Air Fryer Pumpkin Seeds

Air fryer pumpkin seeds usually are not solely scrumptious, however they’re additionally extremely simple to make! Plus, they’re an amazing low-carb snack that’s good for munching at any time of the day.

air fried pumpkin seeds on a white plate.

Let’s be actual, pumpkin seeds are severely underrated. They’re a wholesome and engaging snack possibility that may simply fulfill these mid-afternoon cravings.

However have you ever ever thought of making them in an air fryer? Belief me; it is a game-changer!

Not solely is it a more healthy various to roasting them in oil, however the air fryer additionally offers them the proper crunch with none added fats.

So, you probably have a longing for some scrumptious pumpkin seeds, this put up is for you!

Why you will love these air fryer pumpkin seeds

A tasty snack: These air fryer pumpkin seeds are an ideal, wholesome snack possibility for any time of day. They’re crunchy, flavorful, and satisfying!
Fast and simple to make: With an air fryer, these pumpkin seeds solely take about 10 minutes to prepare dinner. It is a lot sooner than utilizing an oven or stovetop technique.
Versatile: These pumpkin seeds could be seasoned with any mixture of spices you want. Attempt utilizing garlic powder, chili powder, or perhaps a candy cinnamon-sugar mix for some selection.
Funds-friendly: As an alternative of shopping for pre-packaged pumpkin seeds on the retailer, get monetary savings by making your personal within the air fryer. It is an reasonably priced and scrumptious snack possibility.
Wholesome: Pumpkin seeds are a very good supply of protein, wholesome fat, and essential nutritional vitamins and minerals. They’re additionally low in carbs, making them good for these following a low-carb or keto food plan.
Child-friendly: Get your youngsters concerned within the kitchen by letting them assist with seasoning and cooking these pumpkin seeds. They’re going to love seeing how they remodel from plain seeds to a tasty snack.
Excellent for fall: With pumpkin spice season in full swing, these air fryer pumpkin seeds are the proper snack to take pleasure in throughout autumn. They’re nice for snacking on whereas watching your favourite Halloween film or as a topping for salads or soups.

Elements wanted to make roasted pumpkin seeds

This is what you will have to make these scrumptious air fryer pumpkin seeds:

Pumpkin seeds

Ensure that to make use of uncooked, unsalted pumpkin seeds for this recipe. You’ll find them within the bulk bin part of your grocery retailer or buy them pre-packaged.

If you wish to go the additional mile, you can even save the pumpkin seeds when carving your personal pumpkins for Halloween!

Oil

You will want somewhat little bit of oil to assist the seasonings persist with the pumpkin seeds and provides them a pleasant crunch. Avocado oil, olive oil, or coconut oil all work nicely for this recipe.

Seasoning

That is the place you will get artistic and use no matter spices you want.

For at the moment’s recipe, I used salt, garlic powder, and paprika.

If you would like some choices, listed below are just a few extra concepts:

You may also use a store-bought seasoning mix for those who’re brief on time.

Air fryer suggestions

In the event you’re new to utilizing an air fryer, listed below are some suggestions that can assist you get one of the best outcomes:

Ensure that to preheat your air fryer. Identical to with an oven, preheating helps guarantee even cooking.
Do not overcrowd the air fryer basket. Go away some house between the pumpkin seeds to allow them to prepare dinner evenly and get crispy. Chances are you’ll have to prepare dinner them in batches.
Shake or stir the pumpkin seeds midway by way of cooking. This helps stop any burning and ensures all sides get evenly cooked.
Alter the time and temperature as wanted. Each air fryer is completely different, so keep watch over your pumpkin seeds as they prepare dinner. If they don’t seem to be crispy sufficient, add just a few extra minutes. In the event that they’re beginning to burn, decrease the temperature.

Tips on how to prepare dinner pumpkin seeds in air fryer

To roast pumpkin seeds within the air fryer, you will have to comply with these simple steps to get it good:

Step 1: Clear the pumpkin seeds

After eradicating them from the pumpkin, rinse and clear pumpkin seeds underneath chilly water in a colander to take away any pulp from the seeds.

Pat them dry with a towel.

Step 2: Toss in oil and seasoning

In a bowl, toss the uncooked pumpkin seeds with a small quantity of oil (about 1-2 tablespoons) and your required seasoning mix.

Step 3: Preheat air fryer

Preheat your air fryer to 325°F for about 5 minutes.

Step 4: Add pumpkin seeds to air fryer basket

Unfold the seasoned pumpkin seeds in an excellent layer within the air fryer basket.

Step 5: Prepare dinner for 10-Quarter-hour

Prepare dinner the pumpkin seeds within the air fryer for 10-Quarter-hour. Shake the basket or stir them midway by way of. Control them to verify they do not burn.

Step 6: Let cool and luxuriate in!

