Brooks Ghost vs Brooks Glycerin (And Adrenaline)

Should you’re contemplating a shoe from Brooks, you could be torn between the Brooks Ghost vs Brooks Glycerin. Whereas each footwear are designed to offer a cushty and supportive working expertise, they’ve completely different options that cater to completely different runner wants. We’ll additionally throw within the Brooks Ghost Max and Brooks Adrenaline for comparability!

The good information is these are each very long time favorites of many runners, so that you’re already heading down the trail of selecting a working shoe that you must get pleasure from for a lot of miles.

AND a shoe that can probably be round for a lot of extra fashions. As a result of let’s be trustworthy, nothing is worse than falling in love with a shoe and having it disappear (been there!).

Through the years, I’ve run in a wide range of Brooks trainers, together with each of those.

On this article, we’ll evaluate the Brooks Ghost vs Brooks Glycerine vs Brooks Adrenaline that can assist you decide which shoe is the appropriate match in your working wants. We’ll look at the match, really feel, and particular options of every shoe, so you can also make an knowledgeable resolution with regards to your subsequent pair of trainers.

Brooks Ghost vs Brooks Glycerin Overview

Brooks Ghost and Brooks Glycerin are two very completely different footwear that cater to completely different wants on the highway or the path.

The Brooks Ghost is a superb choice for runners who worth cushion and luxury in each day coach.

However, the Brooks Glycerin GTS is a shoe designed for stability and help. It includes a GuideRails help system that helps hold the physique aligned and reduces extra motion whereas working.

The Glycerin with out the GTS label is a impartial shoe with a bit of extra cushion, a bit of extra weight and a bit of extra stability with the broader base than the Ghost.

Each footwear make the most of the identical cushioning system, so we’ll contact extra on that beneath. The Glycerin has a better stack top and thus extra of the v3 cushion which may make it really feel a tad extra plush. My Ghost’s are fairly damaged in at this level and really feel loads delicate to me, so this wasn’t an enormous distinction.

However with the addition of the steadiness to the GST mannequin, the shoe goes to really feel firmer. It’s a real stability shoe, in comparison with some newer fashions like HOKA that are utilizing a wider base and stack top to create stability with out controlling foot movement.

But these two are nonetheless very related, it actually comes right down to really feel and performance.

• Similar cushioning system, 3mm extra cushion within the Glycerin
• Further 1mm of cushion within the Ghost Max to make it highest stack top
• Tremendous related in weight
• 10mm drop in Glycerin
• 12mm drop in Ghost and Adrenaline
• Glycerin GTS and Adrenaline GTS are each stability footwear
• Glycerin is increased value level because of extra cushion
• Glycerin has a barely wider toebox than the Ghost
• Adrenaline is the firmest of the 4 footwear
• Glycerin higher feels a bit hotter

Each footwear run true to measurement in comparison with different manufacturers.

Brooks DNA Loft Cushioning

Brooks DNA Loft is a cushioning know-how utilized in a few of Brooks’ trainers that mixes their DNA foam with a delicate, air-filled rubber compound. This mix leads to an opulent, responsive really feel that’s designed to offer most consolation and help throughout a run.

The froth used within the DNA Loft know-how adapts to the runner’s stride, offering cushioning the place it’s wanted most whereas additionally delivering power return to propel the runner ahead. The air-filled rubber compound is strategically positioned within the midsole to offer extra cushioning and shock absorption with out including further weight to the shoe.

Nevertheless it’s a lot extra than simply air right here. There’s a whole lot of know-how taking place, “Utilizing the proprietary DNA LOFT cushioning as our base, we infuse it with nitrogen by a supercritical foaming course of that heats the liquid nitrogen till it turns to gasoline.”

Right here’s how this stacks as much as their different shoe cushions:

• DNA AMP supplies probably the most power return of all Brooks cushioning applied sciences, giving runners a vigorous, springy experience that propels them ahead throughout their runs.
• BioMoGo DNA strikes a stability between softness and responsiveness, providing a cushty really feel that’s softer than DNA AMP, however firmer than DNA LOFT.
• DNA FLASH is Brooks’ light-weight cushioning know-how, designed for pace. It’s not as plush as DNA LOFT, however nonetheless presents a delicate, snug experience that’s ultimate for racing and fast-paced coaching. Moreover, DNA FLASH is infused with nitrogen for added efficiency advantages.

Technically the Glycerin makes use of the DNA Loft v3 model the place the Ghost makes use of the v2 model and so the Glycerin ought to be softer. They usually name it plush, however having examined a TON Of cushioned trainers, I wouldn’t name it plush.

Should you love a impartial each day coach that may deal with some mileage, I believe the Brooks Ghost 15 goes to make you very completely satisfied. Although the heel drop is increased than I usually use, I discovered it much less noticeable than in different trainers.

It’s not the lightest shoe, which is why I say is a superb coaching shoe, however not usually what I’d pick for a PR race day. For instance, the Saucony Endorphin Shift 3 is definitely a full 1 oz lighter. Nevertheless, it’s additionally a extra maximal shoe and never everybody enjoys that type.

An incredible decide for cushioned impartial Brooks shoe for each day straightforward runs with a better heel drop.

Increased heel drop may be helpful if in case you have Achilles ache whereas working or probably for heel strikers. I’m undecided I at all times agree with that second level as a result of possibly the shoe is contributing to the heel strike slightly than simply softening the touchdown…however rooster or egg my associates.

I discovered this shoe to be proper within the center by way of cushion. Not so plush that I’m sinking in and never so skinny on cushion that my legs are noticing it by the top of a run.

