I all the time have cans of tuna within the pantry because it’s inexpensive, handy, and protein-packed! Beneath, I’m sharing 13 Simple Canned Tuna Recipes which you could make for wholesome lunch or dinner concepts any day of the week.
Finest Canned Tuna Recipes
Nothing beats the associated fee and comfort of canned tuna for high-protein meals on a finances. It’s a reasonable, low-carb ingredient I all the time have stocked within the pantry for last-minute meals. If you happen to’re in search of inspiration, or if you happen to’ve by no means totally embraced the potential of canned tuna earlier than, I’m right here that can assist you out.
Why Use Canned Tuna?
If canned tuna has been flying beneath your radar, I’m certain you’re not alone. I swear, canned tuna isn’t only for underground bunkers and noodle casseroles from the Nineteen Fifties! Canned tuna is:
- Tremendous handy. From fast lunches to afternoon snacks, canned tuna makes last-minute meals for busy weeknights a breeze. It’s considered one of my must-have pantry staples, and after right this moment, you’ll be armed with loads of recipes to show cans of tuna into one thing wholesome and scrumptious.
- Funds-friendly. Most cans of tuna provide good bang on your buck. You get a great deal of protein, minerals, and nutritional vitamins per can, and it’s comparatively cheap. Plus, canned tuna is non-perishable, so you should purchase it in bulk, too.
- Versatile. There’s a lot extra which you could make with canned tuna, above and past your common tuna fish sandwich. Beneath you’ll discover tasty recipes for salads, lettuce wraps, consolation meals casseroles, and even ceviche. All made with canned tuna!
13 Wholesome Recipes with Canned Tuna
There are such a lot of methods to show your fundamental can of tuna into scrumptious, wholesome meals which are something however fundamental! I’ve rounded up a few of my greatest tuna recipes under:
2. Canned Tuna Ceviche
Ceviche all the time has a kind of fancy ring to it, however this simple do-it-yourself ceviche recipe is definitely the simplest lunch or snack! It’s made with canned tuna that’s zested up with tomatoes, lime juice, cilantro, chilies, and avocado.
3. Tuna Croquettes
Whether or not you prepare dinner them within the oven or within the air fryer, these fast and savory tuna croquettes come out irresistibly crispy and scrumptious. They’re kind of like tuna patties, filled with protein-rich canned tuna, potato, and dill, and excellent for dipping! Add them to bowls to make them a meal.
4. Tuna Pasta Salad
Love pasta salad, however not so keen on mayonnaise? This nutritious and straightforward tuna macaroni salad recipe has you lined. This recipe is full of leafy inexperienced arugula, parmesan, and capers, tossed with complete wheat pasta and canned chunks of tuna in a zesty no-mayo dressing.
5. Tuna Egg Salad
Fast, high-protein meals and lunches don’t get higher than this mild and satisfying egg salad bulked up with canned tuna and pink onion. It’s the perfect of two traditional salads, tasty by itself and simply as yummy between two slices of complete wheat!
6. Tuna Noodle Casserole
No canned tuna listing could be full with no traditional tuna noodle casserole. Skip the cream of mushroom soup, I’ve lightened mine up with a couple of easy ingredient swaps. This tuna casserole is a comforting, wholesome household meal filled with a great deal of taste and diet (for beneath $10!).
7. Open-Confronted Tuna Soften Sandwich
What can I say? I simply love an open-faced sandwich. This tuna soften is considered one of my favorites! Pile slices of complete wheat excessive with wholesome tuna salad and veggies over a mattress of melted cheese, for a quick and straightforward lunch on busy weekdays.
8. Tuna Salad Wraps
This tuna salad recipe is made with nutrient-rich broccoli, crunchy celery, and only a contact of sunshine mayo. Spoon it over crisp endive leaves (and even crackers if you happen to’d like) for a refreshing, wholesome snack.
9. Tuna Salad Deviled Eggs
Add additional protein to your traditional deviled eggs recipe! Combine up canned tuna with creamy yolks, onions, and mayo, after which pile your filling right into a protein-packed hard-boiled egg. Good for on-the-go lunches!
10. Chickpea Tuna Salad
This chickpea tuna salad is an all-in-one, wholesome lunch concept that’s fast to make and tastes tremendous mild and contemporary. Chickpeas add hearty fiber to this flavorful tuna salad with capers, saved mild with no mayo. If you happen to’re not a chickpea fan, use white beans as a substitute!
12. Tomato Tuna Melts
When you’re at it, skip the bread altogether and make a wildly tasty tuna soften stuffed inside a juicy ripe tomato! Remodel a contemporary and wholesome tuna salad into a light-weight, simple lunch topped with melty cheddar cheese.
How Wholesome Is Canned Tuna?
Canned tuna has bucketloads of advantages. It’s low in energy and comparatively low cost whereas being excessive in protein and wealthy in B-Complicated nutritional vitamins, Nutritional vitamins A and D, and vitamins like omega-3s. Plus, it retains perpetually within the pantry (OK, possibly not perpetually. However some cans will final for as much as 2 years or extra!). When looking for tuna, you can even go for more healthy choices, like manufacturers with much less salt added, or tuna that’s canned in water as a substitute of oil.
What Is the Finest Canned Tuna to Purchase?
One of many downsides of canned tuna is sustainability and over-fishing. That, and one other concern is mercury ranges. Your greatest guess when shopping for canned tuna is to decide on licensed sustainable manufacturers, like Wild Planet. Stick to canned varieties which are low in mercury, like mild or skipjack tuna.
Extra Simple Lunches and Gentle Meals
Hungry for much more wholesome, protein-packed fish recipes and light-weight meal concepts? Positively take a look at the recipe finder for extra inspiration.