This honey mustard broiled salmon recipe is a scrumptious dish that mixes the pure richness of salmon with the tangy sweetness of a honey mustard glaze. The recipe may be made in underneath 20 minutes and may be keto pleasant!
Salmon is just not solely a scrumptious seafood delicacy but additionally a dietary powerhouse, wealthy in omega-3 fatty acids and high-quality protein. With regards to cooking salmon, one methodology that stands out for its simplicity and skill to carry out the pure flavors is broiling.
This honey mustard broiled salmon recipe is filled with taste and may be in your dinner desk in lower than 20 minutes due to this fast cooking methodology. That makes it good for weeknights!
Components
This part explains how to decide on the perfect substances for this broiled salmon recipe, what every one does within the recipe, and substitution choices. For a printable recipe, see the recipe card beneath.
oil for greasing the pan or foil – you should utilize any oil you want, akin to avocado oil or olive oil, or a sprig oil to grease the pan so the salmon would not stick. If you happen to use aluminum foil, you’ll want to oil that as nicely.
4 contemporary or frozen salmon fillets which have been thawed – I like to purchase frozen salmon fillets. For me, the thicker the higher as a result of they keep tender, juicy, and never dry. You need to use skin-on or skinless. Your selection.
3 tablespoons Dijon Mustard
3 tablespoons honey (use a honey substitute for keto) – Here’s a hyperlink to the keto honey substitute I exploit.
½ teaspoon kosher salt
¼ teaspoon black pepper
The way to make the perfect broiled salmon
This part explains how one can make this honey mustard salmon recipe, step-by-step. For a full printable recipe, see the recipe card beneath.
Preheat the oven to excessive broil and place the oven rack within the higher ⅓ of the oven, about 6 inches from the higher heating aspect. Grease a 10×15 sheet pan with oil or cooking spray. Be aware: you don’t want to make use of parchment paper as it may ignite underneath the broiler.
In a small bowl, whisk to mix the dijon mustard, honey, salt and pepper. Combine nicely. Place salmon fillets on the lined baking sheet. (Salmon skin-side down in case your salmon has pores and skin) Utilizing a basting brush, brush your honey mustard sauce evenly over the salmon fillets.
Place into preheated broiled oven and broil for 12- 14 minutes, or till the salmon flakes simply with a fork and opaque.
Professional tip:
- Use a meat thermometer to check the inner temperature. Based on the FDA, salmon ought to be cooked to 145F.
Ideas for Completely Broiled Salmon:
- Thickness Issues: For even cooking, select salmon fillets which can be of uniform thickness. Thicker cuts might require an extended broiling time, whereas thinner fillets will cook dinner extra rapidly.
- Preserve a Shut Eye: Broiling is usually a quick course of, and salmon can go from completely cooked to overdone in a matter of seconds. Keep vigilant and monitor the cooking progress carefully to keep away from burning.
- Pores and skin-On or Skinless: Broiling salmon may be carried out with both skin-on or skinless fillets. If utilizing skin-on, broil with the pores and skin facet down for a crispier texture. Skinless fillets may be broiled on each side.
Serving strategies and facet dishes
HUNGRY FOR MORE EASY RECIPES? Click on right here to subscribe to my publication so that you by no means miss a brand new recipe.
Honey Mustard Broiled Salmon – 20 Minutes
Honey mustard broiled salmon is a scrumptious dish that mixes the pure richness of salmon with the tangy sweetness of a honey mustard glaze. The recipe may be made in underneath 20 minutes and may be keto pleasant!
Servings: 4
Energy: 300
Components
- oil for greasing the pan or foil
- 4 contemporary or frozen salmon fillets which have been thawed (about 4-6 ounces every)
- 3 tablespoons Dijon Mustard
- 3 tablespoons honey (use a honey substitute for keto)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Directions
-
Preheat the oven to excessive broil and place the oven rack within the higher ⅓ of the oven, about 6 inches from the higher heating aspect. Grease a 10×15 baking sheet with oil or cooking spray. Be aware: you don’t want to make use of parchment paper as it may ignite underneath the broiler.
-
In a small mixing bowl, mix the dijon mustard, honey, salt and pepper. Combine nicely. Place salmon fillets on the lined baking sheet. Utilizing a basting brush, brush your honey combination evenly over the salmon fillets.
-
Place into preheated broiled oven and broil for 12- 14 minutes. Serve,
Jennifer’s ideas
- The diet data was calculated utilizing the keto honey substitute which is zero internet carbs. It was additionally primarily based on 24 ounces of salmon complete.
- Storage: Retailer leftover broiled salmon in an hermetic container within the fridge for as much as 4 days.
Servings: 4
Vitamin per serving
Energy: 300 | Carbohydrates: 0g | Protein: 48g
Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for probably the most correct knowledge.
