Arugula Salad with Tomatoes – Sharon Palmer, The Plant Powered Dietitian


Once I deliver again an ideal tomato—beautiful, heavy, juicy, and ripe—from the farmers market, this recipe for Arugula Salad with Tomatoes is certainly one of my favourite simple salads to showcase that excellent tomato. Impressed by the traditional Caprese salads in Italy, this vegan salad with arugula and tomatoes pairs my excellent tomato with arugula, olive oil, pine nuts, basil, balsamic vinegar, and EVOO to make this recipe fully plant-based. That is additionally a terrific recipe to showcase a bumper crop of tomatoes in your backyard. This straightforward arugula salad is brimming with wonderful flavors and textures, and you may make it in simply 10 minutes with solely 5 components, not together with pantry staples! It’s certainly one of my favourite vegan salad recipes, too!

This simple salad can also be a terrific showcase to your personal backyard. In actual fact, the photograph right here options all the produce I harvested from my vegetable backyard in Southern California. Don’t neglect to attempt heirloom tomatoes on this salad too—this recipe options golden tomatoes, nevertheless you need to use pink, purple and even inexperienced tomatoes! Even in case you don’t have a backyard, you possibly can nonetheless get pleasure from farm-fresh produce by frequenting your farmers markets, the place meals are harvested mere hours before you purchase them and convey them residence. You may also discover seasonal produce in your grocery store, too. This super-easy salad is the proper go-to recipe on heat summer time days, and it’s nice to deliver alongside to events and picnics. Serve it with sandwichesveggie-burgers, or casseroles as a beautiful rustic accompaniment at your subsequent meal.

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Description

This straightforward Arugula Salad with Tomatoes might be made in 10 minutes with solely 5 components to create a stunning, seasonal vegan salad excellent with any meal.


  • 4 cups child arugula leaves
  • 2 massive ripe tomatoes (attempt heirloom tomatoes, if desired), sliced horizontally in skinny slices
  • ¼ cup chopped recent basil leaves
  • ¼ cup pine nuts
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon further virgin olive oil
  • Freshly floor black pepper, as desired
  • Sea salt, as desired (optionally available)


  1. Line a salad platter or shallow salad bowl with arugula leaves.
  2. Prepare tomato slices over the arugula.
  3. Sprinkle with recent basil leaves and pine nuts.
  4. Drizzle with balsamic vinegar and EVOO.
  5. Sprinkle with freshly floor black pepper and sea salt (optionally available).
  6. Serve instantly! Makes 4 servings.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 110
  • Sugar: 3 g
  • Sodium: 11 mg
  • Fats: 9.5 g
  • Saturated Fats: 0.9 g
  • Carbohydrates: 6 g
  • Fiber: 1.8 g
  • Protein: 2.5 g
  • Ldl cholesterol: 0 mg

Key phrases: farmers market, vegan salad, tomato salad, arugula salad, easy arugula salad

For different wholesome, summer time salad recipes, attempt the next:

Summer season Inexperienced Bean Tomato Salad
Roasted Corn and Potato Succotash Salad
Cantaloupe Salad with Radishes and Pumpkin Seeds
Grilled Tofu and Corn Salad
Tomato Cucumber Basil Salad

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