3-Ingredient Fats Bombs Recipe | Finest Simple Keto Recipe

If you happen to’re on the keto food plan, these 3-Ingredient Fats Bombs should be in your radar. Not solely are they made with wholesome fat, however they’re an effective way to curb your candy tooth, too. These make the proper snack, and the most effective half is that you just actually solely want three substances. 

It doesn’t matter what time of the day it’s, it is all the time time for this low carb dessert. I can not inform you what number of instances it is curbed my sugar cravings and helped me select it as a wholesome snack. These no-bake treats show that you may take pleasure in a candy craving in a scrumptious means with out utilizing a ton of sugar or unhealthy substances. 

I believe that the most effective issues about these candy treats is that they are an awesome addition to a snack or dessert desk, even when individuals aren’t on the ketogenic food plan. They’re the proper keto sweets with out making a gift of the truth that they seem to be a wholesome different! 

If you happen to’re searching for extra flavors and recipes which can be low in carbs, remember to take a look at my Keto Cookie Dough Brownie Fats Bombs. These are so good and simple that you just will not consider that they are really low carb! 

Elements 

Almond butter – I like utilizing almond butter as a result of it is an awesome wholesome fats, however you’ll be able to actually use any kind of nut butter that you just favor. 

Cream cheese – This can be a nice low-carb choice that helps to make these treats wealthy and creamy. 

Powdered sweetener – Good for including a little bit of sweetness to the fats bombs with out being overpowering. 

How To Make 3 Ingredient Fats Bombs

Step One: Combine all the substances collectively in a medium bowl till easy. 

Professional Tip: This mixes a lot simpler if all of the substances are at room temperature.

Step Two: Make small balls of dough after which place them on a cookie sheet lined with wax paper. 

Step Three: Place the sheet within the fridge to agency. 

Variations 

Top-of-the-line issues about fats bombs is that they are often custom-made to fit your style preferences. You possibly can add totally different flavors equivalent to chocolate, vanilla, coconut, and even fruits like berries. Just be sure you’re conscious that any kind of variation that’s used on this keto recipe additionally implies that the carb depend and calorie counter will change. 

Add darkish chocolate chips – Including a bit little bit of darkish chocolate may be an effective way to satisfy that chocolate craving. You possibly can even coat these in sugar free chocolate like I do with my keto peanut butter balls.

Add cocoa powder – If you wish to give these 3-ingredient fats bombs a darker coloring and extra taste, add cocoa powder to the combo. 

Use peanut butter – I’ve made these utilizing creamy peanut butter or crunchy peanut butter as effectively. It makes tremendous yummy peanut butter balls that also make an awesome keto snack. Ensure that the peanut butter you select doesn’t have added sugar.

Use monk fruit sweetener – One other pure sweetener to make use of for a low carb food plan is monk fruit sweetener. Simply add and stir. Powdered sweeteners do work higher on this recipe than granular sweeteners.

Add protein powder – If you wish to give your self a lift of vitality throughout the day, enhance your protein consumption! You possibly can add a flavored protein powder however whether it is sweetened chances are you’ll want to chop again on the sweetener in these to compensate.

Add berries – If you wish to add a fruit taste I like to recommend utilizing freeze-dried berries which were crushed equivalent to raspberries, blueberries, or strawberries.

Widespread Questions 

What are fats bombs?

Fats bombs are high-fat, low-carb snacks made with just some easy substances. They’re designed to supply a fast vitality increase and maintain you feeling full for longer intervals.

Are fats bombs wholesome?

Whereas fats bombs are excessive in wholesome fat, they need to be consumed moderately as a part of a balanced food plan. They could be a useful gizmo for these following a low-carb or ketogenic food plan.

What number of energy do fats bombs have?

The calorie content material of fats bombs can differ relying on the substances used. On common, they vary between 100-200 energy per serving. These 3 ingredient fats bombs have 67 energy every. I take into account a serving to be 2.

How lengthy do selfmade fats bombs final?

When saved correctly in an hermetic container within the fridge, selfmade fats bombs can last as long as two weeks. If frozen, they will stay edible for as much as three months.

Can I take advantage of totally different nut butter for this keto fats bomb recipe?

Completely. You need to use cashew butter, sunflower butter, keto pleasant peanut butter, and some other forms of nut butter that you desire to. All work effectively with this fats bomb combination and are an effective way to differ the style. 

How do I retailer fats bomb keto desserts? 

As a result of substances used, these should be saved in an hermetic container within the fridge. If you happen to’re not a fan of those keto fats bombs being chilled or chilly, you’ll be able to set them out for a couple of minutes to get to room temperature earlier than having fun with them. 

Can I freeze these fats bombs for later?

You possibly can! The largest factor to remember when freezing is that you just dont’ wish to stack them on high of one another. The feel may really trigger them to stay collectively after which break aside if you attempt to separate them. 

When you freeze them, remember to transfer them to the fridge to thaw. Allow them to thaw utterly, after which eat them. This can be sure that they’ve the most effective texture. 

How do I make uniform sizes when making?

One of the best ways to make this nice snack related in dimension is to make use of a cookie scoop. That means, you may get a giant batch out of 1 combination and be capable to make loads of little treats to take pleasure in over the course of the week. 

These are good for anybody who lives the keto life-style as a result of they’re made with wholesome fat which can be nonetheless thought of low carb recipes. 

If you do not have a cookie scoop, merely pinch at little bit after which roll it within the palm of your hand. Eyeball the opposite sizes after which do your greatest to get them as shut in dimension as doable. 

 

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