Get artistic with these simple rice bowl recipes! Rice bowls are a good way to pack protein, veggies, and extra right into a scrumptious all-in-one weeknight dinner or wholesome lunch.
Simple Rice Bowl Recipes to Strive ASAP
At any time when I’m at a loss as to what to make for dinner, bowls are the reply! Rice bowls are a wonderful strategy to flip a bowl of cooked rice and any substances I’ve within the fridge right into a well-rounded meal. They’re considered one of my favourite methods to improvise with leftovers, too. Start with a base of rice and go from there!
Under, I’ve rounded up a group of simple rice bowl recipes to get you began. Discover your favorites to make for a wholesome weeknight dinner, or put together them forward for lunches all week lengthy. Plus, simple concepts and variations, together with useful suggestions for the perfect rice bowls!
Why You’ll Love Rice Bowls
Questioning what so as to add to a bowl of white rice? With the recipes under as inspiration, you’ll by no means run out of tasty methods to transform a fridge stuffed with substances into filling, nourishing meals. Right here’s why you’ll be obsessed:
- Wholesome. Rice, and particularly brown rice, is a wholesome grain that’s a excessive supply of folate. Topped with your favourite proteins and veggies, rice bowls are a good way to get in your each day nutritional vitamins and minerals.
- DIY. The recipes on this round-up supply scrumptious inspiration. However, finally, you select what goes into your rice bowl! Customise your favourite bowls with proteins, veggies, or what you could have readily available. See the sections under for particulars.
- Nice for meal prep. Rice bowls are a few of the greatest all-in-one meals which you could put together upfront and simply customise. For those who’re in search of meal prep concepts, take into account including rice bowls to your weekly routine!
What Is a Rice Bowl?
A rice bowl entails quite a lot of proteins and veggies served over a mattress of rice. They’re the final word meals for mixing and matching all types of wholesome substances. Right here’s a primary define of what’s in a rice bowl:
- Rice – Begin with a base of basmati or jasmine rice, brown rice, or cauliflower rice for a low-carb choice. Or, when you want, substitute rice with quinoa or lentils.
- Protein – Subsequent up, your alternative of protein. You’ll discover rice bowls made with rooster, beef, seafood, and extra, plus plant-based protein like tempeh and tofu.
- Veggies – Pair your proteins with contemporary, steamed, or roasted veggies, sauteed greens, and contemporary greens. Arugula, kale, and spinach are all nice choices.
Are Rice Bowls Good for You?
Rice bowls are simple to make and satisfying whether or not you’re in search of new wholesome meal concepts, vegetarian recipes, and extra. As with most recipes, how wholesome your rice bowls are depends upon what goes into them! Fortunately, as you’ll see under, there are many methods to fill your bowls with healthful, nutritious substances.
21 Wholesome Rice Bowl Concepts
Get began with these simple and wholesome rice bowl recipes! Be at liberty to comply with these recipes to the “T” or change them up along with your favourite substances.
1. Spicy Canned Salmon Salad Rice Bowl
I am all concerning the comfort of canned fish like salmon and tuna. This simple rice bowl recipe is impressed by my favourite spicy salmon sushi roll. It is the final word high-protein lunch that is simple on the pockets, too.
3. Shrimp Fajita Bowls
These Mexican-inspired shrimp fajita bowls are a straightforward dinner crammed with juicy shrimp, peppers, and onions, with avocado and salsa served over cilantro-lime rice. A household favourite!
4. Honey Sriracha Roasted Salmon Rice Bowls
That is a straightforward recipe made out of sweet-spicy roasted salmon tossed in a honey sriracha glaze, served over a mattress of fluffy rice. Topped along with your favourite veggies (ours are creamy avocado and cucumber!), it is a tasty meal in a single.
7. Rooster Taco Poblano Rice Bowls
Gentle poblano peppers make a mouthwatering, smoky addition to those flavor-packed rooster taco bowls. These rice bowls are fast sufficient to make for weeknight dinners, and simple sufficient to organize forward for scrumptious lunches all week!
9. Spicy Sriracha Tofu Rice Bowls
Searching for a brand new meatless meal to convey into common rotation? Look no additional than these spicy sriracha tofu bowls. This recipe is filled with taste, simple to customise, and prepared very quickly.
