Choice and storage
Contemporary, immature okra pods might be available within the shops year-round. The pods characteristic attractively wealthy inexperienced shade and have a impartial taste. Within the markets, search for crispy, immature pods.
Keep away from these with over-mature, sunken, discolored, spots, cuts, and mushy.
As soon as at house, eat them whereas they’re contemporary to acquire full advantages of nutritional vitamins and antioxidants. They might additionally keep properly for 1-2 days when positioned within the fridge.
Preparation and serving strategies
Some hybrid kinds of okra could have subjected to insecticide/pesticide sprays. Due to this fact, wash the pods totally in
the chilly water with a view to take away grime, soil, and any residual pesticides.
Trim the highest stem finish utilizing a paring knife. Though not required, some could want trimming tip ends as properly. Then, reduce/slice the pod as desired within the cooking.
Listed below are some serving suggestions:
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| Pickled gumbo pods with child corn, and beans. Picture courtesy: wharman |
Okra pod stir fry with onion, tomato, and inexperienced chilies. |
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Okra pods are one of many broadly used greens in tropical international locations. Chopped, or sliced, they are often stewed or fried (fritters) underneath low warmth oil to melt their mucilaginous texture. They then might be blended with different greens, rice, or meat.
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Within the Caribbean islands, okra is cooked and loved in soup, usually with fish.
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Contemporary okra pods usually characteristic within the “Louisiana state delicacies”, used as a thickener in seafood gumbos. This mucilaginous vegetable is normally cooked first, and different substances added as soon as the specified consistency is reached
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The pods might be pickled and preserved like in different greens.
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Tender okra leaves could also be cooked in the same method because the greens of beets or dandelions. The leaves are even be eaten uncooked in salads.
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Thick stew of lamb or beef and okra (bamiya) is a well-liked dish in Egypt and different center jap areas.
≻≻-Again to Greens from Okra. Go to right here for a powerful record of greens with full illustrations of their diet info and well being advantages.
≻≻-Again to House web page.
Additional Assets:
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Vegetable listing page- College of Illinois extension.
