20+ Vegetarian and Vegan Zucchini Recipes


An inventory of seasonal zucchini recipes for these of us with bumper crops of zucchini. For any of you who don’t typically prepare dinner with this summertime star, I am hoping this offers you a change of coronary heart! Zucchini is an extremely versatile ingredient in season all through the summer season, from June to late August.

The Many Methods to Use Zucchini

You possibly can shave it into salads, puree it into scrumptious soups, and spiralize it into noodles. It’s also possible to bake it into muffins and breads, or grate it together with different components right into a slaw of kinds. It is good with pasta, fantastic grilled and is welcome in lots of soups and stews. Under you will discover 20 straightforward zucchini recipes I look to each summer season. 

What Can I Do With A variety of Zucchini?

There are recipes that dissipate a zucchini or two. And there are recipes that use greater than that. If you wish to use a number of it, do this Pasta with Smashed Zucchini Cream or the Grilled Zucchini & Bread Salad. Each of those recipes name for two kilos.

Easy methods to Retailer Zucchini

Any zucchini you are not utilizing instantly, may be preserved, pickled or frozen for later – directions under. As a result of, sadly, the cope with zucchini is use it or lose it. Once you’re confronted with a crop that produces lots of squash without delay, it might really feel like a part-time job to make use of it. The excellent news is you’ve got choices.

Simple Sautéed Zucchini on a White Plate

Twenty Favourite Zucchini Recipes

In the event you’re on the lookout for nice zucchini recipes, you’re in the precise place! These are some tried and true recipes we revisit typically. The Pasta with Smashed Zucchini Cream and Zucchini Bread are particularly fashionable.

Zucchini Salad Recipes

Summer season salads and summer season squash go hand in hand. We will kick off this checklist with a few these. Once you use zucchini in salads it may be uncooked, cooked or grilled. It may be grated, shaved into ribbons, sliced into cash or crescents. 

1. Grilled Zucchini & Bread Salad

Put a 2-pound dent in your zucchini provide with this bread salad. The inspiration is torn items of toasted multi-grain bread. To that you just add grilled zucchini, chickpeas, and a easy, garlic-forward ponzu dressing. Grilling summer season squash is the most effective.
Grilled Zucchini & Bread Salad on a Plate

2. Buttermilk Farro Salad

A buttermilk farro salad impressed by one I had at Clyde Widespread in Portland, Oregon. We’re speaking about farro with shaved radishes, zucchini, and fennel tossed with a tangy herbed buttermilk French dressing. It is actually stunning, hearty and scrumptious.
Buttermilk Farro Salad

3. Shaved Fennel Salad

A favourite zucchini recipe that’s additionally a salad recipe. It’s from Tremendous Pure Each Day with shaved fennel, arugula, feta, toasted almonds and, most vital, zucchini slices. It is a quick checklist of components that do not sound significantly thrilling on the web page, however come collectively into one thing greater than the sum of their components.

4. Quinoa with Currants, Dill, and Zucchini

Constituted of a unusual mixture of quinoa, dill, shredded zucchini, and currants. It is a scrumptious quinoa salad from Maria Speck’s guide, Historical Grains for Fashionable Meals.

Zucchini Pasta & Noodle Recipes

Straightforward pastas are key to holding a summer season kitchen cool. Zucchini and summer season squash love teaming up with good pasta and it really works with each quick noodles and lengthy. Use your favourite pasta and noodles right here – wheat, chickpea, and so forth. 

5. Pasta with Smashed Zucchini Cream

A summer season favourite. This easy, garlic-boosted pasta makes use of two kilos of zucchini and is endlessly adaptable. After you have your smashed sauce and pasta as a basis, you’ll be able to take this in a number of completely different instructions. We like to complete it off with numerous halved cherry tomatoes. As well as, swap in garlic bread crumbs for the sliced almonds. The flavour pop of candy from the tomatoes alongs with the crunchy crisp of the breadcrumbs is nice. Alternately, you can too introduce different summer season veggies. It’s also possible to enhance the entire scenario nutritionally by stirring in just a few handfuls of thinly sliced kale that you have massaged with a little bit of olive oil and lemon juice.
Pasta with Smashed Zucchini Cream in a Wide Bowl

6. Easy Sautéed Zucchini

A favourite easy zucchini recipe. Cash of zucchini are browned in a pan mixed with toasted gold slivers of garlic. A number of recent dill or scallions ship an herby contact. The flavour! End with a sprinkling of almonds for a little bit of crunch. It is a single-skillet form of factor. The prep takes 5 minutes, if that, and you’ll deal with this as a aspect dish, or use it as a element of one thing else.
Simple Sautéed Zucchini on a White Platter

Zucchini Soup Recipes

Usually talking, summer season soups must be mild. Nothing that weighs you down or is just too heavy. Pureed soups served both chilly or scorching are sometimes a go-to.

