Almond flour banana pancakes are fluffy and scrumptious! This straightforward breakfast recipe requires simply 4 easy elements and comes collectively in minutes.
Banana almond flour pancakes are my new favourite recipe to make use of up overripe bananas.
These pancakes style like a mix of my almond flour banana bread and these almond flour pancakes. If you happen to like the thought of a stack of wholesome banana bread pancakes, this recipe is a must-make.
My choosy youngsters each requested for seconds. Proof that it is a family-friendly breakfast you possibly can serve to children and adults alike.
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Why This Recipe Works
Naturally candy and crispy. The mashed banana gently sweetens the pancakes and makes them style wonderful. Additionally, the pure sugar within the banana caramelises throughout frying. This creates splendidly crispy edges.
Filling and satisfying. As an alternative of wheat, the recipe requires almond flour. Almond flour is nutritious and incorporates wholesome fat. Additionally it is naturally gluten-free. Moreover, the pancakes are excessive in protein.
Low in carbs. I’ve calculated the best quantity of mashed banana to maximise taste while conserving the web carbs at simply 11 grams.
Substances
Banana – Will need to have a skinny peel with many black spots. This implies the banana is over-ripe. Overripe bananas include much more pure sweetness than ripe (yellow) bananas.
Egg – I used giant eggs on this recipe. Room-temperature eggs are finest for fluffy pancakes.
Almond flour – Tremendous-fine almond flour is important. If that is not accessible or costly the place you’re, use blanched floor almonds (common almond flour). Then, mix it in a high-speed blender to powder it extra finely.
Baking powder – To assist the pancakes rise. Examine that it’s recent.
Non-obligatory: Extra sweetness. For a sweeter pancake, add 1-2 tablespoons of a sugar-free sweetener. I used a granulated golden monk fruit sweetener. Allulose, Bocha Candy or xylitol would additionally work effectively.
Cinnamon – Additionally non-compulsory. I like so as to add it as a result of it really works so effectively with banana.
I used butter for frying. This makes the pancakes style extra like banana bread.
Directions
Let’s make almond flour banana pancakes! Listed below are the essential steps. For extra particulars and diet data, scroll all the way down to the recipe card.
Step 1
Put the eggs and chopped banana right into a high-speed blender. Mix till clean. Then, add the almond flour, baking powder plus cinnamon and sweetener, if utilizing. Mix for 1 minute or till a clean batter kinds.
You may as well combine the pancake batter in a big mixing bowl with a handheld electrical mixer or in a meals processor. On this case, mash the banana effectively with a fork.
Step 2
Soften butter or oil in a big skillet or non-stick frying pan over medium warmth. Spoon 3 tablespoons of batter per pancake into the skillet. You possibly can fry 2 pancakes on the identical time.
Step 3
Scale back to a low warmth and put a lid on the pan. Fry the pancakes for 2-3 minutes on one facet. As soon as the perimeters are agency, the highest is starting to set and you may see bubbles type, flip the pancakes with a big spatula.
Step 4
Fry the pancakes on the opposite facet for an additional 1-2 minutes or till golden. Add extra butter as required for every new batch of pancakes and proceed till all batter is used up.
My combination made 8 pancakes at round 10 centimetres diameter. I calculated 2 pancakes per particular person. This implies this recipe serves 4 individuals.
Professional Ideas
Maintain them small. Almond flour pancakes are extra fragile than common ones. That is why it is very important hold the pancake measurement small. This prevents them from breaking. Use a big spatula for flipping.
Low warmth. Each almond flour and banana burn simply. Maintain the warmth low so the pancakes do not overbrown. I additionally discovered that including a lid to the pan helped them prepare dinner extra evenly. Nevertheless, solely do that if the lid is created from glass so you possibly can see what is occurring.
Wipe the pan. Wipe the pan clear with kitchen paper between batches. Then, soften new butter within the pan and proceed cooking the pancakes. This fashion, the pancakes don’t style of burnt butter or have black flecks on them.
Modify sweetness. Style the batter and add your sweetener of selection if required. Whether or not you want any will rely upon how candy your bananas are and in addition in your private desire.
