Air Fryer Asparagus with Lemon and Parmesan is so fast and attractive it simply may change into your favourite new asparagus recipe! And with this methodology the asparagus cooks to slightly-crisp perfection in minutes.
PIN the Air Fryer Asparagus recipe to make it later!
For this week’s Friday Favorites choose I’m reminding you about this Air Fryer Asparagus with Lemon and Parmesan that’s actually a recipe that exhibits off how nice the Air Fryer could be for cooking sure meals. And this asparagus recipe severely couldn’t be simpler or tastier!
The asparagus cooks in simply 7 minutes when you zest and juice a lemon and coarsely grate some Parmesan cheese. Then when the asparagus is completed toss it with the lemon zest and juice, prepare on a plate, and sprinkle with Parmesan.
And I like asparagus with lemon and Parmesan, and this was so, so scrumptious! It’s lastly contemporary asparagus season so if you happen to’re a fan of asparagus and just like the Air Fryer I hope you’ll think about making an attempt this recipe!
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)
- contemporary asparagus
- Olive Oil (affiliate hyperlink)
- salt and contemporary floor pepper
- zest of 1 lemon
- juice of 1 lemon
- coarsely-grated Parmesan cheese
What Air Fryer Did I Use for Air Fryer Asparagus?
I used to be excited once I found the Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink), which is the one I used for this recipe. This air fryer has a bigger basket, which lets me match an entire pound of asparagus, and I discover this mannequin very simple to make use of. I additionally just like the comfort of getting an air fryer that stays out on the counter. In case you have a smaller air fryer mannequin you may not be capable to match as a lot asparagus.
How are you going to prepare dinner this asparagus if you happen to don’t have an Air Fryer?
I’m not making an attempt to persuade you to purchase an air fryer; you possibly can comply with the cooking directions for Grilled Asparagus with Parmesan and prepare dinner the asparagus on the grill if you happen to don’t have an Air Fryer!
Need extra low-carb Air Fryer Recipes?
You need to use Air Fryer Recipes to see the all of the Air Fryer recipes on this website. My website additionally has an awesome assortment of 100 Keto Air Fryer Recipes with concepts from Kalyn’s Kitchen and blogs across the net.
Need extra concepts for cooking asparagus?
Try Low-Carb and Keto Asparagus Recipes to see numerous tasty concepts utilizing my favourite spring vegetable! There’s additionally an awesome assortment of Sheet Pan Meals with Asparagus!
Learn how to make Air Fryer Asparagus with Lemon and Parmesan:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)
- Minimize up the asparagus into diagonal 2 inch items.
- Toss asparagus with olive oil, season with salt and pepper, and prepare in Air Fryer basket.
- Preheat Air Fryer if wanted, then prepare dinner asparagus for 7 minutes at 400F/200C. (In the event you like your asparagus barely crisp I’d begin to examine after 5 minutes.)
- Whereas asparagus cooks get the lemon zest, lemon juice, and freshly grated Parmesan prepared.
- Zest the lemon, then squeeze the juice. Measure out desired quantity of freshly-grated Parmesan.
- When asparagus is barely browned and executed to your liking, put again into the identical bowl and toss with the lemon zest and lemon juice.
- Organize on a plate and sprinkle with freshly-grated Parmesan.
- Serve scorching and revel in!
Make it a low-carb Meal:
This lemon-parmesan asparagus can be superb with Baked Mayo-Parmesan Fish, Grilled Lamb Chops, Salmon Roasted in Olive Oil, Rooster Kabobs with Asian Marinade, or Baked Rooster Filled with Pesto and Cheese!
Extra Low-Carb Asparagus to Love:
Components
- 1 lb. contemporary asparagus, trimmed and reduce diagonally into 2 inch items
- 1 T olive oil
- salt and contemporary floor pepper to style
- zest of 1 lemon (see notes)
- juice of 1 lemon (see notes.)
- 1/4 cup coarsely-grated Parmesan cheese
Directions
- Most asparagus would not have to be washed, however wash and dry with paper towels if wanted.
- Break one piece of asparagus to see the place the woody half begins, trim all asparagus to that size after which reduce the asparagus into diagonal 2 inch items.
- Toss asparagus with one tablespoon olive oil, season with salt and fresh-ground black pepper, and prepare in Air Fryer basket.
- Preheat Air Fryer to 400F/200C if wanted, then prepare dinner asparagus for 7 minutes. In the event you like your asparagus on the crisp facet, I might begin to examine after about 5 minutes.
- Whereas asparagus cooks get the lemon zest, lemon juice, and freshly grated Parmesan prepared. Zest the lemon, then squeeze the juice. Measure out desired quantity of freshly-grated Parmesan.
- When asparagus is barely browned and executed to your liking, put again into the identical bowl and toss with the lemon zest and lemon juice.
- Organize on a plate and sprinkle with freshly-grated Parmesan.
- Serve scorching and revel in!
Diet Info:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 91Complete Fats: 5gSaturated Fats: 2gUnsaturated Fats: 4gLdl cholesterol: 5mgSodium: 275mgCarbohydrates: 9gFiber: 3gSugar: 2gProtein: 5g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Solutions:
Asparagus with Lemon and Parmesan is a superb dish for low-carb and Keto weight-reduction plan plans, and it’s additionally nice for any section of the unique South Seashore Eating regimen.
Discover Extra Recipes Like This One:
Use Air Fryer Recipes to search out extra recipes like this one. Use the Eating regimen Sort Index to recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe was first posted as Grilled Asparagus in 2007. In 2019 the recipe was up to date to point out how you can prepare dinner the asparagus within the Air Fryer, with a hyperlink to the grilled asparagus recipe. It was final up to date with extra data in 2024.
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