Baked Feta Hen is the final word dinner concept your style buds have been dreaming about. Tangy feta cheese, juicy hen breasts, and candy grape tomatoes are heavenly collectively. Make this dish with simply 5 elements and fewer than 1 hour. It is also a keto pleasant, low carb, gluten-free and grain-free dish!
One other Tik Tok sensation is baked feta. I needed to make my very own spin on this dish and embrace hen breasts and let me simply inform you…it is INCREDIBLE! You possibly can serve it as an entire meal or add some sides like my Grilled Broccolini. Regardless of the way you serve it, I’m assured you will need to make it repeatedly. The wonderful taste of this straightforward feta hen bake shines via and I’m positive that is going to be a household favourite.
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This wholesome all-in-one dish means it is excellent for taking to all these potlucks and barbecues too. Plus, clean-up is a breeze, and you do not have to fret about dirtying the whole kitchen similar to my Keto Greek Hen with Feta & Dill which is a straightforward baked hen sheet pan meal.
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Components
You simply want a handful of elements to create this flavorful, wealthy, and scrumptious gluten free dish. Okay, let’s have a look so you may make this from scratch and see how wonderful it’s.
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Hen Breasts – Use boneless skinless hen breasts or hen tenderloins. The milder taste of the chicken pairs higher with the feta than hen thighs.
Feta Cheese – Okay, the true star of the present is the feta cheese. It provides the dish a super-rich and unbelievable taste. It’s naturally salty so you don’t want any added salt on this dish.
Grape Tomatoes – I favor grape (or cherry) tomatoes as a result of they’re naturally candy. The acidity of the tomatoes actually enhances the opposite flavors.
Olive Oil – You may additionally use avocado oil in case you’d moderately, however I favor utilizing olive oil.
Black Pepper – Somewhat little bit of pepper actually helps the dish style further good.
Basil – Including contemporary herbs at all times provides further taste to your recipes. I like contemporary basil, so I’ll discover any excuse to make use of it. It is extremely good on this baked feta hen recipe.
How To Make Baked Feta Hen
Subsequent time you’re internet hosting a cocktail party or need some particular for the household, you really want to do that baked feta recipe.
Step One: Spray a casserole dish with non-stick cooking spray and preheat the oven to 400 levels. Alternatively, you need to use a forged iron skillet.
Step Two: Layer the hen within the backside of a big casserole dish. Bake for 10-12 minutes or till the hen is completed. Take away the dish from the oven and canopy to maintain heat. Put aside.
Step Three: Add the feta cheese, tomatoes, and black pepper to the baking dish and drizzle all of it with olive oil.
Step 4: Bake for 40 minutes or till the tomatoes have softened and the feta has began to soften.
Step 5: Add the hen again to the pan and blend effectively.
Add contemporary basil on high and serve heat. Benefit from the hen feta bake!
When the baked feta hen is completed, it is best served immediately. Whereas it can save you leftovers within the fridge for 3-4 days, it tastes higher when contemporary.
Knowledgeable Tip: Be sure you minimize the hen into even strips. That is going to make sure that it cooks evenly, and you do not have to fret about some items being overcooked whereas others are uncooked.
Variations
Add a bit spice by sprinkling on some purple pepper flakes or including contemporary garlic cloves in step one. They are going to roast together with the tomatoes and style candy and flavorful.
Out of contemporary basil? Swap it for oregano or parsley as an alternative.
Love lemon? Squeeze on a bit contemporary lemon juice earlier than serving.
Dairy-free – For an amazing dairy free meal with hen and tomatoes attempt my Pomodoro Hen.
Widespread Questions
Is It Okay To Use Crumbled Feta Cheese?
I discover that I prefer it greatest when utilizing a block of feta, however utilizing crumbled is okay in a pinch. Do not add it to the pan in the beginning, as an alternative add it as soon as the tomatoes are softened, across the 20-minute mark.
Can I Use A Completely different Variety Of Cheese?
Certain! Whereas I do love feta, you possibly can swap it for goat cheese and even mascarpone or brie. It should be creamy and scrumptious, however not as robust of a taste as feta is. Mess around with it and see what you want greatest. Softer cheeses needs to be added midway via the roasting time listed for the tomatoes and feta.
Is It Okay To Use Completely different Tomatoes?
Sure, grape and cherry tomatoes are the very best due to the best way they get further juicy and cook dinner so simply. Nonetheless, you possibly can swap them for diced tomatoes. Consider, the feel and taste are going to be totally different in case you do that. You may additionally use sun-dried tomatoes for some further good taste.
Wish to attempt one other model of this sensation? Try this keto feta pasta.
Prime Tip 💡
Use a meat thermometer to verify the temperature of the hen. The very last thing you will need to do is overbake it. Belief me on this! It would get dried out. As an alternative, verify the temperature till it reaches 158 levels then you possibly can pull it out of the oven. It would proceed rising to achieve 160.
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Servings: 8
Energy: 274.8
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Directions
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Preheat oven to 400.
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Spray a big casserole dish with cooking spray and add the hen. Bake the hen for 10-12 minutes till absolutely cooked. Take away from the casserole, cowl to maintain heat, and put aside.
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Add the feta, tomatoes, and black pepper to the baking dish. Drizzle with the olive oil.
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Bake for 40 minutes till tomatoes are softened and feta is melting. Add the hen again to the casserole dish and blend effectively. Sprinkle with the contemporary basil.
Notes
Sodium: this recipe has no added salt. Feta cheese is of course salty. For those who want a decrease sodium dinner it’s possible you’ll sub in cheese with much less salt.
Substitutions: you possibly can swap hen tenderloins for hen breasts. Moreover, it is high-quality to make use of goat cheese instead of the feta. Add it after the tomatoes have cooked for 15-20 minutes.
To Reheat: heat within the oven at 375 for 10-Quarter-hour or till sizzling. You too can microwave in a dish coated with a paper towel.Â
Diet
Energy: 274.8 | Carbohydrates: 3.5g | Protein: 28.7g | Fats: 15.8g | Saturated Fats: 5.8g | Trans Fats: 0.1g | Ldl cholesterol: 97.8mg | Sodium: 451.1mg | Potassium: 580.4mg | Fiber: 0.7g | Sugar: 2.7g | Vitamin A: 686.3IU | Vitamin C: 9.6mg | Calcium: 153mg | Iron: 0.8mg
Extra Straightforward Hen Recipes
Initially Printed Might 10, 2021. Revised and Republished December 26, 2023.