10. Heather’s Buddha Bowl
This simple buddha bowl is jam-packed with scrumptious substances and dietician authorized! It is made with roasted veggies, creamy avocado, crunchy pecans, and a sunny-side-up egg layered over whereas grain rice.
13. Meal Prep Greek Rooster Rice Bowls
These Greek rooster meal prep rice bowls are jam-packed with contemporary Mediterranean flavors, they usually’re SO simple to make forward. They’re made with tender brown rice toped with zesty marinated rooster and Greek salad tossed with crumbly feta.
14. Gradual-Cooker Banh Mi Rice Bowls
Impressed by a Vietnamese Banh Mi sandwich, this recipe lightens issues up, packing all these Asian-style flavors and substances right into a nourishing rice bowl. It is made with juicy gradual cooker pulled pork, pickled carrots, and crunchy veggies. Excellent any evening of the week!
15. Rooster Brown Rice Bowl (Zinque’s Le Bowl)
This recipe is a scrumptious one-bowl meal modelled after considered one of my favourite restaurant dishes! It is easy to make with brown rice, arugula, tomatoes, and shaved gruyere cheese. I high mine with juicy rooster and a lightened-up sriracha yogurt dressing.
16. Spicy Tuna Poke Bowl
Make your personal poke bowl with contemporary tuna, cooling avocado and cucumbers, and a drizzle of spicy mayo served over a mattress of rice. This simple recipe walks you thru it!
17. Ahi Poke Bowl with Mango
This Hawaiian-style poke bowl thought is a breeze to organize at dwelling. Topped with marinated chunks of Ahi tuna, avocado, sweet-tangy mango and crunchy macadamias., it is an explosion of taste and satisfying texture!
18. Korean Beef Rice Bowls
Flavorful Korean beef served over perfectly-cooked rice is a fast and wholesome meal thought, with underneath 400 energy per serving. And don’t be concerned, it nonetheless has TONS of taste!
20. Seattle Asian Salmon Bowl
Contemporary salmon fillets get a scrumptious makeover in these Asian salmon rice bowls. They’re made out of tender salmon served over rice with crunchy veg, topped with soy-wasabi French dressing. Put together to be addicted!
21. Lentils and Rice with Eggs and Bacon
Who says you’ll be able to’t get pleasure from rice bowls for breakfast, too? This wholesome and savory breakfast bowl is loaded with saucy lentils and fluffy rice topped with bacon and chopped laborious boiled eggs. Simple to organize and tremendous filling!
How Can I Make My Rice Bowls Even Higher?
Upon getting your assortment of protein and greens able to go, there are tons of the way to assemble a rice bowl that’s further full-of-flavor. Strive these concepts:
You may as well commerce out any sauces and dressings with your personal selections. Listed below are some home made favorites:
Extra Rice Bowl Recipe Ideas
You’ll see, there actually isn’t a fallacious strategy to put together a rice bowl. However a couple of last-minute suggestions by no means harm:
- Don’t prepare dinner the rice too rapidly. Carry the pot to a boil, after which decrease the warmth. Heating the rice too quick will trigger the water to evaporate, leaving the rice undercooked. Try find out how to prepare dinner brown rice for extra rice cooking suggestions.
- Put together forward. Rice bowl recipes are good for meal prep. Get a head begin and put together per week’s price of bowls which you could get pleasure from for straightforward lunches and dinners.
- Retailer sauces and dressings individually. When making ready your rice bowls forward of time, I like to recommend leaving off the sauces till you’re able to serve. You may nonetheless prep the sauce or dressing upfront, and refrigerate it individually in an hermetic container.
- Get artistic! Rice bowls are wonderful “clear out the fridge” meals. Change up the protein, grains, and veggies relying on what leftovers you could have useful. Combine and match substances to your coronary heart’s content material, for limitless variations!
FAQs
It’s beneficial! Like pasta, salting the water used to prepare dinner rice will yield flavorful, seasoned rice. You don’t want quite a bit, perhaps a half teaspoon of salt for every cup of rice, nevertheless it does make a distinction.
Nope. It’s higher when you don’t stir rice whereas it’s cooking. Agitating the rice can break up the grains and fire up the starches, resulting in a mushy consequence.
They are often each! Rice bowls, like poke bowls, are sometimes served chilly. In the meantime, there are many methods to get pleasure from your rice bowls heat relying on the substances you select.
