What does it truly imply to be a Well being Insurgent?
It’s a time period we use quite a bit round right here, however I don’t know that we’ve ever taken the time to really sit down and outline precisely what which means.
And so, simply in case you’re questioning whether or not the time period applies to you, hold studying.
As a result of truthfully, if you happen to had requested me about this a couple of years in the past, I don’t suppose I’d have recognized myself as a Well being Insurgent.
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I used to be only a gal who, like so many different midlife girls, struggled with making an attempt to shed weight and get wholesome.
It was a relentless battle.
And if you happen to’re combating that battle proper now, you in all probability know precisely what I’m speaking about, since you’ve skilled it too.
I went on so many alternative diets over time. Truthfully I couldn’t even inform you what number of, however each couple of months, I’d be on to one thing new, and I used to be at all times hopeful that this time it could be totally different, that this was going to be the factor that lastly helped me lose the load and get me to a spot the place I used to be lastly pleased with my physique and comfy in my very own pores and skin.
And it was at all times the identical miserable story.
Lose a couple of kilos if I used to be fortunate, then get so hungry I couldn’t perform, then fall off the wagon and acquire all the load again.
Over and time and again.
And once I look again in any respect that point I wasted in that wrestle, all that point I wasted feeling responsible and depressing and uncomfortable, all that disgrace and embarrassment….it simply makes me so unhappy for myself, and so unhappy for all the opposite girls on the market proper now who’re experiencing the very same factor.
However it additionally makes me ANGRY.
As a result of now I perceive that there’s a significantly better answer. And that it’s truly actually actually easy.
It’s not counting energy, it’s consuming in a approach that can steadiness your hormones and scale back insulin resistance and heal your intestine. It’s nourishing your physique with the RIGHT meals—consuming a number of nutrient dense proteins and likewise LOTS of hormone-supporting wholesome fat, whereas on the identical time eliminating the meals which might be inflicting the disaster—eliminating sugar and all of the extremely processed rubbish.
However no one talks about this! That’s not what the specialists are saying, and that’s not what our medical doctors are telling us, as a result of it’s not what the meals business needs us to imagine, and never what Huge Pharma needs us to know both.
There’s this large, horrible, sinister conspiracy to maintain us SICK and FAT and the unhappy factor is, IT’S WORKING. As a society, we’re sicker and fatter than ever earlier than.
And I suppose that’s what makes me a Well being Insurgent–as a result of I see the reality of what’s truly occurring, and what’s truly occurring, and I’m keen to speak about it. And never solely that, I’m keen to do issues in another way due to it.
So if you wish to know whether or not or not you’re truly a Well being Insurgent too, listed here are 7 massive indicators that you simply simply is perhaps.
1. You not belief Huge Meals, Huge Pharma, or Huge Media
And perhaps you used to belief them–or perhaps you simply by no means considered it–however within the final couple of years, particularly because the pandemic and the Covid 19 vaccines, and the continuously altering narrative, you’ve developed an enormous quantity of skepticism in the direction of anybody who says they’ve your finest pursuits in thoughts when you possibly can inform they actually don’t.
Perhaps you bought the vaccine since you have been pressured to, however you now remorse it. Or perhaps you refused to get the vaccine, however skilled the backlash of being ostracized and publicly shamed once you felt like all you have been doing was making the precise selection on your personal well being.
And it’s not that you simply’re some massive conspiracy theorist; you simply imagine that income and well being don’t at all times combine effectively. You possibly can see the large battle of curiosity in the way in which info is being shoved down our throats, and the way in which large companies are paying off the media and the medical doctors and even the medical colleges to make it possible for the one narrative that will get instructed is the one they need us to listen to.
You possibly can truly see the lies now, and now that your eyes have been opened, you possibly can’t unsee it.
And by the way in which–in case you missed it–I did a BIG weblog put up on this a few weeks in the past, the place I actually laid out the entire case towards massive meals and massive pharma and the cash path and all of it. So if you happen to haven’t learn that but, or listened to my podcast episode on the identical matter, DO. As a result of it’s an enormous one. And it’s necessary.
However that’s actually the primary massive signal you is perhaps a Well being Insurgent–you’re simply not shopping for the lies that massive meals and massive pharma and even the media are promoting you anymore.
2. You’re simply DONE with weight-reduction plan
The second massive signal that you simply is perhaps a Well being Insurgent is that you’re simply DONE with weight-reduction plan.
