When you’re craving conventional French Fries, however you are on a keto weight loss plan or low-carb weight loss plan, and don’t desire high-carb meals, these 27 low-carb swaps for white potatoes, will fulfill your French Fry craving!
Carbs in Conventional French Fries
If you’re engaged on weight reduction and following a ketogenic weight loss plan, common French Fries are out of the query since they’ve 48 grams of carbohydrates in a single medium quick meals serving and can spike your blood sugar ranges.
Utilizing keto-friendly greens you may make an ideal substitute, and an ideal aspect dish with decrease grams of carbs per serving so your blood sugar stays balanced.
The next low-carb options are ranked beginning with the bottom internet carbs per serving and transferring down the record some will likely be higher suited to a low-carb way of life with excessive grams of internet carbs per serving, however all will likely be decrease in carbs than conventional French Fries made out of white potato.
Keto French Fries Recipes
These low carb potato substitutes will match into your macros should you’re following both a low carb weight loss plan or ketogenic weight loss plan.
Portion dimension remains to be the most suitable choice if you need to embrace a few of these scrumptious veggie fries as low carb swaps and different keto French Fries recipe. keep in mind they’ll by no means get be similar to crispy French Fries, however they positively curb the carb cravings.
Take pleasure in these sticks as an appetizer, a snack, or a aspect dish. They’re tasty on their very own however occasion higher dipped in keto pleasant Fast Marinara Sauce! This recipe comes from my cookbook, Naturally Keto.
Whole Carbs: 0g
Web Carbs: 0g
These crispy Garlic Parmesan Air Fryer Zucchini Fries are prepared in simply quarter-hour. This wholesome air fryer recipe makes the very best zucchini fries! They’re loaded with taste and make the proper aspect or snack!
Whole Carbs; 3g
Web Carbs: 2g
There are many greens apart from potatoes to make fries. Uncover how simple it’s to make your personal gluten free zucchini fries with this easy recipe.
Whole Carbs; 3g
Web Carbs: 2g
Additional Crunchy and Crispy Keto French Fries, which can be unrecognizable from the actual potato Fries are lastly right here. This Low Carb, Gluten-Free, Keto Aspect Dish with out greens goes to be remembered for all times.
Whole Carbs; 4g
Web Carbs: 3g
These healthified portobello mushroom fries are so scrumptious. Bake in quarter-hour with solely 2.3 internet carbs per serving. Take pleasure in these alongside aspect of a big omega-3-filled grass-fed steak or fillet of salmon!
Whole Carbs; 4.2g
Web Carbs: 2.3g
These Low Carb Zucchini Fries are every little thing you suppose they’re and extra! Gluten free, grain free, crispy however oven fried! Style and texture is excellent! Crispy, a little bit salty, mushy within the middle, absolutely the good zucchini fry you’ll ever have!
Whole Carbs; 4.7g
Web Carbs: 2.5g
Ahhhh, keto fries. Is there actually such a factor as a low-carb french fry? Fortunately for you (and me!), there are! My favourite choice are the jicama fries, and they’re an ideal various to the actual factor!
Whole Carbs; 5g
Web Carbs: 2g
These air fryer turnip fries are a beautiful low carb aspect dish and an ideal keto pleasant various to potato fries. They’re deliciously spiced and have crisp caramelized edges.
Whole Carbs; 5.4g
Web Carbs: 3.2g
No want for potatoes when you may get your fries in a a lot more healthy and tastier means. Shock your loved ones with this wholesome aspect dish of turnip fries. These fries are very easy to make and baked within the oven for 25 minutes.
Whole Carbs; 5.5g
Web Carbs: 2.5g
This tacky baked zucchini fries recipe makes use of simply 5 components and it is low carb! They’re golden, crisp, and prepared in solely half-hour. This baked zucchini fries recipe is made to fulfill the hardest cravings for golden, crispy potatoes — in a more healthy means!
Whole Carbs; 5.5g
Web Carbs: 4.5g
Generally I miss french fries. Enter these eggplant “fries.” They fulfill my french fry craving on just about each degree. Crispy – verify. Salty – verify. Enjoyable to dip – verify! One other added bonus is that they’re very child pleasant so it’s a good way to sneak extra veggies into your youngsters’s (or husband’s!) weight loss plan.
Whole Carbs; 5.7g
Web Carbs: 4.7g
This Parmesan-Dusted Daikon Fries recipe will likely be a beautiful addition to your repertoire of simple keto appetizers, snacks, and sides. Full of good-quality protein, excessive in vitamins, and low in carbs, this recipe is an actual winner.
