Watermelon is so candy, juicy, and refreshing on sizzling summer season days you virtually overlook how nutritious it’s. However like different SmartCarbs, watermelon is full of nutritional vitamins, fiber, and different key vitamins, but it’s low in energy.
1. Salad:
Caprese salad is a summertime basic made with tomatoes, basil and contemporary mozzarella. For a scrumptious variation, substitute watermelon, arugula and feta cheese, to make a candy and spicy facet dish. Right here’s a recipe for the same (and scrumptious!) salad! >
2. Grilled:
Thick slabs of watermelon can take the warmth of the grill, which caramelizes the pure sugars and makes the fruit even tastier. Reduce the items at the very least a half-inch thick, brush frivolously with olive oil, and add a pinch of salt and pepper to every. Grill for a minute on both sides, then serve heat with a dab of chevre (or different mushy) cheese, a slice of prosciutto (if desired), and a sprig of basil.
3. Stir-fry:
Slice watermelon flesh into sticks about two inches lengthy and large. After stir-frying beef or shrimp, sugar snap peas, onions, and ginger flip off the warmth after which combine within the watermelon to offer the dish a candy taste.
4. Jerky:
Watermelon dried in strips—like jerky—is a tasty and handy snack. To make your individual, minimize fruit into six- to eight-inch strips which are at the very least a half-inch thick. You probably have a meals dehydrator, dry the jerky for about eight hours. Or you’ll be able to unfold the strips out on a frivolously oiled baking sheet and put it in your oven at about 200 levels F for about 12 hours.
5. Skewers:
Make a scrumptious snack or dessert on a skewer with contemporary watermelon, cantaloupe and honeydew. Use a melon baller to scoop out every fruit, then slide six balls onto a picket skewer, alternating kinds of fruit.
6. Popsicles:
Watermelon turns into an much more refreshing deal with on a sweltering day if you chill it within the freezer. Merely puree watermelon chunks (with the seeds eliminated, if there are any) in a blender or meals processor. Pour the puree into popsicle containers or into small paper cups with a popsicle stick inserted. Freeze for about 4 hours. Should you used paper cups, peel them away from the popsicle and revel in.
7. Booze-Free Beverage:
Mix watermelon with a number of easy substances for a lighter tackle a summer season spritzer you’ll love. Get the recipe proper right here! >