• Impartial shoe
• 12 mm heel drop
• 9.1 oz girls’s, 10.1 oz males’s
• Average cushion
• Obtainable in 8 colours
• Obtainable in Large
• Obtainable on BrooksRunning.com, Amazon, Zappos and retail shops for $140

Brooks Ghost Max Overview

Looks like this must be talked about right here as a result of so many at the moment are leaning in to the larger stack and extra cushion.

The Brooks Ghost is a vastly standard shoe, so after all they’d need to reap the benefits of that when launching a brand new shoe. However my first take was a swing and a miss. I’d a lot slightly hold working within the Brooks Ghost.

Which may not be a well-liked opinion and am I imagined to say that as somebody who hopes they may hold sending me footwear to assessment? Dunno, however truthfully is what you’ll get right here.

I discovered the Ghost to be softer, whereas the Max is likely to be extra steady. So it may very well be the marginally extra cushioned steady choice for those who aren’t wanting to choose up a help shoe. Although we’ve to say this shoe appears to be like like an orthopedic help shoe.

It’s not that I didn’t get pleasure from my runs on this shoe! It merely didn’t look like a greater choice than the Ghost, Glycerin or Adrenaline on any degree besides the decrease heel drop.

• Impartial shoe
• 6 mm heel drop
• 9 oz girls’s, 10 oz males’s
• Average cushion
• Obtainable in 7 colours
• Obtainable in Large
• Obtainable on BrooksRunning.com, Amazon, Zappos and retail shops for $170

The plushiest mannequin within the Brooks line options loads of DNA Loft foam, plus the Ortholite sock liner. That is designed to be the plushest experience they’ve with not solely their signature DNA, however a brand new nitro infused midsole.

To be clear whereas it is likely to be their max coach, as famous above it’s not the cushiest or softest each day coach that I’ve run in lately. It’s extra cushion than the Ghost, however solely marginally in my view.

So what actually units the 2 aside for me is the broader toebox and the distinction heel drop.

Lots of people LOVE this shoe who spend all day on their ft and I can completely see why. It’s very snug for working, strolling or standing round. And like most of the larger stack heights, it appears to have a barely wider base so it feels actually steady.

This has been a go to suggestion shoe for working with bunions. It does have a wider toebox than the ghost.

The GTS model is their stability choice, the place the shoe with out that label is impartial!

The general cushion across the heel and tongue are possibly a bit of greater than the Ghost, however very related.

• Impartial and stability choices
• 10mm drop
• 8.8 oz girls’s, 9.8 oz males’s
• Obtainable in 7 colours
• Obtainable in huge
• Discover it on Brooksrunning.com for $160

The “GTS” in Brooks Adrenaline GTS stands for “Go-To-Assist.” It’s a nod to the truth that the Adrenaline GTS has change into a go-to shoe for a lot of runners who prioritize stability, help, and luxury of their trainers. It’s merely gotten lighter and fewer inflexible over time!

The Adrenaline GTS has been a staple in Brooks’ working shoe lineup for a few years, and its reputation amongst runners has made it a top-selling shoe within the trade.

One of many standout options of the Brooks Adrenaline GTS is its GuideRails help system. This know-how helps hold the physique aligned and reduces extra motion whereas working, which may be notably essential for runners who overpronate or produce other gait points. The GuideRails help system works by gently guiding the foot and ankle into correct alignment, serving to stop knee and hip ache and lowering the chance of damage.

It’s a shoe that’s well-suited for runners who want stability and help, notably these with overpronation or different gait points. It’s additionally an awesome selection for runners who desire a snug, cushioned experience with out sacrificing responsiveness or efficiency.

• Stability shoe
• 12 mm heel drop
• 9 oz girls’s, 10.2 oz males’s
• Average cushion
• Obtainable in 20 colours
• Obtainable in Large
• Obtainable on BrooksRunning.com, Amazon, Zappos and retail shops for $140

When to Select the Glycerin over the Ghost?

As famous these two are actually related, however I believe the deciding issue could come right down to what you need out of your shoe. If you need an throughout each day coach that you possibly can additionally use for some tempo work, then the Ghost goes to be your winner.

If you need a bit of extra cushion and a lightweight feeling of stability (not the GTS mannequin) then the Glycerin goes to be your winner.

If you need stability firstly you then’ll go along with the Adrenaline, although it is going to really feel the least delicate of the 4 footwear.

As I stated to begin, all of those footwear may be nice choices. So a whole lot of it comes right down to what feels good for you as a result of that’s really a giant piece of avoiding damage.

I like to recommend shopping for from Brooks or your native working retailer, as a result of you may take them for just a few runs and return if it’s simply not figuring out.

Drawbacks to Brooks Working Sneakers

As famous, each runner has a choice, so there are only a couple of issues from my expertise.

• They aren’t ultimate for these with excessive arches or a excessive mid-foot
• Most of them run a bit extra slender than say HOKA or Altra, however not as slender as Saucony and Nike
• Nonetheless a really conventional trying run shoe, not trend ahead
• Vibrant colours or white dominate the alternatives
• Restricted large choice

All proper, hopefully this Brooks Ghost vs Glycerin breakdown gave you the insights you wanted to choose the proper shoe! The excellent news is, you’re by no means married to at least one working shoe for all times! You’ll be able to hold testing and testing til you discover the one which works RIGHT NOW.

Your ft and physique change, so you could change what footwear you favor over time.

On the lookout for different trainers??

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