine competitor earlier than Wellness. The IFBB Professional League didn’t have Wellness but once I first began, So, I turned professional in Determine, however I switched as quickly as I might.
You’re in Olympia prep now. Do you’ve gotten a favourite protein shake recipe to share?
My go-to would truly be my protein French toast. I take multigrain bread and blend almond milk with protein powder and soak the bread in that to organize it for toasting. I even have accomplished oatmeal pancakes. You mix in some oats with eggs and protein powder to make the batter. If you’re in prep, you must get inventive with the way you make meals.
What’s the first go-to meals after a contest is over?
I’m a giant sweets individual, and I really like cheesecake. That may be my primary.
If there was a jet sitting at your native airport able to take you anyplace on the earth that you just’ve by no means been to at no cost to you, the place would you go?
I actually wish to go to Thailand. I’ve heard it’s actually stunning there, and it could be a pleasant place to get away from the whole lot for some time.
What do you get pleasure from watching whenever you get to look at TV?
I actually like to look at crime documentaries. That’s at all times a go to on Netflix. I additionally like watching some actuality exhibits.
When you might meet any fictional TV character, who would it not be?
I suppose it could be a superhero like Marvel Lady. That may truly be fairly badass.
Do you’ve gotten any hobbies outdoors of competing?
I wish to go climbing, and I used to do canine coaching prior to now as nicely. I really like nature and animals. I’ve three canine and one cat.
What sort of music do you want?
I like music that has a superb vitality with it and is upbeat. I additionally hearken to motivational podcasts on Spotify, particularly when I’m doing cardio. I like loads of Andy Frisella’s stuff, and I hearken to David Goggins as nicely.
When you weren’t a bodybuilder, what would you be doing for a profession?
I might undoubtedly return to canine coaching and canine climbing for positive. No query about it. Observe Gillis on Instagram @kassgfit . Go to www.olympiaproductions.com to order the 2023 Olympia pay-per-view to see Gillis compete within the 2023 Wellness Olympia.
