This put up might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
These air fryer pork chops are tender, juicy, and tremendous simple to make. Topped with sage brown butter sauce, they make an ideal keto meal any day of the week. Stovetop directions included.
I’m simply going to go forward and name these what they’re: the most effective rattling air fryer pork chops ever.
How dare I be so daring? Effectively, I’ve made them thrice within the final month and I simply pulled out some extra chops in order that I could make them once more tonight. They’re so good and really easy to make.
I like these keto air fryer pork chops a lot, I’d be completely happy consuming them at the very least as soon as per week. And for a girl who likes a variety of selection in her meals, that’s saying one thing!
Why you’ll love this recipe
This recipe takes solely 3 elements and 25 minutes to make. You may nearly suppose that it’s too easy to be any good!
However over time, I’ve come to understand that the only recipes could be the most effective. That is notably true of keto dinner recipes, the place fussy strategies and time consuming steps don’t essentially make a meal style any higher. So long as you’re beginning out with prime quality elements, a simple strategy is all you want to carry out the most effective flavors.
There may be nothing extra simple and extra scrumptious than these Keto Air Fryer Pork Chops. Simply brush them with just a little butter, season with salt and pepper, and toss them in.
They’re scrumptious as is, however including some sage brown butter makes them spectacular. Juicy, flavorful, and tender. You’ll be placing this one into heavy rotation, simply as I’ve.
Reader Critiques
“Wow! That browned butter and recent sage actually make a distinction! These style unbelievable!! Yum!” — Betsy
“Thanks Carolyn! This was a scrumptious dinner and so fast and straightforward. I’ve tried a lot of your recipes and all have been superb. I so admire your skills.” — Tonya
“I made these final evening. So delish! I had bone in thinner chops and so they have been superb. Thanks for a stunning recipe!!” — Beverly
Elements you want
- Pork chops: You should utilize both boneless or bone-in pork chops. Simply ensure they’ve a pleasant rind of fats on them and are 1 to 1 ¼ inch thick. See extra of my ideas under.
- Butter: Butter provides such fantastic taste to the pork chops, in addition to assist give the chops the browned colour. Additionally it is used to make the sage brown butter sauce.
- Recent sage: You’ll swoon over how the chopped sage will get crispy.
- Salt and pepper
Step-by-step instructions
1. Pat the pork chops dry. Soften one tablespoon of the butter and brush over either side of the chops. Then sprinkle either side with salt and pepper.
2. Place the chops on the air fryer rack and cook dinner at 400ºF for 10 minutes. Flip the chops over and cook dinner for an additional 8 to 10 minutes, till the chops register 140ºF on an instantaneous learn thermometer. Take away to a platter and tent with foil.
3. Place the remaining butter in a medium saucepan over medium warmth. Let soften after which proceed to cook dinner till the butter turn into a wealthy amber brown, about 4 minutes. Watch it rigorously to keep away from burning.
4. Take away from warmth and instantly add the chopped sage. It can sizzle and crisp within the scorching butter. Serve the pork chops with the browned butter and sage spooned over prime.
Professional Suggestions
Air fryer pork chops come out astonishingly nicely, however you do need to take some precautions in order that they keep juicy and don’t dry out. You need them to brown properly on the outsides too.
Begin with good high quality chops with a pleasant rind of fats on them. It doesn’t matter if they’re bone-in or boneless, as I’ve made this recipe with each, however they need to be 1 to 1 ¼ inch thick. I wish to get chops from my native farmer’s market.
Brushing the pork chops with melted butter ensures that they brown properly within the air fryer. Make certain to flip the pork chops as soon as midway via, to permit either side to brown properly.
An instantaneous learn thermometer helps take a look at them for doneness. You do not need to go above 140ºF. Relying on their thickness and whether or not or not they’ve the bone, it would be best to take a look at them at 16 to 18 minutes or so.
In case your air fryer is on the small facet, simply do two pork chops at a time. You don’t wish to crowd them because it impedes the browning course of.
Stovetop Directions
Don’t have an air fryer? To not fear, you’ll be able to nonetheless take pleasure in these keto pork chops with sage brown butter. Merely comply with the pan-frying directions I give for my Smothered Pork Chops recipe, and thenmake the butter sauce whereas the chops are resting.
Often Requested Questions
I like to recommend utilizing an instantaneous learn thermometer to see in case your pork chops are finished. You do not need these air fryer pork chops to go above 140ºF. Relying on their thickness and whether or not or not they’ve the bone, it would be best to take a look at them at 16 to 18 minutes.
You possibly can retailer any leftover pork chops in an air-tight container within the fridge for as much as 3-4 days. You can even freeze pork chops for as much as 6 months.
This air fryer pork chop recipe has 0.7g web carbs per pork chop.
Air Fryer Pork Chops with Sage Brown Butter
These air fryer pork chops are tender, juicy, and tremendous simple to make. Topped with sage brown butter sauce, they make an ideal keto meal any day of the week. Stovetop directions included.
Servings: 4 servings
Energy: 485kcal
Elements
- 4 medium boneless pork chops *see recipe notes
- 6 tablespoon butter divided
- Salt and pepper
- 3 tablespoon chopped recent sage
Directions
-
Pat the pork chops dry. Soften one tablespoon of the butter and brush over either side of the chops. Then sprinkle either side with salt and pepper.
-
Place the chops on the air fryer rack and cook dinner at 400F for 10 minutes. Flip the chops over and cook dinner for an additional 8 to 10 minutes, till the chops register 140F on an instantaneous learn thermometer. Take away to a platter and tent with foil.
-
Place the remaining butter in a medium saucepan over medium warmth. Let soften after which proceed to cook dinner till the butter turn into a wealthy amber brown, about 4 minutes. Watch it rigorously to keep away from burning.
-
Take away from warmth and instantly add the chopped sage. It can sizzle and crisp within the scorching butter.
-
Serve the pork chops with the browned butter and sage spooned over prime.
Notes
The chops you see featured on this recipe are about ½ pound every earlier than cooking, with no bone.
Storage Data: You possibly can retailer any leftover pork chops in an air-tight container within the fridge for as much as 3-4 days. You can even freeze pork chops for as much as 6 months.
Diet Details
Air Fryer Pork Chops with Sage Brown Butter
Quantity Per Serving (1 chop)
Energy 485
Energy from Fats 275
% Day by day Worth*
Fats 30.5g47%
Carbohydrates 0.7g0%
Protein 46.7g93%
* P.c Day by day Values are primarily based on a 2000 calorie food plan.
