Under, you’ll discover the perfect choices, ranked by grams of web carbs.
The bottom-carbs choices are on the prime.
1. Raspberries – Half a cup (60 grams) accommodates 3 grams of carbs.
2. Blackberries – Half a cup (70 grams) accommodates 4 grams of carbs.
3. Strawberries – Eight medium-sized (100 grams) accommodates 6 grams of carbs.
4. Plum – One medium-sized (65 grams) accommodates 7 grams of carbs.
5. Clementine – One medium-sized (75 grams) accommodates 8 grams of carbs.
6. Kiwi – One medium-sized (70 grams) accommodates 8 grams of carbs.
7. Cherries – Half a cup (75 grams or about 12 cherries) accommodates 8 grams of carbs.
8. Blueberries – Half a cup (75 grams) accommodates 9 grams of carbs.
9. Cantaloupe (melon) – One cup (160 grams) accommodates 11 grams of carbs.
10. Peach – One medium-sized (150 grams) accommodates 13 grams of carbs.
These particulars and extra may be seen on Weight-reduction plan Physician web site right here