As soon as they’ve turned golden brown, take away the roasted pumpkin seeds from the basket and allow them to cool earlier than having fun with.

Tips on how to serve seasoned pumpkin seeds

As soon as the pumpkin seeds are cooked and cooled, you’ll be able to serve them as a tasty snack or use them in varied methods. Listed below are just a few concepts:

On prime of salads: These crunchy pumpkin seeds make an amazing addition to any salad. They add some additional texture and taste. Do that arugula goat cheese salad with strawberries!
As a soup topping: Sprinkle some roasted pumpkin seeds on prime of your keto pumpkin soup for a satisfying crunch.
In path combine: Combine them with some nuts and dried fruit for a fast and wholesome snack on the go.
As a garnish: Use them to prime off your favourite pumpkin mousse or pumpkin muffins for an added crunch and taste.

There are countless potentialities for tips on how to take pleasure in these scrumptious air fryer pumpkin seeds. Experiment with completely different seasoning blends and discover your favourite solution to eat them!

FAQs

Listed below are probably the most requested questions on these air fried pumpkin seeds. In case you have any extra questions, please depart them for me within the feedback down under!

Can I exploit pumpkin seeds from a can?

Sure, you’ll be able to! Simply ensure that to empty and dry them earlier than seasoning and cooking.

Are pumpkin seeds keto?

Sure, pumpkin seeds are an amazing snack for these following a keto or low-carb food plan. They’re excessive in fats and low in carbs, making them an ideal possibility for snacking!

How do I retailer leftover pumpkin seeds?

Retailer any leftovers in an hermetic container at room temperature for as much as every week. You may also freeze them for longer storage.

Can I exploit a unique oil?

Sure, you should utilize any oil you will have readily available. Simply ensure that it has a excessive smoke level to keep away from burning the seeds.

Can I make these within the oven as an alternative?

Completely! Unfold the pumpkin seeds on a lined baking sheet and bake at 325°F for about 20 minutes, stirring midway by way of. Control them to verify they do not burn.

Can I exploit various kinds of pumpkin seeds?

Sure, you should utilize any number of pumpkin seeds for this recipe – akin to hulled or unhulled, uncooked or roasted. Simply understand that the cooking time might fluctuate barely relying on the kind of seed used.

Love this keto pumpkin seeds recipe? Attempt these!

In the event you love roasting air fryer pumpkin seeds, listed below are just a few different air fryer recipes you will take pleasure in:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Prep Time:10 minutes

Prepare dinner Time:15 minutes

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Directions

Clear the pumpkin seeds by eradicating any pumpkin flesh or strings. Rinse them underneath chilly water and pat them dry utilizing a paper towel.
Preheat your air fryer to 325°F (163°C).
In a bowl, toss the pumpkin seeds with olive oil, making certain they’re evenly coated.
Sprinkle paprika, garlic powder, and salt over the pumpkin seeds, adjusting the quantity primarily based in your desire. Toss them nicely to evenly distribute the seasonings.
Place the seasoned pumpkin seeds within the air fryer basket in a single layer.
Air fry the pumpkin seeds at 325°F (163°C) for 10-Quarter-hour, shaking or stirring them midway by way of the cooking time to make sure even browning.
Verify the pumpkin seeds for desired crispness. In the event that they want extra time, proceed air frying for a further 2-3 minutes, preserving a detailed eye on them to stop burning.
As soon as the pumpkin seeds are golden brown and crispy, take away them from the air fryer and permit them to chill earlier than serving.
Benefit from the keto air fryer pumpkin seeds as a crunchy and flavorful snack!

Notes

This recipe makes use of an air fryer to roast the pumpkin seeds, which helps to attain a crispy texture.
You possibly can modify the seasonings in accordance with your style preferences. Be at liberty to experiment with completely different spices, akin to cayenne pepper, cinnamon, or chili powder.
Pumpkin seeds can fluctuate in dimension, so keep watch over them whereas air frying to stop overcooking or burning.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Diet

Further Data

Web Carbs:
1
g

|

% Carbs:
2.4
%

|

% Protein:
16.8
%

|

% Fats:
80.8
%

|

SmartPoints:
5

Values

Array
(
    [calories] => 167
    [carbohydrates] => 3
    [protein] => 7
    [fat] => 15
    [saturated_fat] => 3
    [polyunsaturated_fat] => 5
    [monounsaturated_fat] => 6
    [trans_fat] => 0.01
    [sodium] => 2
    [potassium] => 204
    [fiber] => 2
    [sugar] => 0.4
    [vitamin_a] => 127
    [vitamin_c] => 0.5
    [calcium] => 12
    [iron] => 2
)

Notes on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not impression blood sugar. Web carbs are the full carbs minus fiber.

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Air Fryer Pumpkin Seeds – Low Carb Yum