Transformation of the Day: Alicia misplaced 40+ kilos. Intermittent fasting was key to her success, together with more healthy consuming habits and train. She discovered eat meals she enjoys whereas nonetheless protecting on monitor together with her objectives. Now we have adopted her story since 2021. Try her replace.
Social Media:
Instagram: @peaceandlovealicia
What’s your present weight? How have you ever maintained your weight reduction/continued to drop a few pounds?
I weigh 198 kilos presently. (top: 5’7″-starting weight 242 lbs) I preserve my weight reduction by intermittent fasting (OMAD). I work out in a digital health program 5 days every week within the morning that mixes cardio and power coaching.
I usually eat my OMAD by about 6 o’clock after getting off work. I eat no matter I would like sparsely, however I keep away from processed meals as a lot as potential. I permit myself one to 2 cheat meals every week. I additionally be sure that my one meal a day is stuffed with complete meals.
Wanting again on the teachings you’ve discovered in your journey, which one stands out essentially the most?
I really feel one of many biggest classes I discovered is “energy in, energy out.” It’s releasing to me as a result of it’s a reminder that I can actually eat something I would like sparsely, and I don’t need to put excessive restrictions on myself. I really feel that was certainly one of my downfalls up to now, and it might usually end in me giving up time after time.
Would you want to supply any new or totally different recommendation to girls who need to drop a few pounds?
I encourage extra girls to offer intermittent fasting an opportunity as a result of it has been life-changing for me. I find it irresistible! Additionally, I need to inform all of your followers that they’re greater than welcome to observe me right here and ask me any questions that come to thoughts. I don’t thoughts providing assist on others’ journeys.
Learn extra about Alicia’s weight reduction journey from her 2021 interview.