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Crispy Air Fryer Brussels Sprouts are a wonderful keto aspect dish and really easy to make! Drizzle them with some buttery garlic parmesan for the last word sprouts expertise.
I like Brussels sprouts – I at all times have and I at all times will. However like many individuals, I’ve had my share of mushy, flavorless sprouts. And nearly at all times, the cooking methodology is responsible. The mistreatment of those scrumptious greens breaks my coronary heart.
Nonetheless, this recipe treats them as they have been meant to be handled. Air Fryer Brussels sprouts come out tremendous crispy and flavorful each. single. time. These are restaurant high quality sprouts, my individuals!
I get pleasure from different preparations too, corresponding to Keto Brussels Sprouts Casserole. And I like them in Sheet Pan Rooster Thighs. However the air fryer methodology is definitely my favourite technique to make them. Crispy golden perfection!
Brussels sprouts vs brussel sprouts
I wish to take this chance clear one thing up. The proper time period for these little cabbage-like veggies is Brussels sprouts. Not, as many individuals suppose, “brussel sprouts”.
And since they’re really named after town in Belgium, the primary phrase ought to be capitalized. It’s at all times spelled with an s, with no apostrophe.
You actually can’t blame individuals for being confused, although. If you say it out loud, all of it runs collectively, so the 2 phrases sound precisely the identical. We don’t title too many greens after cities, in spite of everything.
I like etymology and I’m a dork, so humor me!
Why this recipe is so superior
The primary time I had deep fried Brussels sprouts, I used to be blown away by the flavour and the feel. There are just a few native eating places that do some fabulous fried Brussels and I get them organized each time I get the prospect.
However whereas I’ve tried it myself at dwelling, it’s not one thing I care to do usually. Deep frying is a messy enterprise and your own home tends to scent like fried meals for days afterward.
Enter the air fryer. This common kitchen equipment has critically modified the sport for hundreds of thousands of dwelling cooks. And air fryer Brussels sprouts style nearly nearly as good as deep fried!
They turn out to be deliciously browned and crisp, and you may jazz them up together with your favourite additions like garlic parmesan butter. How will you go mistaken with that?
Substances you want
- Brussels sprouts: This recipe works greatest with contemporary Brussels sprouts. Frozen sprouts by no means crisp up correctly.
- Butter: I used melted butter, however it’s also possible to use further virgin olive oil or avocado oil. You don’t want a lot, so just a little bit goes a great distance.
- Garlic: Recent garlic has extra taste however you should use just a little little bit of garlic powder as nicely.
- Parmesan: Freshly grated Parmesan cheese is magical on air fryer Brussels sprouts.
- Seasonings: Purple pepper flakes, salt and pepper.
Step-by-step instructions
- Wash and trim the Brussels sprouts and pat them very dry. Reduce every in half. Or, if they’re very massive, minimize them into quarters.
- In a big bowl, toss the sprouts with the butter, garlic, about three quarters of the Parmesan, the salt, pepper, and purple pepper flakes.
- Air fry at 400ºF for 15 to twenty minutes, stirring just a few occasions throughout cooking, till tender and crisped to your liking. Strive to not overcrowd the air fryer.
- Return to the bowl to toss in any remaining butter, and sprinkle with the remaining Parmesan. Add further seasonings to style.
Skilled ideas
Dry the sprouts rather well earlier than air-frying. Any extra moisture tends to make them soggy. I prefer to set them out on a tea towel after washing them, after which pat them dry with one other towel.
Toss them nicely with melted butter or oil. This makes them extra flavorful nevertheless it additionally helps stop them from sticking to the air fryer rack. Stir the sprouts throughout cooking, to maneuver them round a bit and permit for extra crispness.
Don’t crowd Brussels sprouts within the air fryer. If in case you have a smaller fryer, you might wish to work in batches. Brussels sprouts have a comparatively excessive moisture content material they usually are inclined to steam, somewhat than crisp up, when there are too many.
Air fryer Brussels sprouts are greatest eaten straight away, when they’re nonetheless crisp. They have an inclination to melt fairly a bit as they sit. Thoughts you, I’m nonetheless glad to eat the leftovers the subsequent day, crispy or not. All that scrumptious garlicky parmesan taste is scrumptious!
Continuously Requested Questions
There are a few causes your air fryer Brussels sprouts don’t crisp up. You could have not dried them off correctly earlier than including them to the fryer. Or you will have crowded them an excessive amount of, which prevents the recent air from circulating across the sprouts correctly.
If in case you have any leftovers, retailer them in an air tight container within the fridge for as much as 3 days. You may reheat them within the air fryer at 350°F for 2-3 minutes.
This air fryer Brussels sprouts recipe has 7.4g of carbs and 3g of fiber per serving. That involves 4.4g internet carbs per serving.
Extra recipes you’ll get pleasure from
Air Fryer Brussels Sprouts Recipe
Crispy Air Fryer Brussels Sprouts are a wonderful keto aspect dish and really easy to make! Drizzle them with some buttery garlic parmesan for the last word sprouts expertise.
Servings: 6 individuals
Energy: 103kcal
Substances
- 1 lb Brussels sprouts
- 3 tablespoon butter melted
- 3 cloves garlic minced
- 1 ounce freshly grated Parmesan divided
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon purple pepper flakes
Directions
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Preheat the air fryer to 400ºF.
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Wash and trim the Brussels sprouts and pat them very dry. Reduce every in half, or if they’re very massive, minimize into quarters.
-
In a big bowl, toss the sprouts with the butter, garlic, about three quarters of the Parmesan, the salt, pepper, and purple pepper flakes.
-
Air fry for 15 to twenty minutes, stirring just a few occasions throughout cooking, till tender and crisped to your liking.
-
Return to the bowl to toss in any remaining butter, and sprinkle with the remaining Parmesan. Add further seasonings to style.
Vitamin Info
Air Fryer Brussels Sprouts Recipe
Quantity Per Serving (1 serving = ⅙th of recipe)
Energy 103
Energy from Fats 60
% Every day Worth*
Fats 6.7g10%
Carbohydrates 7.4g2%
Fiber 3g12%
Protein 4.4g9%
* P.c Every day Values are primarily based on a 2000 calorie food regimen.
