Hello associates! Hope you’re having an exquisite week!
Right now, I’ve a brand new podcast episode reside! This was a brilliant fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking together with her and realized a ton – positively take a pay attention.
143: All about fascia and motion as drugs with Anna Rahe
Right here’s what we speak about in at this time’s episode:
What’s fascia – and why it may be the important thing to your physique’s bodily wellness
How health might be therapeutic, and the way you should utilize movement as drugs
Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your individual well being
A every day train your viewers can implement proper now to take management of your physique’s well being
and so.a lot.extra.
Right here’s a bit extra about Anna and her background:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as attainable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care via fascia all over the world, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Internet-a-Porter to The Wall Road Journal.
You’ll be able to try GST Physique right here and join together with her on Instagram right here.
Extra assets from this episode:
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Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and go away a score or evaluation if you happen to loved this episode. For those who go away a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you.
