Best Sugar-free Blueberry Syrup–Plus 20 Methods to Use It!

This Sugar-free Blueberry Syrup Recipe will not be solely keto and low carb food regimen pleasant, nevertheless it’s really easy and made with just some easy components, so you possibly can really make it anytime. And it is so tasty, that for those who’re a blueberry lover, you are undoubtedly going to need to do exactly that.

Bonus–it’s a versatile recipe that may work as something from a sugar-free blueberry compote to a sugar-free blueberry sauce or made easy like a conventional pancake syrup. The methods you may make and use this straightforward blueberry syrup are virtually limitless.

Learn on–you’ll see what I imply.

Whether or not you simply need to make a dish particular with that little one thing further, you are a licensed berry lover, or anytime you are close to blueberries you eat so many you surprise for those who would possibly find yourself trying like Violet Beauregarde from Willy Wonka, this keto blueberry sauce recipe is for positive going to make you smile.

Just about yearly we go blueberry selecting at an area u-pick blueberry farm. It is such a joy–standing out within the heat solar, selecting and eating–eating and picking–hearing the birds overhead and the plunk plunk of the ripe berries hitting the underside of the bucket.

Irrespective of what number of we choose, even when plainly we have picked puhlenty of blueberries, they by no means final so long as we might like.

That is principally as a result of now we have a blueberry “thief” in our dwelling (this individual additionally would possibly simply be the identical “chocolate chip thief” talked about in my Gluten-free Kitchen Sink Cookies). However I in some way handle to steal some to make a couple of treats like this beautiful sauce.

The Best Excellent Recipe for Blueberry Lovers

This recipe is oh so particular for a number of causes.

As talked about, this recipe is:

1. Tremendous Versatile: You may make this recipe right into a compote, sauce, or syrup–no problemo!
2. Tremendous Simple!: That is the best recipe for Sugar-free Blueberry Syrup on the market.
   – No thickener wanted.
   – Received solely frozen blueberries? No thawing wanted!
   – You’ll be able to even make it a 2 ingredient recipe and skip the sweetener in case your blueberries are candy sufficient (or barely tart syrup is ok with you).
   – In the event you DO select to make use of a thickener, there is not any have to make a particular “slurry” so as to add it after cooking the blueberries. Simply dump the whole lot within the pan, and make that syrup.

It would not get any simpler than that!

Elements

Here is a primary ingredient record for this syrup (or sauce or compote). For the complete record with measurements, see the printable recipe card beneath.

• contemporary blueberries (frozen works too!)
• sweetener
• contemporary lemon juice
• water
• salt
• arrowroot (optionally available)
• lemon zest (optionally available however tasty!)

Instructions

Following are primary instructions for this syrup recipe. For the complete record of instructions, please see the printable recipe card beneath.

Add the blueberries, sweetener, lemon juice, and water to a pan (Images 1 & 2)

Prepare dinner over medium to low warmth for 5-10 minutes. (Images 3 & 4)

Permit to chill earlier than serving (Photograph 5)

Serve over low carb pancakes, ice cream, cheesecake, or any of the good concepts beneath. (Photograph 6)

The MANY Methods to Use This Syrup

You have seemingly already been dreaming about some apparent yummy methods to take pleasure in this keto blueberry sauce, however I betcha have not considered all of those. Try all of those concepts and let the wholesome blueberry syrup enjoyable start.

1. Eat off the spoon (or by itself out of a bowl, ideally topped with this Coconut Whipped Cream)
2. Prime or combine in to yogurt topping (a lot more healthy than these sugary fruited yogurts)
3. Prime custard or panna cotta (like this Coconut Panna Cotta)
4. Function a cheese platter facet
5. Serve on prime of pancakes, french toast, or waffles (like these Buckwheat Blender Waffles, Eggnog Pancakes, or these Buckwheat Pancakes / Galettes)
6. Combine in to pancakes or waffle combine in (blueberry pancakes, anybody?)
7. Combine in to scones
8. Prime or combine in to low carb cheesecake
9. Prime or swirl into ice cream or frozen yogurt (serve over vanilla ice cream or this Dairy-free Chocolate Ice Cream or this Wealthy Chocolate Avocado Ice Cream. Sure, chocolate and blueberry are GREAT collectively!)
10. Prime salad (like this Broccoli Jicama Salad)
11. Prime goat cheese
12. Layer in parfaits–this Buckwheat Granola could be nice paired with this sauce.
13. Prime meat, hen, or fish
14. Prime of sizzling cereal like this Do-it-yourself Cream of Rice
15. Prime chia pudding (like this Chocolate Chia Pudding or so as to add much more berries to this Blueberry Chia Pudding)
16. Combine in popsicles (like these Berries and Cream Popsicles)
17. Prime pudding (like this Chocolate Avocado Pudding)
18. Prime pie (sure, it might even style superb on this Wholesome Egg-free Pumpkin Pie)
19. Stir into carbonated water for sugar-free blueberry soda
20. As a wholesome various to corn syrup

The way to Retailer

Fridge: Retailer the syrup in an hermetic storage container (a glass jar works nice) within the fridge for as much as 4-6 days.

Freezer: This freezes effectively for as much as 3 months. Merely warmth over low warmth on the range or thaw in a single day within the fridge. Or freeze the syrup in small servings in an ice dice tray. Take away and place frozen cubes in a freezer bag till prepared to make use of. 

It is a a good way so as to add blueberries to a smoothie or shake, or pure blueberry taste to water.

Are Blueberries Keto?

Although blueberries have extra pure sweeteners than strawberries, they nonetheless work for a keto food regimen. In the event you’re strictly monitoring you carbs, take care to not eat too many because the carbs add up rapidly.

I lean keto/low-carb, however I believe wholesome carbs are essential, so I am all for consuming blueberries, particularly since they’re loaded with vitamin C, K1, Fiber, potassium, and antioxidants. Antioxidants combat free radicals that are unstable atoms that may trigger harm to your cells and physique if they’re too extremely concentrated

So eat these blueberries and kick these free radicals to the curb!

Recipe Notes

Sweetener: You’ll be able to add kind of sweetener (or none in any respect) relying on how candy your blueberries are.

You need to use no matter sweetener you like–powdered, granulated, or liquid. Some sweeteners are sweeter than others, nevertheless. This put up about baking with honey goes into extra element about that.

Thickener: The lemon juice would not simply add a stunning taste to this sauce, however some say that it additionally acts as a pure thickener. I believe, nevertheless, that the thickening is from the pectin within the berries being launched. Both method, as soon as the sauce cools, it does thicken up fairly a bit.

For a thicker sauce, use the optionally available arrowroot. You may use about 1/8 teaspoon xanthan gum as an alternative if you wish to keep away from carbs. We select to keep away from gums if attainable.

Initially I assumed that I favored the recipe with the arrowroot finest, however now I just like the one with out higher. The arrowroot gels up slightly humorous for me when it cools, and hey–three components is simpler than 4.

Contemporary or Frozen Berries: Some say for finest outcomes you need to thaw the berries first if utilizing frozen for any such recipe, however the sauce works out nice both method so I say go for straightforward and skip the thawing.

Recipe