3-Ingredient Protein Pancakes (Vegan and Gluten-Free Choices)

Who doesn’t love pancake for breakfast? I not too long ago got here up with this tremendous easy 3 ingredient protein pancake recipe that’s been a complete game-changer for me! Since I’m all the time speeding round within the morning, this fast and straightforward protein packed breakfast has change into my new favourite!

This protein pancake recipe is extremely simple. Principally, you simply mash up a ripe banana, combine in a scoop of plant protein powder (I take advantage of pea protein), and fold in some liquid egg whites. Thats it! 

With simply these 3 substances, you’ll be able to whip up a stack of fluffy, scrumptious, protein-packed pancakes very quickly. I really like that you may customise the flavour with completely different protein powders to match your style.  And you may high them with something! Peanut butter, recent fruits, something goes!

I used to suppose wholesome breakfasts take eternally to make.  This pancake recipe proved me incorrect. It takes solely 10 minutes from begin to end and retains me feeling full and energized for hours, in contrast to these sugary carby pancakes that result in an power crash. I don’t find out about you, however having a quick, easy, protein-rich breakfast possibility is a complete recreation changer on these busy mornings.

Give this 3 ingredient recipe a strive if you happen to’re searching for a straightforward solution to get extra protein in your weight loss program!

Why Take into account Making These 3 Ingredient Protein Pancakes

Mornings are so chaotic! However these simple pancakes aren’t any drawback in any respect – simply 3 substances, a bowl, and a sizzling skillet or griddle are all you have to whip them up quick.  They’re excellent for speeding out the door days since they cook dinner up in minutes.  

Among the best components of this recipe is how versatile it’s. You’ll be able to high it with something – recent fruit and nuts, maple syrup drizzle, or some peanut butter – no matter flavors you’re keen on! 

And if you happen to keep away from gluten or simply wanna lower down on it, these protein pancakes are nice for that too.  Since we aren’t utilizing any flour in them, they’re naturally gluten-free.

What’s finest is that you simply actually don’t want an enormous record of substances to make these pancakes;  only a banana, protein powder, and liquid egg whites offer you a wholesome, protein-packed breakfast bursting with taste. 

With these 3 ingredient pancakes, you’ll be able to lastly say bye to these sugary, processed breakfast meals. These protein pancakes are a more healthy selection that’s nonetheless tremendous handy.  You’ll be able to even make batches forward and retailer them within the fridge or freezer for fast, grab-and-go breakfasts on busy mornings. 

Belief me, you’re going to like these!

What to Count on From This Recipe

This 3-ingredient protein pancakes recipe makes 3 pancakes which might be a 100 energy every, with 8.5 grams of protein, 13 grams of carbs, and 1.5 grams of fats. You should utilize much less banana if you happen to really need one thing decrease carb, however it is a nice post-workout refuel meal.

Elements to Make Protein Pancakes

Protein Powder: That is the principle ingredient that provides construction to our pancakes and packs it up with protein. I really like utilizing Vega Sport Vanilla for its nice taste and plant-based advantages.

Banana: Bananas are the key ingredient that makes these pancakes naturally candy and moist. They comprise potassium and fiber, which makes these pancakes scrumptious and wholesome on the identical time.

Liquid Egg Whites: Liquid egg whites maintain the pancakes collectively.  They comprise a lot of protein like entire eggs, however approach much less ldl cholesterol.  So that they’re a sensible selection if you happen to’re watching what you eat.

Find out how to Make 3 Ingredient Protein Pancakes

Right here’s how one can make some scrumptious protein pancakes simply at residence! For extra detailed directions and diet details, try the recipe card on the finish of this publish.

Step 1: Put together the Pancake Batter

Begin by mashing a ripe banana in a bowl. You should utilize a fork or spoon, no want for any particular instruments. Add a scoop of your favourite plant-based protein powder to it, a private favourite is the Vega Sport Vanilla taste. Subsequent, add three tablespoons of liquid egg whites for an additional protein increase. Combine every part collectively till you will have a clean pancake batter.

Step 2: Cook dinner the Pancakes

Pour the batter onto a sizzling griddle or skillet. Don’t fear about attaining the proper pancake form, we’re aiming for scrumptious, not picture-perfect. Cook dinner the pancake till it’s golden brown and cooked to your liking, then switch it to a plate.

Step 3: Select Your Toppings

Now, it’s time to get inventive along with your toppings. Peanut butter is a implausible selection, however be happy so as to add no matter you want. Take pleasure in our scrumptious protein pancakes!

Taste Variation Concepts

Add Some Chocolate Chips: Should you’re like me and love chocolate, throw in a handful of chocolate chips to your pancake combine earlier than cooking them up.  When the pancakes cook dinner on the griddle, the chips get all melty gooey.  Makes for a candy chocolatey begin to the day! 

Attempt Including Blueberries: I additionally generally toss some recent blueberries straight into the batter. Because the pancakes cook dinner, the berries get all juicy and burst, releasing their taste.  It’s a pleasant solution to get some antioxidants in with breakfast. 

Add Some Floor Cinnamon: You’ll be able to’t go incorrect by sprinkling in some floor cinnamon both.  It provides the pancakes a comforting, cozy style that’s so good with maple syrup.  I wish to shake in a few dashes only for that additional heat. 

Suggestions for Making the Greatest Protein Pancakes

Select the best banana: Choosing the correct banana is vital for getting the perfect taste and texture in protein pancakes.  You’ll need one which’s ripe and straightforward to mash so it makes the batter good and candy. 

Don’t overmix the batter: Don’t combine the substances an excessive amount of when combining the banana, protein powder, and egg whites. Simply combine till every part is included so that you don’t find yourself with robust pancakes. 

Preheat your pan or griddle: Earlier than you begin pouring the batter, preheat your pan or griddle over medium-high warmth. This helps the pancakes cook dinner evenly throughout and switch that excellent golden brown coloration all of us love.

Flip when bubbles kind: You’ll know your pancake is prepared for a flip while you begin seeing bubbles kind on high.  Preserve cooking till each side are good and golden brown.  

Protein powder choices: I’ve used a wide range of the finest protein powders to check this out from Iconic to Vega to no matter David has within the cupboard. You’ll be able to completely substitute your individual favourite plant-based protein powder or whey powder.  Simply be certain it’s one you just like the style of because it provides a whole lot of taste.  

Make forward for busy mornings: If mornings are tremendous busy for you, whip up just a few batches of those protein pancakes forward of time on a weekend or one thing.  They really freeze rather well in an hermetic container, after which you’ll be able to simply pop them within the toaster for a fast, wholesome breakfast to seize and go in the course of the week.

Find out how to Retailer Leftovers

You’ll be able to simply retailer leftover pancakes! Enable them to chill utterly, then pop them into an hermetic container. They are often saved within the fridge for as much as 4 days and will be frozen for as much as three months! 

On these busy weekday mornings, simply stick a frozen pancake within the toaster on low, and also you’ve received breakfast in minutes.  

Or you’ll be able to prep forward of time and let the pancakes defrost in a single day within the fridge. Then, within the morning, heat them up on a griddle or skillet on medium warmth till they’re sizzling. 

High with some recent strawberries, maple syrup, or nut butter, and it’s a fast, simple, and wholesome breakfast you’ll love!

Should you’re within the temper for extra excessive protein breakfast concepts, I’ve received 97 of them ready for you!

What’s your favourite solution to make pancakes?

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