7. Buttermilk Summer season Squash Soup

A pureed summer season squash soup with a buttermilk twist. A pureed summer season squash soup with a buttermilk twist. There is a trace of purple pepper and rosemary for depth, some potato for physique, garlic and shallots. Nothing too far past the standard suspects, nevertheless it comes collectively fantastically.

8. Sopa Verde de Elote

Candy corn, zucchini and peas are off-set by a spike of inexperienced chile, a ending dollop of creme fraiche, and beneficiant squeeze of lime.

9. Spinach and Zucchini Soup

In distinction to a number of creamy textured soups, this vibrant inexperienced soup is light-and-healthy and nonetheless loads tasty.

Let’s Bake Zucchini!

If you are going to warmth your oven in the summertime, it must be for good purpose. Good purpose primary is the next recipe. 

10. Zucchini Bread Recipe

Now and again a recipe actually makes a mark. That is a type of situations. It is a single, stunning loaf of walnut-studded, sugar crusted zucchini bread – fashionable yearly! It’s also possible to bake this batter into good zucchini muffins.
Zucchini Bread in a Loaf Pan

11. A Tasty Frittata

The prettiest, tastiest, frittata recipe. Made with potatoes, onions, zucchini and, most vital, eggs drizzled with a cilantro chile sauce. if spicy is not your factor, a easy drizzle of recent herbs is a good different.

12. Summer season Squash Gratin

A decadent, crunchy-topped summer season squash gratin. It’s constituted of thinly sliced summer season squash mixed with potatoes, oregano pesto and brown-buttered breadcrumbs.

13. Zucchini Ricotta Cheesecake

A savory, summertime ricotta cheesecake recipe made with dill, garlic, and Parmesan cheese. General, that is good picnic or brunch fare.

14. Lasagna Tart

A main-dish recipe that leans into the zucchini noodles / zucchini pasta development. It is a noodle-free tender zucchini lasagna baked in a pie crust with ricotta, and tomato sauce. You possibly can additionally use mozzarella, and naturally the extra recent basil parts the higher.

Extra Recipes!

15. Fast Pickled Zucchini

Usually talking, you’ll be able to’t go unsuitable right here. These pickles are fast to make and nice to have readily available. They’re scrumptious on crusty, goat-cheese slathered grilled bread. That’s to say, absolutely anything tacky or crunchy. Additionally good in easy salads.
Quick Pickled Zucchini in a Jar

16. Zucchini Agrodolce

A fairly, summer-centric agrodolce, it has plenty of wild playing cards. Shredded zucchini is doused with a garlic-infused agrodolce splash made from vinegar, honey, and olive oil. Then, every little thing is tossed with different tastes and textures pulled from my pantry. The toasted coconut and walnuts add crunch. The purple onion exhibits up with chew and assertiveness. Lastly, a few chopped dates and tiny greens or herbs convey an enormous of surprising taste.

17. Summer season Vegetable Cianfotta

That is peak summer season. A vibrant, colourful Campagnian summer season stew from the A16: Meals + Wine cookbook. It options eggplant, cherry tomatoes, fennel and different components braised in olive oil.

18. Quinoa and Grilled Zucchini

Quinoa and grilled zucchini is tossed with a reasonably, pale inexperienced cilantro-flecked avocado dressing.

19. Quinoa with Currants, Dill, and Zucchini

A quinoa salad constituted of a unusual mixture of quinoa, dill, shredded zucchini and currants.

20. Lemony Chickpea Stir-fry

A straightforward stir-fry that includes golden crusted, pan-fried chickpeas, chopped kale, summer season squash, tofu, and a little bit of lemon zest.

Can You Freeze Zucchini?

Lastly, let’s cowl freezing zucchini. The quick reply is sure you’ll be able to freeze it. Freezing is an effective way to protect nearly any summer season squash and I’m going into the small print under. I want slicing skin-on zucchini versus grating it. The pores and skin supplies some construction and l form leaves you open to a spread of recipes and preparations. 

Now that you’ve some inspiration, experiment with completely different summer season squash varietals! Ask your neighboring buyers at native farmers’ markets to share their favourite methods to prepare dinner it. Most of all, have enjoyable taking these zucchini recipes for a spin.

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