Air Fryer Lava Cake – Keto Pleasant!


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Bake this gooey Keto Lava Cake for Two within the air fryer and it’s prepared in 10 minutes flat! It’s the proper low carb candy deal with for you and a liked one. Or simply you and also you! (Oven directions included, after all!).

A Keto Air Fryer Lava Cake on a white plate with a raspberry on top, with the lava oozing out.

 

First, let me say that it took me about 5 makes an attempt to get this Air Fryer Lava Cake excellent. However since each iteration tasted scrumptious, I’m not going to complain!

Some have been too gooey, some have been too agency, some wouldn’t come out of the molds correctly. It wasn’t till Spherical 4 that I obtained it excellent. After which I needed to check it as soon as extra to verify. Or possibly that was simply an excuse to eat it another time…

And one thing about Valentine’s Day simply begs for lava muffins, don’t you assume? I’ve a wonderful Keto Peanut Butter Lava Cake, however I believed it will be enjoyable to make a traditional model. Within the air fryer!

Keto Lava Cakes on grey plates with whipped cream on top.

Why you have to do that recipe

I really like wealthy, chocolatey desserts. However typically I can’t work up the power to make a batch of keto chocolate mousse or a giant keto chocolate cake. These Air Fryer Lava Muffins are the proper reply.

They take solely 6 components and about 10 minutes to make. So that you will be in your technique to chocolate nirvana in much less time than it takes to make your dinner. That’s my form of keto cake!

Now, I do imply it after I say it took me quite a few tries to get this proper. Air fryers don’t cook dinner the identical method as an everyday oven. The warmth is rather more intense and concentrated, and it takes a little bit of a distinct method than lava muffins baked in an oven.

My first try was in ceramic ramekins, and though it labored, I discovered that it was a lot more durable to get the muffins out in a single piece. My second try was in my favourite silicone muffin cups and that labored significantly better, however they have been a bit too small for all of the batter.

In the long run, I went with a jumbo model of the silicone muffin cups and it labored PERFECTLY! Please be sure to learn the Professional Suggestions part to get all of my greatest ideas for these cake.

Substances You Want

Top down image of ingredients for Air Fryer Lava Cakes.
  • Butter: Lava muffins are normally make with an excellent quantity of butter or oil. It’s what retains them so gooey!
  • Cocoa powder: For a wealthy chocolate taste, use Dutch course of cocoa.
  • Sweetener: You might have some choices right here for sweetener however I don’t suggest utilizing allulose. It makes them surprisingly spongy. I used Swerve Confectioners. See the knowledgeable ideas part for extra choices.
  • Eggs: For lava muffins, you need to use one entire egg and one egg yolk. The added yolks gives further gooeyness.
  • Vanilla
  • Salt

Step by Step Instructions

A collage of 6 images showing how to make Air Fryer Lava Cakes.

1. Soften the butter: In a medium microwave-safe bowl, soften the butter. Stir within the cocoa powder, sweetener, and salt till clean.

2. Add the remaining components: Add the egg and egg yolk and whisk till effectively mixed. Don’t fear if the combination turns into a bit of gloppy. Whisk within the vanilla extract and the nice and cozy liquid till you’ve got a clean batter.

3. Bake the muffins: Divide the batter between the 2 ready muffin cups and place on the bottom rack of the air fryer. Cook dinner about 6 to 7 minutes, till the tops are set nevertheless it nonetheless feels a bit of gentle within the middle.

4. End up the muffins: Take away and let cool a couple of minutes earlier than flipping out onto a plate. If you happen to used silicone muffin cups, they need to come out simply. If you happen to used ramekins, you’ll need to run a knife across the periphery to loosen.

5. Garnish: Sprinkle with powdered sweetener or cocoa powder, or high with frivolously sweetened whipped cream.

6. Dig in!

Keto Air Fryer Lava Cakes on white plates with raspberries on top.

Professional Suggestions

It’s essential to notice that each mannequin of air fryer is a bit of completely different and cooks in another way. So it could take you a number of tries to get this proper in your specific mannequin. However that’s okay, the outcomes are scrumptious whether or not they’re a bit of too agency or not agency sufficient!

Air fryers are inclined to power warmth from the highest slightly than the underside like typical ovens. So in case you have a multi-level air fryer (I really like my Prompt Vortex!), you need to be sure that to cook dinner the muffins on the bottom stage. This helps keep away from them getting overcooked on high earlier than they’re set on the underside.

Do just be sure you grease no matter molds you’re utilizing, be it massive silicone muffin cups or ramekins. Ramekins conduct warmth in another way so you’ll need to let the muffins cool a bit of longer earlier than flipping them out. You too can merely eat them proper out of the ramekin, in the event that they need to stick an excessive amount of.

