12 Meals That Can Ward Off Nervousness & 12 That Might Worsen It



Dr. Lauren Cook dinner is a licensed Scientific Psychologist, firm guide, creator, and speaker. With a doctorate in Scientific Psychology and her Grasp’s in Marriage and Household Remedy, Dr. Lauren seems often within the media to supply commentary whereas additionally working with corporations in addition to particular person adults, {couples}, households, and youths to assist cut back anxiousness and enhance private {and professional} outcomes. She integrates evidence-based instruments from a methods lens, and he or she speaks internationally, each in-person and nearly. Dr. Lauren owns a non-public observe, Heartship Psychological Companies, serving all purchasers residing in California.

You’ll be able to join with Dr. Lauren by Tik Tok, Instagram, her Mind Well being Guide Membership, and thru her podcast, The Boardroom Mind. Keep tuned for Dr. Lauren’s newest ebook, GENERATION ANXIETY—set to hit the cabinets in Fall 2023.



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