These rotisserie seasoned rooster thighs are prepared in lower than 25 minutes! When you’re in search of a baked boneless rooster thigh recipe that’s straightforward and flavorful, that is it. It is the proper excessive protein meal prep for busy work weeks!
This baked boneless skinless rooster thighs dish can be excellent served alongside the Baked Feta Pasta with Spaghetti Squash, Broccoli Rice Casserole, or Keto Mac and Cheese. Or you may chop it up and serve it on a salad or with a dip on the aspect.
I’m a lover of rooster thighs…particularly boneless skinless. They’re a cinch to prepare dinner and they’re so scrumptious. They’ve a lot extra taste than rooster breast and never many extra energy. Season them up with this scrumptious spice combination and you’ll be making these each week for meal prep.
Components wanted
This part explains how to decide on the perfect substances for this baked boneless rooster thighs recipe, what each does within the recipe, and substitution choices. For a printable recipe, see the recipe card under.
8 Boneless skinless rooster thighs – this reduce of rooster with out the pores and skin or bones goes to prepare dinner the quickest. If in case you have bone-in rooster thighs, make my crispy rooster thighs as a substitute!
1 ½ teaspoons smoked paprika – I really like the flavour of smoked paprika on this spice mix. It’s also possible to use simply common paprika in the event you can’t discover the smoked.
1 ½ teaspoons garlic powder
¾ teaspoon Kosher salt
¾ teaspoon Oregano
¾ teaspoon onion powder
Pepper to style
make juicy baked boneless rooster thighs
This part explains how one can make this baked boneless skinless rooster thigh recipe, step-by-step. For a full printable recipe, see the recipe card under.
This baked boneless skinless rooster thighs recipe actually could not be any simpler. We merely place the rooster thighs on a sheet tray, season them, after which throw them in a 400F oven for 15-20 minutes. You’ll have juicy rooster thighs very quickly!
Professional suggestions
- Line your baking sheet with foil for much less mess.
- smoked paprika is definitely fairly widespread and may be present in most grocery shops. You should use Hungarian paprika, however you’ll be lacking that scrumptious smoky taste!
- Use a meat thermometer to ensure your baked boneless rooster thighs are cooked to a minimum of 165F.
- Retailer the leftovers in an hermetic container within the fridge for as much as 4 days. Freeze for as much as 3 months.
- Serve with a aspect of greens or potatoes as a aspect dish.
Extra baked rooster thighs recipes
It’ll take about 15-20 minutes relying on the scale and thickness of your rooster thighs.
All poultry ought to be cooked to a minimal of 165F. Check the inner temperature utilizing a probe meat thermometer inserted into the middle of the rooster thigh.
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Baked Boneless Skinless Rooster Thighs
Completely spiced rooster thighs with scrumptious leads to lower than 20 minutes! These baked boneless rooster thighs are my favourite, so I really like this tremendous straightforward, flavorful recipe! Good for busy work weeks and no mess!
Servings: 8
Energy: 195
Components
- 8 Boneless skinless rooster thighs
- 1 ½ teaspoons smoked paprika
- 1 ½ teaspoons garlic powder
- ¾ teaspoon Kosher salt
- ¾ teaspoon Oregano
- ¾ teaspoon onion powder
Directions
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Preheat the oven to 400F and line a baking sheet with foil.
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In a small mixing bowl mix your spices. Place your rooster thighs on the baking sheet.
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Sprinkle your seasoning evenly on rooster thighs. Flip your rooster thighs and season with the rest of seasoning combination.
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Place into already preheated oven and bake for 15-20 minutes or till inner temperature reaches 165F. Serve.
Jennifer’s suggestions
- Line your baking sheet with foil for much less mess
- smoked paprika is definitely fairly widespread and may be present in most grocery shops. You should use Hungarian paprika, however you’ll be lacking that scrumptious smoky taste!
Servings: 8
Vitamin per serving
Energy: 195 | Carbohydrates: 0g | Protein: 24g | Fats: 10g
Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for probably the most correct information.