You’ve been there, performed that extra instances than you possibly can rely, and also you’re lastly to some extent in your life the place you notice that HASN’T WORKED and also you want one thing REAL and SUSTAINABLE which you could truly follow FOR LIFE.
You’re not keen to starve your self or rely factors or eat some nasty pre-packaged meals or nothing however soup and dry tasteless salads for weeks and months on finish.
And also you’re performed with the disgrace and the guilt and the distress.
You need a way of life change, not a food regimen.
You need to truly take pleasure in your life once more.
And also you need one thing that truly works.
In order that’s the second signal you’re on the Well being Insurgent path–weight-reduction plan is not an possibility.
3. You’re enthusiastic about total wellness, not simply weight reduction
The third signal you is perhaps a Well being Insurgent is that this journey in the direction of higher well being isn’t nearly weight reduction or becoming into your skinny denims.
Sure, you wouldn’t thoughts shedding some extra kilos, or trying higher in your garments and feeling extra assured about your physique.
However you’re far MORE enthusiastic about total wellness and truly FEELING good, not simply trying good.
And for that motive, you’re not all that within the new weight reduction medicine like Ozempic or Wegovy. Perhaps you tried them they usually made you’re feeling AWFUL, otherwise you’re simply fearful about all of the horrible side-effects you’ve heard about. Or perhaps there’s simply one thing within you that resists the thought of being caught taking drugs for the remainder of your life when intuitively you understand that the actual answer is to really HEAL your physique as an entire, not simply attempt to masks the signs.
However what you really need is a TOTAL HEALTH TRANSFORMATION, not simply weight reduction.
You need to SLEEP higher get up feeling completely energized and raring to go.
You need to be freed from the irritation and continual ache–the complications, the indigestion, the heartburn.
You need to really feel robust and vibrant and assured.
You need your intestine to be wholesome and your hormones to be functioning correctly as a substitute of being all out of whack.
You need to reverse all of the scary well being situations which might be stopping you from feeling your finest proper now–the insulin resistance and pre-diabetes, the excessive ldl cholesterol.
You need to be off all of the medicine and drugs that your physician retains prescribing, particularly as a result of you understand they’re solely masking the signs and never truly fixing something.
You need your metabolism to be wholesome once more–to have the form of metabolic flexibility that means that you can eat wholesome more often than not, however nonetheless benefit from the not-so-healthy meals you like now and again.
You need the entire package deal. Actual wellness. Insides that really feel pretty much as good as you look outdoors.
In order that’s the third signal you is perhaps a Well being Insurgent–you need WELLNESS, not simply weight reduction.
4. You imagine entire meals are higher than processed ones
And truthfully it makes me slightly bit unhappy that that is even thought of “rebellious” today–however you intuitively know and perceive and imagine that WHOLE FOODS–the way in which nature created them and supposed them to be are SO MUCH BETTER FOR YOU than something created in a lab or a manufacturing facility.
Nobody has to inform you that REAL MEAT from REAL ANIMALS is at all times going to be approach higher for you than some ultra-processed frankenfood pretend meat product, regardless of how a lot the media and Invoice Gates tries to persuade you that going vegan is in some way higher for the planet and on your well being. You’re not shopping for that bullshit.
You additionally notice that simply because savvy meals entrepreneurs cowl their packaging with little hearts and really convincing buzzwords–issues like “made with entire grains” and “all pure” and “low fats” and “coronary heart wholesome” and “made with actual fruit” and “natural” and “antioxidant-rich” and “excessive fiber” and “no added sugar” and no matter different pseudo wholesome descriptions they will consider, that a lot of the meals you discover within the grocery retailer–particularly something that is available in a package deal from a manufacturing facility–isn’t truly good for you.
You’re onto the truth that all of the meals components and preservatives and chemical substances and excessive fructose corn syrup and processed seed oils which might be in virtually EVERYTHING we eat today has actually wreaked havoc on our well being. It’s brought on an epidemic of insulin resistance and virtually destroyed our intestine biomes.
And regardless that you would possibly nonetheless be consuming extra processed meals than you’d wish to be, you perceive that entire, unprocessed meals–actual meat, actual fruit and veggies, actual eggs and dairy merchandise–are at all times going to be higher for you than something that will get created in a lab.
And like I stated–it makes me unhappy that that is in some way “rebellious,” however today it truly is. In order that’s the fourth signal.
5. You see a robust connection between psychological well being and your bodily well being
You notice that it’s all associated. And it doesn’t shock you that there’s a psychological well being disaster on this nation on condition that there’s additionally an weight problems epidemic occurring.
