It is telling that the optimum beneficial video size on TikTok is between 21 and 34 seconds. As of late, that is about how lengthy our consideration spans are likely to final.
Our fixed task-switching is—unsurprisingly—not so nice for our brains. “Switching forwards and backwards between duties is burning up the mind’s major gas supply, which is oxygenated glucose. The mind has to ‘journey a path’ to go from one activity to a different, which makes use of gas,” Chris Lee, a neuroscience and expertise professional, tells mindbodygreen.
Multi-tasking additionally drains our cognitive reserves. Consider the mind as its personal individual: Should you ask it to carry on to too many issues, Lee explains, finally it’ll run out of arms and drop one thing. Regardless of who you might be, analysis reveals that activity efficiency deteriorates if you try and tackle a couple of activity at a time.
In an age of knowledge overload, cultivating consideration has by no means been extra necessary—or tougher. We requested Lee to share one of the best methods he is discovered for tuning out distractions and residing a extra centered life.