Variations
Make them bigger: For bigger pancakes, add ¼ teaspoon of xanthan gum. This makes the batter sturdier and the pancakes will not break whenever you flip them. Xanthan gum will not be mandatory for small pancakes.
Taste: Add 1 teaspoon of vanilla extract and a pinch of sea salt for extra taste. You may as well add pumpkin spice for a festive model.
Dairy-free: An excellent dairy-free different to butter is coconut oil as a result of it has a excessive smoking level.
This further step makes banana pancakes with almond flour tremendous fluffy and further thick: Separate the eggs and whisk the egg whites till stiff peaks type. Mix the egg yolks with the remainder of the elements to a clean batter. Then, fold the egg whites in final. Proceed with the recipe as described above.
Toppings
We topped the pancakes with chicory root syrup and some further banana slices for the teenagers. The chicory syrup appears to be like and tastes identical to honey however has lower than ¼ of the sugar content material. I loved the pancakes with a spoonful of bitter cream. The stack with syrup definitely regarded extra photogenic, however each choices tasted nice.
Listed below are extra topping concepts:
- Blueberries
- Raspberries
- Sliced strawberries
- Yacon syrup or sugar-free syrup
- Chocolate chips
- Peanut butter or almond butter
- Greek yogurt or whipped cream
- Chocolate sauce (Soften 40g darkish chocolate with ½ teaspoon coconut oil)
- Sugar-free caramel sauce
Recipe FAQs
I do not advocate it. This recipe is finest with super-fine almond flour. Almond meal is coarser than almond flour. It additionally incorporates skins, which implies it has a country, nutty taste.
To make keto-friendly banana pancakes, use the recipe for my almond flour keto pancakes and add ½ teaspoon of banana extract.
A big pan with round 30 centimetres diameter is right.
You can not substitute almond flour 1:1 with coconut flour. Coconut flour is extra absorbent. As a rule of thumb, you solely want ⅓ the quantity of coconut flour. Nevertheless, I’ve not but examined it on this recipe. Chances are you’ll want to regulate different elements as effectively.
Utilizing extra banana makes the pancakes sweeter and it will increase the sugar content material. It additionally adjustments the feel and makes the pancakes much less fluffy.
Storage
Fridge: Retailer almond banana pancakes in an hermetic container within the fridge for as much as 5 days.
Freezer: These pancakes freeze effectively. Stack them on high of one another, putting parchment paper between every pancake. This fashion they do not stick collectively. Freeze for as much as 3 months.
Defrost in a single day or within the microwave. You possibly can even heat them within the toaster!
Extra Almond Flour Recipes
Extra Wholesome Banana Recipes
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Recipe
Almond Flour Banana Pancakes
from Sugar Free Londoner
Almond flour banana pancakes style like banana bread in pancake form! I’ve used simply the correct amount of banana to maximise on taste while conserving the carbs low.
Observe: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place mandatory.
Directions
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Put the eggs and chopped banana right into a high-speed blender. Mix till clean. Or, mash the banana effectively, then combine it in a big mixing bowl with a handheld electrical mixer.
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Add the almond flour and baking powder into the combination (plus cinnamon and sweetener, if utilizing). Mix for 1 minute or till a clean batter kinds.
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Soften butter or oil in a big skillet or non-stick frying pan over medium warmth. Spoon 3 tablespoons of batter per pancake into the skillet and unfold it right into a spherical form. You possibly can fry 2 pancakes on the identical time.
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Scale back to a low warmth and put a lid on the pan. Fry the pancakes for 2-3 minutes on one facet. As soon as the perimeters are agency, the highest is starting to set and you may see bubbles type, flip the pancakes with a big spatula.
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Fry the pancakes on the opposite facet for an additional 1-2 minutes or till golden. Clear the pan with kitchen paper between batches and add extra butter for every new batch of pancakes. Proceed till all batter is used up.
Notes
For extra-fluffy pancakes, separate the eggs and whip the egg whites to stiff peaks. Make the pancake batter with the remainder of the elements, folding the egg whites in final.
Vitamin
Serving: 955Energy: 293kcalComplete Carbohydrates: 15.5gProtein: 13.4gFats: 21.3gSaturated Fats: 2.9gFiber: 4.2gSugar: 6.2g
