Choice and storage
Within the retailer, select leaves that function a crispy outlook, vibrant in colour. Keep away from sunken leaves with spots or discoloration.
Every number of lettuce includes a distinctive holding high quality; therefore, totally different strategies needs to be utilized whereas storing. Wash Romaine and loose-leaf lettuces and drain any extra water earlier than storing them within the fridge. Alternatively, Butterhead needn’t must be cleaned earlier than storing it.
Pack them in a plastic bag or hold them contained in the fridge. Romaine will keep recent for as much as seven days whereas, butterhead and loose-leaf-types for 2 to a few days.
Preparation and serving strategies
Take away any discolored outer leaves. Then trim off their bitter ideas. Chop the remaining leaf to your required measurement and discard the stem/root portion.
Soak in saltwater for a couple of minutes to take away sand and parasite eggs and worms. Then, wash leaves in clear operating water. Pat dry or use a salad spinner to take away the surplus water.
Whatever the kind, all lettuces ought to function crispy, recent leaves which might be freed from darkish or slimy spots. Varieties comparable to romaine and butterhead ought to have compact heads with no brown stems.
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| Cheeseburger with lettuce, tomato and onion. Photograph courtesy: Sharon |
Listed below are some serving ideas:
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Uncooked, recent lettuce generally utilized in salads, burgers, spring rolls, and sandwiches.
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Chinese language-lettuce is right for stir-fries or stews and will be added to noodles in addition to in fried rice preparations.
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The leafy inexperienced additionally combines nicely with backyard peas, inexperienced beans in addition to seafood like shrimp, prawns, and so forth.
Security profile
Pesticides are generally utilized on lettuce crops. Among the widespread pesticides discovered within the leaves are organophosphorus, Permethrin, and so forth.
Wash completely in chilly water earlier than utilizing them in your meals. Nonetheless, organic-certified produce is discovered to be free of those toxins and will be safely utilized in cooking.
Lettuce incorporates reasonable ranges of oxalic acid; 0.33 mg per 100 g of recent leaves. (Medical disclaimer).
Additionally learn ≻≻-
≻≻- Iceberg-lettuce vitamin info.
≻≻- Arugula (Salad rocket) vitamin info.
≻≻- Lamb’s lettuce (Mâche) vitamin info.
≻≻- Stem-lettuce (Celtuce) vitamin info.
≻≻-Again to Greens from Lettuce. Go to right here for a powerful listing of greens with full illustrations of their vitamin info and
well being advantages.
≻≻-Again to House web page.
Additional Sources:
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Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).
