Air Fryer Delicata Squash Recipe : Simple Fall Facet Dish!

Take pleasure in tender Air Fryer Delicata Squash with our foolproof recipe. Elevate your cooking sport with this wholesome and flavorful dish!

I really like when individuals ask me prepare dinner squash. Not solely do I adore it however I really like sharing this recipe with them. As a result of let’s face it…most individuals both do not buy squash in any respect as a result of they do not know prepare dinner it or they simply throw it within the oven and see what comes out.

However this straightforward squash recipe actually is a game-changer. It is flavorful, it is quick, and it is tremendous enjoyable to eat. I make this rather a lot with fall and winter meals as a result of it is hearty and wholesome and an ideal aspect dish possibility.

I really like all varieties of winter squash like acorn squash, butternut squash, and honey nut squash (a cousin of butternut), however delicata could also be my favourite. Additionally it is often called peanut squash, candy potato squash, or Bohemian squash. Simply search for the gorgeous yellow colour with inexperienced stripes for this low carb air fryer recipe.

Make sure that to attempt my Air Fryer Spaghetti Squash, Air Fryer BBQ Hen Breast, in addition to my Keto Yellow Squash Casserole recipe as effectively!

Elements Wanted

An air fryer can prepare dinner meals evenly with out accumulating fats. It’s excellent for cooking delicate greens like squash. Right here’s make it within the air fryer. When you see that minimal effort is required to provide an enormous taste, you are going to be hooked on this superb recipe. It truly is one among my favourite fall aspect dish recipes to make!

Delicata Squash – The rationale that this squash is used is that it is naturally candy with a skinny layer of “pores and skin” that simple simply edible when cooked. I lower mine into slices or rings however it additionally nice lower into fries!

Methods to prepare dinner delicata squash in air fryer

For those who liked your air fryer earlier than, you are going to go loopy utilizing it to prepare dinner up your squash. It is so easy.

Step One: Minimize the squash into slices or rings and discard the seeds.

Step Two: Spray the air fryer basket with non stick cooking spray. Put the cut-up squash rings within the air fryer at 400 levels for 10 minutes. You might want to regulate the cooking time for different air fryers. I’ve an Immediate Pot with an air fryer lid. Simply lower till the squash is fork tender.

Skilled Tip: You do not want to air fry in a single layer. You’ll be able to simply alternate the rings as proven on this photograph.

That is it. That is actually all you must do. You’ll be able to mess around with the recipe and lower the slices of squash a special thickness to see what you want finest however I discover that 1-1.5 inches thick is my candy spot.

Variations

Oils – I did not even drizzle my squash with avocado oil or olive oil. I simply put them in plain and so they nonetheless obtained this lovely golden colour. However be happy to drizzle with oil and sprinkle with seasonings if you would like.

Seasonings -Sprinkle with seasonings if you would like. Garlic powder, paprika, black pepper, thyme, rosemary, and sage are good savory decisions. Or use a mix like Italian seasoning. Alternatively, you may flip to sweeter spices like cinnamon and nutmeg.

Sauces – Squash is of course candy however a little bit balsamic glaze or sugar free maple syrup is superb brushed over it for the final minute or so of cooking. And even after it comes out of the air fryer.

Frequent Questions

When to choose delicata squash?

Delicata squash is usually able to be picked when it has turned a deep yellow or orange colour. The pores and skin needs to be agency and the rind needs to be arduous. It will be significant to not wait too lengthy to reap delicata squash, as overripe squash could have a troublesome texture and fewer taste.

Usually, delicata squash could be harvested between 80-100 days after planting, relying on the precise selection and rising situations. To find out whether it is prepared for selecting, gently press your thumb towards the pores and skin – if it leaves an indentation, the squash just isn’t but ripe. Nonetheless, if the pores and skin stays agency and doesn’t give manner beneath strain, it’s time to harvest and luxuriate in this scrumptious winter vegetable!

Methods to inform when delicata squash is ripe?

There are just a few key indicators to search for when figuring out if delicata squash is ripe.

Firstly, verify the colour of the pores and skin. A ripe delicata squash may have a creamy yellow or orange pores and skin with darkish inexperienced stripes. The pores and skin also needs to be agency and clean, with none mushy spots or blemishes.

Secondly, gently faucet on the squash along with your finger. If it makes a hole sound, this can be a good signal that it’s ripe. Lastly, study the stem of the squash. A completely ripened delicata squash may have a dry and shriveled stem. By contemplating these elements, you may confidently decide when your delicata squash is able to be harvested and loved!

How do you reheat air fryer delicata squash?

You might have a few choices. You’ll be able to simply reheat cooked winter squash within the microwave or put it again within the air fryer low and gradual. It is as much as you on what you favor.

What toppings do you add to cooked squash?

I am a fan of a little bit of butter and a sugar free brown sweetener on this air fryer delicata squash recipe however you may simply do a tad little bit of cinnamon as effectively. Since this squash already has a pure sweetness to it, you may simply add no matter topping you suppose you will like finest. Floor black pepper and sea salt is good for a savory possibility.

Are you able to eat the pores and skin of Delicata squash?

You wager! Simply clear and wash the outer pores and skin off effectively after which you may chow down and luxuriate in it! It is actually good and never chewy or arduous in any respect.

If you wish to peel the squash you completely can as effectively however it actually does add an ideal good thing about holding the squash in place because it cooks. Plus, it simply seems to be actually cool, too!

How lengthy will air fryer squash hold within the fridge?

As soon as it is cooked within the air fryer, consuming it inside 2-3 days is finest. Simply hold it saved in an hermetic container till you are prepared for leftovers.

Are you able to freeze cooked Delicata squash?

You’ll be able to. When you prepare dinner it, simply retailer it in an hermetic freezer bag till you are able to eat it later. It would change the feel a bit throughout the freezing course of if it will get damaged up however it should not change the style in any respect.

If it does flip mushy throughout freezing, simply add to a veggie soup as a substitute!

What’s a delicata squash substitute?

For those who’re unable to seek out delicata squash in your native grocery retailer, worry not! There are a number of scrumptious substitutes that can be utilized as an alternative. Acorn squash is a good various, with its related taste profile and tender texture.

Butternut squash can be used instead, providing a wealthy and candy style. Another choice is kabocha squash, which has a creamy texture and barely nutty taste. Irrespective of which substitute you select, it is going to certainly add a pleasant contact to any recipe calling for delicata squash.

Try how nice this seemed served with my Smoked Pork Loin and Keto Sausage Stuffing. And take a look at my Air Fryer Pork Stomach subsequent!

 

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📖 Recipe

Initially Revealed November 1, 2021. Revised and Republished September 18, 2023.