One factor I discovered that made a giant distinction was utilizing room temperature eggs. With chilly eggs, the batter tended to grow to be a bit of gloppy and didn’t fairly bake up as properly.

No air fryer? Take a look at the oven directions within the recipe card!

Keto Air Fryer Lava Cakes on white plates with raspberries on top.

Sweetener Choices

As talked about above, I don’t assume allulose works very effectively in these keto lava muffins. It made them puff up alarmingly whereas baking, they usually had a wierd, spongy high quality. Xylitol will seemingly have an identical texture, though I can’t say for positive as a result of I didn’t attempt it.

I do assume Swerve Confectioners works greatest. However if you happen to’re trying to reduce on the erythritol, you may swap out a few of it for pure monk fruit extract. I performed round with it and located I may do 2 tablespoons of Swerve and ⅛ teaspoon or so of monk fruit powder. You could even have the ability to do all monk fruit if you happen to can tolerate it (I discover it has too robust an aftertaste for me).

I actually actually don’t suggest stevia right here, because it tends to be very bitter when mixed with chocolate.

Keto Air Fryer Lava Cake on a grey plate with whipped cream melting on top.

Continuously Requested Questions

Are you able to cook dinner lava cake in an air fryer?

Cooking lava cake in an air fryer is simple and scrumptious. And it quickens the method! However please learn all the additional ideas to verify your air fryer lava muffins come out completely.

What number of carbs are in a lava cake?

Standard lava cake has upwards of 25g of carbs per serving. However this keto air fryer lava cake has solely 3.5g of carbs and 2g of fiber per serving. Which implies it has just one.5g of carbs per serving.

Are you able to make lava muffins upfront?

I don’t suggest it. As soon as baked, these air fryer lava muffins hold firming up as they cool, so they’re greatest served instantly. The batter tends to thicken because it sits and cools, so it doesn’t do effectively if you happen to retailer the unbaked muffins both.

A Keto Air Fryer Lava Cake on a white plate with a raspberry on top, with the lava oozing out.

Air Fryer Keto Lava Muffins

Bake this gooey Keto Lava Cake for Two within the air fryer and it is prepared in 10 minutes flat! It is the proper low carb candy deal with for you and a liked one. Or simply you and also you!

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Course: Dessert

Delicacies: American

Key phrase: keto lava cake

Prep Time: 3 minutes

Cook dinner Time: 7 minutes

Complete Time: 10 minutes

Servings: 2 servings

Energy: 190kcal

Substances

  • ¼ cup butter
  • 3 tablespoon cocoa powder
  • 3 tablespoon Swerve Confectioners (see Professional ideas for extra sweetener choices)
  • Pinch salt
  • 1 massive egg room temperature
  • 1 massive egg yolk room temperature
  • ¼ teaspoon vanilla extract
  • 1 tablespoon heat water or espresso

Directions

  • Preheat the air fryer to 350ºF. Flippantly grease two jumbo-sized silicone muffin cups. (You too can use 4-ounce ramekins however the muffins could not launch as simply.)

  • In a medium microwave-safe bowl, soften the butter. Stir within the cocoa powder, sweetener, and salt till clean.

  • Add the egg and egg yolk and whisk till effectively mixed. Don’t fret if the combination turns into a bit of gloppy. Whisk within the vanilla extract and the nice and cozy liquid till you’ve got a clean batter.

  • Divide the batter between the 2 ready muffin cups and place on the bottom rack of the air fryer. Cook dinner about 6 to 7 minutes, till the tops are set nevertheless it nonetheless feels a bit of gentle within the middle.

  • Take away and let cool a couple of minutes earlier than flipping out onto a plate. If you happen to used silicone muffin cups, they need to come out simply. If you happen to used ramekins, you’ll need to run a knife across the periphery to loosen.

Notes

Do observe that air fryers differ considerably in power and capability and I can’t account for all fashions. So hold your eye on these. If doubtful, cook dinner for much less time… they could not come out of the molds completely however they are going to be gooier and extra scrumptious. 
Oven Baking: Put together the batter and the molds as directed. If utilizing ceramic ramekins, I like to recommend dusting frivolously in cocoa powder to assist take away the muffins extra simply. 
Preheat the oven to 375ºF. Bake the muffins for 10 to fifteen minutes. They need to be set across the edges however nonetheless jiggle a bit of within the middle when shaken. 

Vitamin Information

Air Fryer Keto Lava Muffins

Quantity Per Serving (1 cake)

Energy 190
Energy from Fats 161

% Day by day Worth*

Fats 17.9g28%

Carbohydrates 3.5g1%

Fiber 2g8%

Protein 4.2g8%

* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.





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