Ayurveda, the traditional Indian system of medication, gives a holistic strategy to well being and well-being. In right now’s fast-paced and infrequently annoying world, introducing Ayurvedic ideas to kids and teenagers can empower them with invaluable instruments to guide balanced and aware lives.
As a researcher, mom, and clinician who works with households, I’ve recognized helpful Ayurvedic methods that may assist kids foster self-awareness, wholesome habits, and resilience. Listed here are my eight favourite methods to share this profound reward that can nurture their thoughts, physique, and soul for years to return: