My favourite 3-ingredient banana smoothie! All you want are frozen bananas, the milk of your alternative, and Greek yogurt. Then, simply mix them collectively for a straightforward and refreshing technique to take pleasure in this naturally candy fruit (ps – frozen bananas make the smoothie additional chilled and replenishing on sizzling days).
Smoothies have at all times been the gateway to utilizing leftover fruits and veggies in my fridge. And whereas I like a basic strawberry banana smoothie when I’ve bananas readily available, I believe they additionally deserve the highlight for their very own smoothie recipe.
This no-fuss banana smoothie does simply that and is the right drink to take pleasure in if you’re craving a thick and creamy smoothie. It’ll cool you down in a jiffy on a sizzling summer time day and is virtually a breakfast recipe in itself with the mix of fruit and yogurt. Plus, it’s onerous to beat a easy 3-ingredient smoothie!
Banana Smoothie Recipe Components
This smoothie is simple and easy. However there’s loads of room for a further protein enhance (I’ve added a couple of solutions within the recipe notes down under!).
- Frozen bananas: Whereas you should utilize recent bananas for this smoothie, it’ll be thicker, creamier, and extra chilled with frozen sliced bananas. For steering, I’ve obtained a complete publish about learn how to freeze bananas.
- Milk: You should use any milk of your alternative. I usually like to make use of nut milk reminiscent of oat milk, cashew milk, or almond milk — all of that are simple to make proper at house!
- Greek Yogurt: I like to make use of Greek yogurt for smoothies because it has a a lot thicker texture with an added protein enhance. However you might additionally use vanilla-flavored yogurt for added sweetness.
Discover the printable recipe with measurements under.
How To Make A Banana Smoothie
Toss all the substances right into a high-powered blender and mix till it’s clean and creamy. And when you have a tamper, use that (if wanted) to push down the frozen banana to ensure you get all of the bits and items blended.
Extra Simple Smoothie Recipes
Preserve this smoothie recipe readily available if you’ve obtained leftover bananas! Give it a try to let me understand how you appreciated it within the remark field under.
Simple Banana Smoothie
My favourite 3-ingredient banana smoothie recipe! It is easy and attractive with frozen bananas, the milk of your alternative, and Greek yogurt.
- For an optionally available protein enhance you might add: almond butter, peanut butter, flaxseed, or chia seeds.
- I like to make use of vanilla Greek yogurt, however you might additionally add a splash of vanilla extract if utilizing plain Greek yogurt.
Energy: 184kcal, Carbohydrates: 31g, Protein: 12g, Fats: 2g, Saturated Fats: 0.2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 0.01g, Ldl cholesterol: 5mg, Sodium: 200mg, Potassium: 563mg, Fiber: 3g, Sugar: 18g, Vitamin A: 80IU, Vitamin C: 10mg, Calcium: 267mg, Iron: 0.4mg
©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
