Apply with Rachel (Sat Siri) on Wanderlust TV: her new collection, Root to Rise: Journey By way of the Chakras which additionally features a companion collection of free 10-minute self-reflection & journaling lessons. The 7-part Kundalini Yoga collection, in addition to pattern the hundreds of yoga, meditation and motion lessons on WLTV, is obtainable to you with a free 14-day WLTV trial, granting entry to an unlimited library which incorporates dozens of Kundalini lessons from Rachel Dougherty.
Now we have all regarded again and famous a time once we simply sensed one thing about somebody… Possibly our intestine stated to not belief them, or we observed we stated sure, once we actually wished to say no. Our our bodies despatched forth a sensation that we simply knew, on a stage that wasn’t mental. However, so usually, we ignore that interior figuring out, proper? I do know I’m not alone with this!
Once we’re speaking about conditions that decision in your instinct, we’re discussing the realm of the sixth chakra, or Ajna Chakra. It is named the house of knowledge, or interior steerage middle, and is taken into account the attention of instinct and mind. Its related sense organ is the thoughts.
I went into enterprise with somebody as soon as, and he was so massive and loud and filled with bravado. He didn’t appear to have any of the self doubt that I had. He appeared so spectacular and assured to me, so positive of himself. I believed, “I must be extra like that! Extra ballsy and positive of myself!” I completely ignored the warning bells going off in my intestine. I talked myself out of believing in them. He would actually inform me that he knew higher than me, and—ack!—I believed him. Seems the warning bells in my intestine ended up being proper, and though there have been some good issues that got here out of this expertise, in the end, he let me down, and he betrayed the belief of so many consumers too. It was a giant lesson for me, by way of studying to belief myself, and tune in to my interior steerage extra. Have you ever had these classes alongside the best way too?
A Balanced Sixth Chakra (Ajna)
A balanced, usually functioning sixth chakra prompts the mind and facilitates non secular growth. It permits us to see past the distractions, and tales our minds get caught in, and perceive the reality and never the phantasm. When this chakra is robust and wholesome, it’s usually related to the flexibility to “see” the larger image: the birds-eye view in any state of affairs.
A developed sixth chakra permits us to rise above polarity and develop “witness consciousness” the place we turn into able to indifferent remark. This consciousness is cultivated by way of our common meditation observe.
Out of steadiness, this chakra weak spot manifests as lack of readability, incapability to pay attention, and black and white pondering. Somebody with an under-active sixth chakra might be extraordinarily sensible, however is more likely to solely concentrate on the “5-sensory” materials world. Due to this fact, they’ll solely belief what they will see, hear, style, contact or scent. They will fall into inflexible pondering patterns, rejecting something non secular, magical or which can’t be defined.
Folks with an overactive sixth chakra usually have wild imaginations, tending to stay in a fantasy world, which makes them ungrounded, and infrequently tough for them to perform in society. Do you relate to any of those traits?
Instruments for Balancing the Third Chakra
A few of the most useful actions to maintain your third eye wholesome embrace:
Interact in Inspiration: Touring to non secular locations, particularly those with elevation and expansive vistas—like mountains trying over valleys, or our bodies of water—might be very expansive and nourishing for this chakra.
Self-Care: Scalp and face massages are thought-about to be a stimulating assist for balancing third eye vitality.
Diet: Meals which can be useful for the eyes and mind are what nourish this ajna chakra. Look to incorporate in your weight loss plan extra fatty fish, candy potatoes, walnuts, entire grains, tomatoes, broccoli, pumpkin seeds, and blue coloured berries.
Meditation: Lastly, get quiet each day. Settle your self down and meditate, even when it’s simply 10 minutes a day. This may domesticate a thoughts that may quieten down sufficient so that you can begin listening to your interior steerage. Listening, listening to it, acknowledging your individual knowledge, after which taking motion on what you hear is the important thing to strengthening your relationship with the sixth chakra.
Don’t overlook you can too observe together with me on Wanderlust TV, balancing the third eye chakra in my ajna class, after which comply with up your observe with this 10-minute journaling train:
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Rachel Dougherty (Sat Siri) is a trailblazing, subsequent era, Kundalini Yoga instructor and coach. She travels the world educating Kundalini Yoga in locations like Bali, Maui, Mexico and India. She has been training Yoga and Meditation for over twenty years and educating Kundalini Yoga for fourteen. She practiced Iyengar Yoga, Vipassana Meditation, and lots of different modalities earlier than discovering Kundalini Yoga. A former ballet dancer with the Australian Ballet, Rachel discovered ballet meditation in movement, a artistic expression that renewed her perspective with every step, flip or bounce.
