Based on Kwik, you can also make any exercise extra aware—even one thing so simple as watching TV.
“I am not saying you may’t simply sit again and revel in a very good movie,” he notes. However if you wish to concurrently train your thoughts, attempt to put your self in a sure character’s sneakers. What would you may have finished of their state of affairs? What are you able to study from this character’s journey?
You may follow this talent with any sort of leisure, however he finds fiction items particularly useful. “Fiction has been proven to enhance your EQ, which is your emotional quotient,” he explains. “As an alternative of simply studying numerous knowledge, it improves your stage of empathy, your means to change perceptual positions by a story, to really feel what the characters are going by at any given time, and give you artistic options.”
Take it from Kwik: Creativeness is a helpful mind energy.