You perceive that stress, nervousness, and melancholy will not be simply inconvenient states of thoughts—they’re highly effective sufficient to mess together with your immune system, weight, and longevity. You perceive that serotonin–the happiness hormone–is primarily produced within the intestine and {that a} physique that’s fighting poor digestion and an unhealthy intestine can also be prone to be fighting psychological well being points.
And I’ve talked about this earlier than in a earlier episode, however this one is private to me, as a result of I’ve struggled with melancholy and psychological sickness. Actually, it virtually killed me.
And within the three years I spent battling main melancholy, I used to be placed on virtually each antidepressant and anti-anxiety drug on the market, simply drugged to the hilt–however not a single physician bothered to ask about my food regimen or what I used to be consuming or whether or not I used to be getting sufficient sleep and train or the precise vitamins.
And once I look again at the moment in my life, I do know that I wasn’t taking good care of myself bodily AT ALL. And I’m not saying that was the one issue, nevertheless it was an enormous one.
Suffice to say, if you happen to’re a well being insurgent you don’t imagine that ANY well being points occur in a vacuum. You see the connection between the whole lot. You perceive that psychological well being and bodily well being are intrinsically tied collectively.
And also you need the entire package deal. Total well being, mentally and bodily.
In order that’s the fifth signal.
6. You’re annoyed together with your present medical care
You hate the truth that appointments together with your main care physician really feel like going to a quick meals chain—fast, no-frills, and leaves you with the identical existential questioning of “why did I even trouble?”
It bothers you that your physician doesn’t take the time to take a look at the entire image or to ask necessary questions that might get to the basis points, moderately than simply whipping out their prescription pad and prescribing yet one more tablet. You’re uninterested in simply speaking concerning the signs, or coping with the signs separately, being despatched to at least one specialist for one factor and one other specialist for the following factor, particularly when it’s clear nobody’s truly taking note of all the signs as an entire.
What you really need is HEALTHcare, not “illness care.”
Or, perhaps you’ve already been performed with the present state of medical take care of some time, and also you’ve switched to seeing a purposeful well being physician already–one who DOES take a look at the entire image, at what you’re consuming and your stressors, and the way all of the signs are including up collectively.
In that case, you’re undoubtedly a Well being Insurgent.
7. You don’t imagine the federal government has your finest curiosity at coronary heart
And final however not least, the ultimate signal that you simply’re in all probability firmly on the Well being Insurgent path is that you simply not imagine the federal government has your finest curiosity at coronary heart, or that they’re truly combating on your well being and well-being.
You watched the covid debacle and the draconian efforts to suppress something the federal government deemed “misinformation,” regardless that practically ALL of that so-called misinformation has now been confirmed to be true and correct, and lots of the BIG considerations that have been introduced up concerning the security of vaccines and coverings have been
You watched the federal government shut down colleges and companies for YEARS, destroying individuals’s livelihoods and harming a whole era of children.
You watched the CDC refuse to approve different remedies like Vitamin D and Hydroxychloroquine and Ivermectin that have been KNOWN to be completely secure and virtually 100% efficient, whereas as a substitute incentivizing medical doctors to push extremely harmful remedies like remdesivir and ventilators, which had a devastating mortality price. And also you watched them refuse to be clear concerning the precise numbers.
And you may’t assist however come to the unhappy conclusion that the federal government is just not combating for YOU.
Their insurance policies are primarily dictated by particular pursuits–defending Huge Meals and Huge Pharma, moderately then we the individuals.
And you understand it sucks. And makes you REALLY mad. However it has additionally made you far more conscious. Now you don’t take issues at face worth. You’re beginning to query the whole lot.
And THAT makes you a Well being Insurgent.
Ultimate Ideas.
So there you will have it associates–the seven massive indicators you’re a Well being Insurgent.
- You not belief massive meals, massive pharma, or massive media.
- You’re DONE with weight-reduction plan.
- You’re enthusiastic about total wellness, not simply weight reduction.
- You imagine entire meals are higher than the processed stuff.
- You see the connection between psychological well being and bodily well being.
- You’re annoyed with the present state medical care on this nation.
- And eventually, you not imagine the federal government has your finest curiosity in thoughts, and that makes you query the whole lot.
And perhaps you didn’t agree with each single one in every of these, but when there was extra that resonated with you than didn’t, then I’d say you’re effectively in your approach.
So welcome to the membership. You’re in good firm.
