Together with exercising persistence and grounding, Bly notes that mindfulness is one other device that may be helpful throughout Mercury retrograde. Once more, Mercury guidelines our psychological colleges, and when it is retrograde, we are able to really feel actually scatterbrained.
While you decelerate and observe mindfulness, although, you’ll be able to kind by the mind-muddling results of this retrograde—and really discover extra readability than you’ll in any other case. With Mercury retrogrades, a bit of further psychological effort can go a good distance for getting solutions.
Bly recommends doing any actions you want that promote rest, similar to meditation, yoga, or breathwork. “Examine in along with your altar, journaling, and hearken to crystal or brass bowl music,” she provides.
