Ardha Chandrasana (Half Moon Pose) Steps
To observe Ardha Chandrasana in the fitting approach, comply with the steps given under:
1)- To begin with, stand straight, then come within the posture of Trikonasana in your proper aspect and place your left hand on the left aspect of your hip.
2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas protecting your proper hand within the ahead course, attempt to maintain the identical leg about 12 inches ahead and it must be with the toes of your proper foot. Preserve it separate.
3)- Then whereas exhaling, transfer your proper hand barely to the bottom or flooring. Press the ground along with your proper hand. After this maintain your proper leg straight. Throughout this, increase your left leg off the ground. Keep in mind that, it’s parallel to the bottom.
4)- Now, attempt to maintain your stability, don’t lock your proper knee at the moment. It’s important to maintain your knee cap straight and it’s not dealing with in.
5)- Now flip your higher physique in the direction of your left, and slowly transfer your left hip half in a straight course.
6)- After this, place your left hand on the left aspect of your hip and your head must be in a ahead wanting place.
7)- Take into account that you need to preserve the burden of the entire physique on the leg on which you might be standing.
8)- You possibly can press the ground along with your decrease hand or take a help along with your hand which is able to show you how to to regain stability.
9)- Make sure you firmly push the scapulas and sacrum in opposition to the torso of your center.
10)- Keep on this posture for a couple of seconds. After this, maintain your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the alternative aspect.
