Baked Feta Rooster is the last word dinner concept your style buds have been dreaming about. Tangy feta cheese, juicy rooster breasts, and candy grape tomatoes are heavenly collectively. Make this dish with simply 5 substances and fewer than 1 hour. It is also a keto pleasant, low carb, gluten-free and grain-free dish!
One other Tik Tok sensation is baked feta. I wished to make my very own spin on this dish and embody rooster breasts and let me simply let you know…it is INCREDIBLE! You possibly can serve it as an entire meal or add some sides like my Grilled Broccolini. Regardless of the way you serve it, I’m assured you’re going to wish to make it repeatedly. The wonderful taste of this straightforward feta rooster bake shines by means of and I’m certain that is going to be a household favourite.
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This wholesome all-in-one dish means it is ideally suited for taking to all these potlucks and barbecues too. Plus, clean-up is a breeze, and you do not have to fret about dirtying your complete kitchen similar to my Keto Greek Rooster with Feta & Dill which is a straightforward baked rooster sheet pan meal.
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Substances
You simply want a handful of substances to create this flavorful, wealthy, and scrumptious gluten free dish. Okay, let’s have a look so you can also make this from scratch and see how wonderful it’s.
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Rooster Breasts – Use boneless skinless rooster breasts or rooster tenderloins. The milder taste of the chicken pairs higher with the feta than rooster thighs.
Feta Cheese – Okay, the true star of the present is the feta cheese. It provides the dish a super-rich and unbelievable taste. It’s naturally salty so you don’t want any added salt on this dish.
Grape Tomatoes – I favor grape (or cherry) tomatoes as a result of they’re naturally candy. The acidity of the tomatoes actually enhances the opposite flavors.
Olive Oil – You might additionally use avocado oil when you’d somewhat, however I favor utilizing olive oil.
Black Pepper – Slightly little bit of pepper actually helps the dish style additional good.
Basil – Including recent herbs all the time provides additional taste to your recipes. I like recent basil, so I’ll discover any excuse to make use of it. It is extremely good on this baked feta rooster recipe.
How To Make Baked Feta Rooster
Subsequent time you’re internet hosting a cocktail party or need some particular for the household, you actually need to do that baked feta recipe.
Step One: Spray a casserole dish with non-stick cooking spray and preheat the oven to 400 levels. Alternatively, you should use a forged iron skillet.
Step Two: Layer the rooster within the backside of a giant casserole dish. Bake for 10-12 minutes or till the rooster is finished. Take away the dish from the oven and canopy to maintain heat. Put aside.
Step Three: Add the feta cheese, tomatoes, and black pepper to the baking dish and drizzle all of it with olive oil.
Step 4: Bake for 40 minutes or till the tomatoes have softened and the feta has began to soften.
Step 5: Add the rooster again to the pan and blend properly.
Add recent basil on high and serve heat. Benefit from the rooster feta bake!
When the baked feta rooster is finished, it is best served immediately. Whereas it can save you leftovers within the fridge for 3-4 days, it tastes higher when recent.
Knowledgeable Tip: You should definitely minimize the rooster into even strips. That is going to make sure that it cooks evenly, and you do not have to fret about some items being overcooked whereas others are uncooked.
Variations
Add slightly spice by sprinkling on some crimson pepper flakes or including recent garlic cloves in step one. They may roast together with the tomatoes and style candy and flavorful.
Out of recent basil? Swap it for oregano or parsley as an alternative.
Love lemon? Squeeze on slightly recent lemon juice earlier than serving.
Dairy-free – For an ideal dairy free meal with rooster and tomatoes strive my Pomodoro Rooster.
Widespread Questions
Is It Okay To Use Crumbled Feta Cheese?
I discover that I prefer it greatest when utilizing a block of feta, however utilizing crumbled is okay in a pinch. Do not add it to the pan at first, as an alternative add it as soon as the tomatoes are softened, across the 20-minute mark.
Can I Use A Totally different Sort Of Cheese?
Positive! Whereas I do love feta, you possibly can swap it for goat cheese and even mascarpone or brie. It is going to be creamy and scrumptious, however not as robust of a taste as feta is. Mess around with it and see what you want greatest. Softer cheeses must be added midway by means of the roasting time listed for the tomatoes and feta.
Is It Okay To Use Totally different Tomatoes?
Sure, grape and cherry tomatoes are one of the best due to the best way they get additional juicy and cook dinner so simply. Nonetheless, you possibly can swap them for diced tomatoes. Remember, the feel and taste are going to be totally different when you do that. You might additionally use sun-dried tomatoes for some additional good taste.
Wish to strive one other model of this sensation? Try this keto feta pasta.
High Tip 💡
Use a meat thermometer to verify the temperature of the rooster. The very last thing you’re going to wish to do is overbake it. Belief me on this! It should get dried out. As an alternative, verify the temperature till it reaches 158 levels then you possibly can pull it out of the oven. It should proceed rising to succeed in 160.
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Servings: 8
Energy: 274.8
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Directions
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Preheat oven to 400.
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Spray a big casserole dish with cooking spray and add the rooster. Bake the rooster for 10-12 minutes till absolutely cooked. Take away from the casserole, cowl to maintain heat, and put aside.
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Add the feta, tomatoes, and black pepper to the baking dish. Drizzle with the olive oil.
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Bake for 40 minutes till tomatoes are softened and feta is melting. Add the rooster again to the casserole dish and blend properly. Sprinkle with the recent basil.
Notes
Sodium: this recipe has no added salt. Feta cheese is of course salty. In case you want a decrease sodium dinner chances are you’ll sub in cheese with much less salt.
Substitutions: you possibly can swap rooster tenderloins for rooster breasts. Moreover, it is high quality to make use of goat cheese instead of the feta. Add it after the tomatoes have cooked for 15-20 minutes.
To Reheat: heat within the oven at 375 for 10-Quarter-hour or till sizzling. You can too microwave in a dish coated with a paper towel.Â
Diet
Energy: 274.8 | Carbohydrates: 3.5g | Protein: 28.7g | Fats: 15.8g | Saturated Fats: 5.8g | Trans Fats: 0.1g | Ldl cholesterol: 97.8mg | Sodium: 451.1mg | Potassium: 580.4mg | Fiber: 0.7g | Sugar: 2.7g | Vitamin A: 686.3IU | Vitamin C: 9.6mg | Calcium: 153mg | Iron: 0.8mg
Extra Simple Rooster Recipes
Keto Rooster and Broccoli Skillet
Initially Printed Might 10, 2021. Revised and Republished December 26, 2023.
