Blackened Mahi Mahi with Mango Salsa

This Blackened Mahi Mahi is a straightforward and fast dish that takes half-hour to make and is totally full of taste. The mahi mahi fillets are coated in a scrumptious spice mix, pan seared till a blackened crust kinds after which served with a candy and spicy mango salsa. Blackened Mahi Mahi with Mango Salsa

Why You Will Love This Recipe

This isn’t your common fish recipe, this mahi-mahi recipe is totally full of daring taste. The spice mix provides the blackened fish a lot taste which pairs splendidly with the candy taste of the recent mango salsa.
This simple blackened mahi mahi recipe takes lower than half-hour begin to end which makes it excellent for busy weeknights.
There aren’t any fancy substances right here! A couple of recent substances for the salsa, fish and a handful of spices that you just probably have in your spice cupboard is all you want to make this nice dish. All the substances can simply be discovered at any grocery retailer
This wholesome meal is Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and Particular Carbohydrate Weight-reduction plan Authorized.

What To Serve With This Blackened Mahi Mahi

I like serving this blackened mahi mahi with rice (both white rice or cauliflower rice). A few of my different favourite sides are a small salad, roasted broccoli, butternut squash, roasted candy potato or inexperienced beans. For a enjoyable twist I like so as to add leftover blackened mahi mahi and mango salsa to flour or corn tortillas with shredded cabbage and eat it as fish tacos, they’re completely scrumptious.

Substances You Want For Blackened Mahi Mahi

Mahi Mahi: You need to use both frozen or recent mahi mahi. Whereas I’m at all times a fan of recent fish, I discover that mahi mahi freezes very effectively and luggage of frozen mahi mahi (I get them from costco) are literally very economical. I prefer to maintain them in my freezer for nights after I need to make a straightforward fish dish with substances I have already got in my kitchen.
Garlic Powder: should you would not have garlic powder you may substitute it for onion powder. If you’re on the particular carbohydrate weight loss plan remember to search for garlic powder that doesn’t comprise any caking brokers similar to Merely Natural or Primal Palate.
Cayenne Pepper: This provides the mahi mahi a variety of spice. Be happy to regulate the amount relying in your prefered spice stage. If you happen to would not have cayenne pepper, chili powder can be utilized as a substitute.
Oregano: Use dried oregano, not recent which can be too chunky
Paprika: You need to use smoke paprika, candy paprika or hungarian paprika for the blackened seasoning combine.
Thyme: Use dried thyme, not recent.
Salt & Black Pepper
Butter or Ghee: Both butter or ghee can be utilized when cooking the fish. It should assist so as to add taste to the dish.
Oil: I like to recommend utilizing an oil with a excessive smoke level similar to avocado oil or vegetable oil. Olive oil can be used simply remember to use a lightweight one that doesn’t have a powerful taste which is able to overpower the fish.

Why Use Each Oil & Butter For Frying

When pan frying meals I like to make use of a mixture of each butter and oil. Butter will assist to provide the meals taste, however sadly it has a low smoke level, so if you’re cooking with simply butter you will discover that the meals may have a barely burnt taste. Oil (particularly avocado oil) has a a lot greater smoke level so it’s implausible for pan searing and getting a pleasant golden crust on meals however sadly it doesn’t give the meals a lot taste, so by utilizing each butter and oil when pan frying you get one of the best of each worlds, taste and a golden brown crust.

How To Make This Blackened Mahi Mahi

Begin by combining the spices collectively in a small bowl.
Pat mahi-mahi fillets dry with paper towels to take away any extra moisture (this can assist to create a crust when cooking). Cowl all sides of every fillet within the spice combination, and press together with your palms to make sure the blackening spices are actually caught onto the mahi mahi filets.
Add the butter and oil to a cast-iron skillet on medium-high warmth. As soon as the butter has melted add within the seasoned fish fillets and depart them to cook dinner untouched for 3-4 minutes till a blackened crust kinds after which flip the fish and cook dinner for one more 3-4 minutes on the opposite facet.
I prefer to serve this Blackened Mahi Mahi with the mango salsa spooned overtop and a lime wedge on the facet

You could find detailed directions within the recipe card under

How To Guarantee You Get A Good Blackened Crust

These are a couple of useful ideas when following this simple mahi mahi recipe that may assist to make sure the fish kinds a golden brown crust

Begin with a scorching pan. Look ahead to the forged iron pan to get very popular earlier than including within the fish, this can create a sear which is able to seal within the moisture.
Don’t crowd the pan. Relying on the scale of your forged iron skillet I like to recommend cooking the fish in batches. Crowding the pan with too many mahi mahi fillets will trigger the fish to steam reasonably than sear.
Don’t transfer the fish round for the primary 2-3 minutes. Depart it to cook dinner untouched which is able to assist to create a crisp crust on the surface of the fish.

How To Inform If The Mahi Mahi Is Cooked

The simplest technique to inform if the Mahi Mahi is cooked via is to make use of a meat thermometer inserted within the thickest a part of the fillet to verify the interior temperature. For white fish you might be searching for a temperature of 145 levels Fahrenheit. Different indications that the fish is cooked via embrace flakiness which you’ll take a look at with a fork, colour which is able to flip from translucent to opaque because the fish cooks, and it ought to have a agency texture.

Can I Use A Completely different Kind Of Fish

Completely! If you happen to would not have mahi mahi, another kind of gentle white fish will work similar to cod, halibut or tilapia. Mahi mahi has a gentle taste so I like to recommend avoiding meatier fish similar to swordfish or monkfish which is not going to pair as effectively with the spices.

Substances You Want For The Mango Fruit Salsa

Mango: The distinction in style between a ripe and unripe mango is night time and day, one is nice and juicy and the opposite is tough and tart. I extremely suggest selecting a ripe mango for this salsa as a result of the distinction of candy and juicy with the acidity of the lime within the salsa and spicy blackened crust on the fish is a match made in heaven. When shopping for mangoes I like to recommend selecting them up and giving them a delicate squeeze, they need to give barely.
Jalapeno: I like the warmth that diced jalapenos add to this salsa. I like to recommend eradicating the seeds should you choose it to be gentle or alternatively add in an additional chopped jalapeno if you want it to have extra spice.
Cilantro: If you happen to completely hate cilantro (as some folks do, apparently its genetic) then I might suggest including parsley as a substitute.
Pink onion: Be happy to make use of both purple onions or chopped shallots which have a barely milder tastes
Limes: each the lime juice and zest pair effectively with the fish and minimize via the sweetness of the mango. If you happen to would not have limes, you may substitute them for lemon zest and recent lemon juice.

What About Leftovers?

Leftover blackened mahi mahi may be saved in an hermetic container within the fridge for 3-4 days. I’ve discovered that one of the simplest ways to reheat leftover fish is in a big pan on medium warmth with a splash of oil till simply warmed via, or in an air fryer on 350 for 2-3 minutes till simply heated via.

Listed here are a couple of extra fish recipes that you just would possibly get pleasure from:

If you happen to make this Mahi Mahi recipe let me know within the remark part under, I might love to listen to what you assume or take a photograph and tag me (@everylastbite_) on Instagram, I like seeing your photographs!