Components
Serves 4
1 tbsp vegetable oil
1 massive onion, finely chopped
5cm piece ginger, finely chopped
2 garlic cloves, finely chopped
1 pink chilli, finely chopped
1 heaped tsp floor cumin
1 heaped tsp floor coriander
1 heaped tsp floor turmeric
1 aubergine (eggplant), chopped into 1cm items
400g tin chopped tomatoes
200ml vegan-friendly scorching vegetable inventory
1 courgette (zucchini), chopped into 1 cm items
300g basmati rice /Â I’d use the decrease carb different cauliflower rice
100g spinach
150g peas (recent or defrosted if frozen)
chopped recent coriander, to serve
Methodology
1. Warmth the oil in a big pan over a medium warmth. Add the onion and cook dinner for 7 minutes till beginning to soften. Add the garlic and ginger and cook dinner for an additional 3 minutes then stir within the chilli and dried spices. Season, then cook dinner for 1 min.
2. Add the aubergine (eggplant) together with the chopped tomatoes and inventory. Deliver to a simmer, cowl the pan and cook dinner for 10 minutes. Add the courgette (zucchini)Â and cook dinner for 25 minutes, taking the lid off for the ultimate 10 minutes, stirring sometimes.
3. In the meantime, cook dinner your selection of rice.
4. As soon as the sauce has thickened and the greens are tender, stir by means of the spinach and peas. Enable to warmth by means of for 3-4 minutes in order that the spinach has wilted and the peas are tender.
5. Season to style, then serve with the cooked rice and a scattering of coriander.
Tip
Should you want your curry much less spicy simply de-seed the chilli earlier than chopping.
~ wishing you a contented day ~
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All one of the best Jan