Whole Carbs; 5.8g
Web Carbs: 3.8g
These zucchini fries are so crispy and crunchy, you received’t consider they’re fried! You may oven bake them or chuck them within the air fryer! They’ve been a more healthy and low carb various to conventional potato fries. They take minutes to make and are severely addictive.
Whole Carbs; 6g
Web Carbs: 3g
These roasted low carb asparagus fries are ridiculously tasty! And simple to make, too. I like utilizing crushed pork rinds as a low carb various to breadcrumbs. that is the primary time I’ve used them to make vegetable fries – and the flavors actually work with this asparagus recipe!
Whole Carbs; 6g
Web Carbs: 4g
Avocado Fries are wonderful to take pleasure in on the keto weight loss plan. I’ve perfected tips on how to get that crispy on the skin breading and creamy heat avocado within the middle in my Keto Avocado Fries, however promise you received’t skip the Chipotle Ranch!
Whole Carbs; 7g
Web Carbs: 2g
These fries are SO tasty! Since you’re going by way of the preparation to make them, why not do a quadruple batch!? So, what I did was put together the eggplant fries and as an alternative of baking all of them straight away, I froze a few Ziplocks full so I’ve a simple addition to dinner on these busy nights!
Whole Carbs; 7g
Web Carbs: 3g
Take pleasure in these tasty gluten-free inexperienced bean fries alone or paired together with your favourite grilled meat. Baked with Parmesan cheese and almond flour, these fried inexperienced beans are the proper low-carb aspect dish!
Whole Carbs; 7.6g
Web Carbs: 4.6g
Whole Carbs; 8g
Web Carbs: 6g
Pumpkin Fries provide the feeling of the actual fries or wedges you’ve been craving for a very long time. Simple, Quick, and Tasty. Learn to bake the pumpkin within the oven and the way lengthy to bake fries to get them further scrumptious.
Whole Carbs; 8g
Web Carbs: 7g
The preferred keto fruit — and the one actually low in carbs — will get a tasty coating of almond flour, spices, and salt. Crispy on the skin, terribly mushy and tender inside, these avocado fries are a must-try for anyone who desires to take pleasure in wholesome and exceptionally satisfying meals!
Whole Carbs; 9g
Web Carbs: 3g
Skip the deep fried calorie stuffed potato fries and go together with uber wholesome but equally scrumptious baked inexperienced bean fries coated in toasted and nutty hemp seeds. Gluten-Free too!
Whole Carbs; 9g
Web Carbs: 9g
These baked jicama fries are so crispy and crunchy, you received’t consider they’re low carb! Made with simply 3 components, they’re a wholesome various to potato fries! 4 grams internet carbs per serving.
Whole Carbs; 10g
Web Carbs: 4g
These crispy baked keto zucchini fries are the last word aspect dish, snack or appetizer – crunchy on the skin and mushy on the within. Try my secret coating ingredient that ensures your fries will NEVER be soggy! This tasty recipe is low carb and gluten free.
Whole Carbs; 10.7g
Web Carbs: 4.9g
Rutabaga is a good substitute for potato fries. It has nearly the identical texture as a white potato however with much less carbs and energy, making it a pleasant choice for the low-carb observe. You can find this recipe in my new e-book, The 30-Day Sugar Elimination Food plan, web page 196.
Whole Carbs: 11g
Web Carbs: 9g
One other nice various should you’re simply seeking to make a simple swap for potatoes in a soup is utilizing daikon radish because the potato.
These low carb avocado fries are addictive! An excellent mushy center with a crunchy, nutty coating, all served with a creamy chipotle dip. Keto and gluten free recipe! You may serve these low carb avocado fries as a low carb appetizer, snack or aspect dish!
Whole Carbs; 15g
Web Carbs: 5g
These home made keto fries are a staple in my home. When you style their crispy exterior and mushy inside, you’re going to fall in love with these jicama fries. Serve together with your favourite dipping sauce, and you’ve got a unbelievable appetizer or aspect dish to please any crowd.
Whole Carbs; 15g
Web Carbs: 7g
Learn to make jicama fries within the air fryer, with simply 4 components. They’re simple, CRISPY, low carb, and style like potatoes! In the event you’ve been searching for a low carb potato substitute, this crispy jicama fries recipe is for you! Good for a wholesome appetizer, aspect dish or snack!
Whole Carbs; 15.6g
Web Carbs: 7.1g
