by Matt Weik, BS, CSCS, CPT, CSN
Think about standing in your kitchen, husking ears of corn for dinner. As you peel again the inexperienced layers, these pesky silky threads (corn silk) cling to the cob, your fingers, and even sneak into your enamel while you lastly get to eat it. Like most individuals, your first intuition is perhaps to discard them and not using a second thought. Nonetheless, you’re about to find a centuries-old custom that sees corn silk in a completely completely different gentle.
Native People, in addition to folks in China, Turkey, and numerous different nations, have lengthy regarded corn silk as extra than simply an annoyance. They’ve harnessed its natural energy for medicinal functions. At this time, as the recognition of corn silk and merchandise like corn silk tea and dietary supplements continues to rise, it’s time to rethink this humble (however typically annoying) byproduct of corn.
On this article, we are going to dive deeper and talk about necessary the reason why you may wish to save, moderately than trash, corn silk the subsequent time you’re husking corn.
Disclaimer: This text is for informational functions solely and isn’t meant to deal with or diagnose any situation. It is strongly recommended that you simply communicate together with your physician earlier than making any adjustments to your diet program.
What’s Corn Silk?
Whenever you have a look at an ear of corn, it’s made up of 4 components: the outer inexperienced layer, the golden silky strings (that’s the corn silk), the juicy corn kernels we eat, and a center stalk.
Most individuals assume the corn silk is simply there to guard the corn, and there’s nothing particular about it. However that’s not true, corn silk is fairly wholesome and helpful because it comprises nutritional vitamins like B, C, and Okay, and minerals like calcium and potassium. You may hold it dry or moist, and it nonetheless has all these nice vitamins in it.
So, the subsequent time you’re husking corn, you may wish to save that corn silk as an alternative of throwing it away. It’s extra helpful than you assume!
5 Well being Advantages of Corn Silk
Whereas there’s solely a bit of human analysis on corn silk, some research, totally on animals, trace at its potential well being advantages.
Beneath are some potential advantages of corn silk:
- It might assist deal with hypertension
In comparison with relying solely on hypertension medicines and standard cures, combining corn silk tea with anti-hypertensive medicine has proven to be a simpler technique for lowering blood stress. This benefit might be attributed to the accessibility of corn silk, which units it aside from different anti-hypertensive medicines.
Scientific research additional underscore the potent anti-hypertensive potential of corn silk tea, particularly when infused with the zesty essence of lemon. By merely including a slice of lemon to your corn silk tea, you may take pleasure in a flavorful and efficient method to managing your blood stress, all throughout the comforting sip of this healthful beverage.
- Might scale back blood sugar
Corn silk extracts have performed a major position in each Native American and conventional Chinese language medication in the case of managing diabetes. Analysis means that these extracts can contribute to lowering blood sugar ranges and probably supply safety towards problems related to diabetes, similar to neuropathy, as proven in a single research.
Different analysis findings level to the power of corn silk extracts to decelerate the absorption of starchy meals throughout the physique, thus serving to to stop sudden spikes in blood sugar ranges.
- Might assist with the therapy of UTI
Urinary tract infections (UTIs) are a typical well being concern for a lot of people, and corn silk could be a easy and pure strategy to scale back irritation when coping with a UTI.
Corn silk serves as a protecting coating for the liner of the urinary tract, lowering irritation. Consuming corn silk tea can successfully soothe the infected bladder and urinary tract.
Furthermore, corn silk tea promotes elevated urination, which aids in stopping the buildup of dangerous micro organism within the urinary tract. It can be helpful for soothing an irritated prostate gland. Corn silk provides a delicate and accessible treatment for managing UTIs and selling urinary well being.
- It might scale back ldl cholesterol
Corn silk’s potential to decrease levels of cholesterol is noteworthy, as supported by analysis. One research on mice demonstrated that corn silk extract led to substantial reductions in each complete ldl cholesterol and LDL (unhealthy) ldl cholesterol whereas concurrently rising HDL (good) levels of cholesterol.
One other research involving mice on a high-fat food plan confirmed that these supplemented with corn silk skilled a major lower in complete ldl cholesterol in comparison with these with out the complement.
- Might scale back blood sugar
Corn silk extracts are an integral a part of each Native American and conventional Chinese language medication for managing diabetes.
In line with a research, corn silk extracts have demonstrated that they’ll probably decrease blood sugar ranges and mitigate problems similar to diabetes-related neuropathy. Moreover, different analysis means that corn silk extracts could successfully sluggish the physique’s absorption of starchy meals, serving to to stop abrupt spikes in blood sugar ranges.
