Bursting with antioxidants and boasting a number of well being advantages, chia seeds are one superfood everybody may gain advantage from. However are chia seeds keto? Uncover eat chia seeds on a keto food regimen, with macronutrients, recipe concepts, and extra.
It’s time chia seeds get their day within the solar!
They don’t appear to be a lot, however these teeny seeds pack a strong punch, full of excessive ranges of fiber, iron, magnesium, and extra.
Plus, they’re completely transformative, puffing up right into a delicious chia pudding with only a contact of almond milk.
Not your factor? Throw them into your morning smoothie, path combine bake, or seedy low-carb cracker recipe.
Chia seeds can really do all of it! However the query stays, “Are chia seeds keto?“
On this publish, we’re answering simply that. I’m diving deep into the great world of chia seeds, exploring macronutrients, well being advantages, and wholesome low-carb recipe concepts.
Word: For extra low-carb meals suggestions, this keto meals checklist is ideal for anybody beginning the keto food regimen!
Are chia seeds keto-approved?
Chia seeds are keto-approved (hallelujah!).
At first look, you would possibly low cost this little seed, containing 11.9g complete carbs per 2 tablespoons. And whereas the serving dimension could seem small and the carb rely excessive, seems could be deceiving.
Chia seeds have unimaginable fiber content material, decreasing the internet carbs to simply 2.1 grams per 2 tablespoons.
Greater than that, 2 tablespoons of chia seeds go a great distance, increasing as they’re added to liquid.
Chia seeds diet information
Chia seeds are a nutritious powerhouse, boasting fabulous keto macros and well being advantages. The macronutrients for two tablespoons of chia seeds embrace:
- Complete carbs – 11.9g
- Web carbs – 2.1g
- Fats – 8.7g
- Protein – 4.7g
- Fiber – 9.8g
Past these favorable macros, there are a number of well being benefits related to consuming chia seeds.
These embrace:
- Lowers blood strain
- Has anti-inflammatory results
- Lowers danger of coronary heart illness
- Helps weight reduction
- Aids bone well being
- Reduces blood sugar ranges
7 keto recipes with chia seeds
Now that we all know the reply to “Are chia seeds keto?” it’s time to start out including them to your low-carb food regimen!
Discover a few of my favourite chia seed recipes to get you began:
1. Keto pumpkin chia pudding
Pumpkin pie for breakfast? Signal me up!
This keto pumpkin chia pudding tastes precisely like pumpkin pie, minus all of the exhausting work. It’s made with creamy coconut milk, pumpkin puree, and basic pumpkin pie spices for a scrumptious mixture.
Chia seeds give this pudding a tremendous texture together with countless well being advantages – a win-win!
2. Pumpkin seed bread
I really like including sneaky nutrient-rich substances into my baking. Living proof – my pumpkin seed bread.
This seedy low-carb bread comprises all types of goodness, together with flax seeds, pumpkin seeds, sunflower seeds, psyllium husk, and chia seeds.
I take advantage of this bread to make tasty low-carb sandwiches, piling slices excessive with turkey, cheese, lettuce, and tomato.
3. Chocolate chia pudding
Calling all chocolate lovers! This chocolate chia pudding is a must-try.
This wholesome dessert doubles as a breakfast meals, containing unsweetened cocoa, non-dairy milk, and vanilla extract. High with keto whipped cream for additional yum!
4. Vanilla chia seed pudding
My vanilla chia seed pudding is simply a kind of recipes I am going again to many times. It’s easy, creamy, and stuffed with wholesome fat and fiber.
I really like topping this recipe with low-carb berries like strawberries for additional taste.
5. Sugar-free raspberry jam
This sugar-free raspberry jam comprises simply 4 easy substances, most of which you most likely have readily available! Added chia seeds thicken the jam completely with out including any high-carb substances.
I like this candy and tart jam unfold over low-carb toast for a fast and engaging breakfast.
6. Matcha inexperienced tea chia pudding
My matcha inexperienced tea chia pudding is an antioxidant dream, combining chia seeds with inexperienced tea.
The flavorful is refined, herby, and nothing wanting scrumptious!
7. Strawberry chia pudding with almond milk
In case you favor fruity flavors, my strawberry chia pudding is the recipe for you.
This easy pudding is good and refreshing, made with almond milk, lemon juice, and contemporary strawberries.
FAQs
Listed below are the questions I obtain probably the most about consuming chia seeds on a keto food regimen. In case you don’t see your query answered right here, please go away it for me within the feedback down beneath.
Are chia seeds keto? You wager they’re! And it’s extremely simple so as to add them to your low-carb meal plan.
Whereas a fast chia seed pudding is at all times a successful recipe, the simplest approach so as to add chia seeds to your food regimen is to incorporate them in meals you already make.
Attempt including some chia seeds to a bowl of full-fat Greek yogurt, in a creamy breakfast smoothie, or sprinkled on prime of a contemporary salad.
These choices offer you a lift of vitamins with little or no effort.
There aren’t many downsides to consuming chia seeds sparsely on a keto food regimen. Simply remember that these highly effective little seeds are tremendous excessive in fiber (yay!).
In different phrases, it is advisable drink sufficient water to digest these seeds and keep away from tummy troubles.
Chia seeds are a intelligent addition to low-carb baking for an additional diet increase. Add chia seeds to keto bars, bread, muffins, crackers, and extra.
You may even use chia seeds as a helpful egg substitute, mixing a tablespoon of seeds with three tablespoons of water and ready for it to thicken.
Associated recipes
On the lookout for extra scrumptious keto meals? Take a look at a few of my favourite low-carb recipes:
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