This bell pepper salad is straightforward and refreshing! It combines colourful peppers and onion with a tangy French dressing and recent herbs.
Right here’s a colourful, tasty and wholesome facet dish that pairs with nearly any predominant: bell pepper salad! Candy bell peppers want only some components to make them shine. Mix them with a tangy French dressing of white wine vinegar, Dijon mustard, and olive oil, then throw in a couple of handfuls of chopped herbs like parsley and chives. It’s a real rainbow of flavors and it’s fast and easy to whip up! This can be a enjoyable concept for utilizing up bell peppers or everytime you want a simple facet dish concept.
Components in bell pepper salad
This pepper salad is a celebration of 1 ingredient: bell peppers! You’ll want only one different vegetable and a handful of herbs to play a supporting function right here. It’s easy to throw collectively: you’ll merely chop the greens and pour over a fast dressing. Listed here are the components you’ll want for this recipe:
- Multi-colored bell peppers (you’ll want 3!)
- Purple onion
- Contemporary chives
- Contemporary parsley
- White wine vinegar
- Dijon mustard
- Sugar or maple syrup
- Garlic powder
- Olive oil
- Salt and pepper
Finest option to slice peppers
Bell peppers are notoriously tough to attempt to slice: typically the seeds spill out get everywhere in the slicing board! We’ve obtained a fast and straightforward trick for the right way to reduce a bell pepper:
- Utilizing a big chef’s knife, slice straight down on both sides to type 4 straight items of the pepper (see this video!). This retains the seeds and ribs intact within the middle.
- Slice off the underside and prime of the pepper, and pull out the stem.
- Place the pores and skin facet of the pepper down, and reduce it into skinny slices.
Ingredient variations
There are such a lot of other ways to combine up this bell pepper salad! It’s an amazing summer time salad concept you need to use for different recent components you could have readily available, however it works any time of the 12 months. You possibly can add or swap out components relying in your tastes. Listed here are a couple of concepts:
- Use totally different recent herbs! Basil tastes nice right here, although consider it turns darkish throughout storage (parsley stays vivid inexperienced). Cilantro or dill would style nice as nicely.
- Use shallot or white onion. Swap out the pink onion for milder shallot, or use a white onion as a substitute!
- Add cucumber. Cucumber works nicely right here too! Swap out 1 bell pepper for 1 to 2 cups sliced English cucumber. (This selection tastes higher and has a brighter inexperienced coloration than a regular cucumber; if utilizing a regular cucumber, peel it and thinly slice it.)
- Add feta cheese. Should you love cheese, the whole lot tastes higher with a sprinkle of feta!
Bell pepper salad storage
This bell pepper salad tastes finest the day it’s made. However leftovers style nice too! Retailer the salad refrigerated for as much as 3 days. You’ll discover that the peppers grow to be softer over time and their coloration dulls barely, however it tastes simply nearly as good. It’s possible you’ll discover you should add a couple of pinches salt to revive the flavors.
Once more, utilizing recent parsley is good for those who’re seeking to maintain the colours vibrant, because it stays inexperienced over time. (Contemporary basil tends to boring in taste as nicely.)
Bell peppers diet
One more reason to eat this pepper salad? Bell peppers are loaded with nutritional vitamins, particularly Vitamin C. The truth is, one serving gives 169% of day by day Vitamin C. Bell peppers are:
- A low calorie meals. One medium bell pepper has solely 40 energy!
- Loaded with Vitamin C. A medium pink bell pepper gives a whopping 169% of your day by day vitamin C! (Supply)
- A possible preventer of anemia. Some research point out peppers might stop low iron (Supply).
Extra pepper recipes
Love cooking with bell peppers? Listed here are a couple of extra bell pepper recipes to strive:
This pepper salad recipe is…
Vegetarian, vegan, plant-based, dairy-free and gluten-free.
Description
This bell pepper salad is straightforward and refreshing! It combines colourful peppers and onion with a tangy French dressing and recent herbs.
- 1 pink bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 orange bell pepper, thinly sliced
- 1/4 pink onion, thinly sliced
- 1 tablespoon thinly sliced chives
- 2 tablespoons finely chopped parsley (or different recent herbs*)
- 1 ½ tablespoons white wine vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons sugar or maple syrup
- ½ teaspoon garlic powder
- 3 tablespoons olive oil
- ¾ teaspoon kosher salt
- Contemporary floor black pepper
- Slice the peppers, sliced the onion, and chop the herbs. Place them in a medium bowl.
- In a small bowl, whisk collectively the white wine vinegar, Dijon mustard, sugar, garlic powder, olive oil, kosher salt, and some grinds of black pepper. Style and regulate seasonings as desired. Shops as much as 3 days refrigerated. The peppers grow to be softer and their coloration fades barely over time, however it’s simply as tasty (deliver to room temperature; you might want so as to add a couple of pinches salt to revive the flavors).
Notes
*Basil works nicely for taste right here; consider the colour turns into darker throughout storage (parsley stays vivid inexperienced).
- Class: Facet dish
- Methodology: No Cook dinner
- Delicacies: Greens
- Food regimen: Vegan
Key phrases: Bell pepper salad, pepper salad
