Berry Cheesecake Keto Smoothie Recipe • Low Carb with Jennifer

This simple keto smoothie recipe is filled with wholesome fat, vitamin C, and boasts 18 grams of protein. It’s one of the best ways to get in a fast breakfast to provide you a lift of power very first thing within the morning.

It’s actually laborious to discover a scrumptious smoothie recipe that’s nice for the keto food regimen and that will not ship your blood sugar to loopy heights. Common smoothies at locations like Tropical Smoothie normally have drinks with a variety of well being advantages, but additionally a variety of added sugar and high-carb components. Fortunately, it’s very easy to make a terrific keto-friendly smoothie proper at house utilizing vitamin components.

This berry cheesecake keto smoothie recipe has essentially the most good creamy texture from the cream cheese. I will even give a variety of choices simply incase you resolve you wish to make any swaps or additions primarily based on what you’ve gotten readily available in your personal kitchen. That approach you may make quite a lot of smoothies the entire household will get pleasure from.

Tips on how to make the very best keto smoothies

This simple keto smoothie recipe makes use of easy components, however I present swap choices incase you wish to make this keto recipe your personal. The complete printable recipe card with actual measurements is towards the underside of the web page.

Frozen strawberries: I choose frozen strawberries in my keto breakfast smoothie over different berries, however you may positively use any frozen berry you want. Have in mind although, strawberries have the least quantity of carbs of all of the low-carb fruits. You could possibly additionally use contemporary berries.

Unsweetened almond milk: This has just one carb per serving. You could possibly additionally use coconut milk or full-fat coconut milk if you’d like a excessive fats possibility, however bear in mind these will add to the carb consumption.

Cream cheese: To make a berry cheesecake keto smoothie, you really want so as to add cream cheese. It gives that cheesecake taste we all know and love and it offers the smoothie thickness. For much less thickness however nonetheless a creamy smoothie, you should utilize heavy cream or coconut cream.

Vanilla protein powder: I like so as to add some protein powder for a pleasant protein increase. In any other case you’ve gotten a keto smoothie with out a lot vitamin. I take advantage of Vanilla Premiere protein.

Low carb sweetener: That is elective, particularly as a result of the vanilla protein powder will present the candy taste, together with the strawberries. You should use a monk fruit sweetener which is a good possibility additionally for a candy smoothie with out synthetic sweeteners.

Wholesome components chances are you’ll wish to contemplate (some will add additional carbs):

• Additional fiber: chia seeds, wholesome greens powders, low-carb greens akin to spinach or kale to make a keto inexperienced smoothie recipe.
• Wholesome Fat: almond butter, pure peanut butter, MCT oil (medium-chain triglycerides), coconut oil.
• Protein choices: Collagen powder or collagen peptides

Less difficult keto breakfast recipes:

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