Certainly one of our challenges as people is to determine the actual triggers that make us need to struggle, flee, freeze, or fawn once we face potential battle. Are there sure kinds of questions, tones of voice, accusations, or dynamics that are likely to ship you into high-alert mode?
Think about there are two switches that management how we hear, perceive, and reply. The primary swap activates a comfortable, heat mild, and known as “connection.” When it’s on, it enhances the opposite colours within the room and makes us really feel open and receptive. The second swap activates a harsh purple mild, and known as “safety.” It casts a fearful, indignant shadow on every thing within the room.
What turns in your “safety swap,” and how will you sign to your self that it’s time to flip it again to connection?
