Sharing a vacation present information full of concepts to your well being and fitness-loving buddies… or your self.
Hello buddies! How are you? I hope you’re having an exquisite week up to now! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with buddies.
For at this time’s publish, I’m popping in to share some vacation present concepts targeted on well being and wellness. I’m an enormous believer that every one it’s worthwhile to enhance your well being is a secure place to stroll, some sneakers that match nicely, a very good water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively categorised as “good to have” as a substitute of “want.” On the identical time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to present somebody you’re keen on (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness present concepts at numerous value factors:
2023 Health and Well being Present Information
Strolling pad. I exploit my strolling pad each.single.day and it’s such an effective way to get in additional motion and steps, particularly throughout lengthy convention calls (once I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should use the code FITNESSISTA15 for 15% off)
An Aviron rower! This one is unquestionably a house gymnasium funding, however I LOVE this factor. It’s so enjoyable to row and have the ability to stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My evaluation of the Aviron rower is right here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this 12 months!
Oura Ring. The Oura ring offers glorious knowledge on sleep and restoration. You may take a look at my full evaluation right here.
Air air purifier! Clear air and clear water and among the first preliminary steps for 1:1 purchasers.
Water bottle. My prime ones proper now are Stanley (in fact) and Hydroflask. The ladies have water bottles from lululemon and so they love them.
Theragun. These are improbable for sore muscular tissues!
Neck stretcher. This feels superb on a good neck, particularly after an extended day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Try my full evaluation of the Peloton bike right here.
lululemon hoodie. You may’t go unsuitable with a scuba hoodie!
Vivobarefoot footwear. As soon as I converted to barefoot footwear final 12 months, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, climbing boots, and informal white low tops. P has converted to the vivobarefoot prepare and so they’re her favourite sneakers. My referral hyperlink will get you 15% off.
A Sakara or Each day Harvest supply. What a solution to make wholesome consuming SO a lot simpler. I really like the Sakara meals – I’ve one coming subsequent week!- and you should use XOGINAH for 20% off. You should use FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies virtually day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some lessons their means.
Manduka mat or mat towel. That is excellent for the yogi who has been working towards on the identical mat ceaselessly, or wants a brand new towel to swap into the rotation.
A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot more economical to make juices at residence, and you may customise them based on your preferences.
Vuori each day leggings and a half-zip. Vuori is one among my favourite athletic manufacturers proper now; the standard is unimaginable, and I desire the colours and kinds over lululemon’s present alternatives.
A Hatch gentle. This was one among my Christmas items final 12 months and I like it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild gentle and birds chirping than a blaring alarm.
A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, buddies: what’s your favourite wellness software, gadget, or in your private want checklist this 12 months?
xoxo
Gina
