Brooks Ghost vs Brooks Glycerine (And Adrenaline)

In case you’re contemplating a shoe from Brooks, chances are you’ll be torn between the Brooks Ghost vs Brooks Glycerine. Whereas each footwear are designed to supply a snug and supportive working expertise, they’ve totally different options that cater to totally different runner wants. We’ll additionally throw within the Brooks Ghost and Brooks Adrenaline for comparability!

The good information is these are each very long time favorites of many runners, so that you’re already heading down the trail of selecting a working shoe that you need to take pleasure in for a lot of miles.

AND a shoe that may possible be round for a lot of extra fashions. As a result of let’s be trustworthy, nothing is worse than falling in love with a shoe and having it disappear (been there!).

Over time, I’ve run in a wide range of Brooks trainers, together with each of those.

On this article, we’ll examine the Brooks Ghost vs Brooks Glycerine vs Brooks Adrenaline that can assist you decide which shoe is the appropriate match on your working wants. We’ll study the match, really feel, and particular options of every shoe, so you can also make an knowledgeable choice in relation to your subsequent pair of trainers.

Brooks Ghost vs Brooks Glycerine Overview

Brooks Ghost and Brooks Glycerine are two very totally different footwear that cater to totally different wants on the street or the path.

The Brooks Ghost is a good choice for runners who worth cushion and luxury in day by day coach.

Alternatively, the Brooks Glycerine GTS is a shoe designed for stability and assist. It incorporates a GuideRails assist system that helps maintain the physique aligned and reduces extra motion whereas working.

The Glycerine with out the GTS label is a impartial shoe with a bit of extra cushion, a bit of extra weight and a bit of extra stability with the broader base than the Ghost.

Each footwear make the most of the identical cushioning system, so we’ll contact extra on that under. The Glycerine has the next stack peak and thus extra of the v3 cushion which might make it really feel a tad extra plush. My Ghost’s are fairly damaged in at this level and really feel loads delicate to me, so this wasn’t an enormous distinction.

However with the addition of the soundness to the GST mannequin, the shoe goes to really feel firmer. It’s a real stability shoe, in comparison with some newer fashions like HOKA that are utilizing a wider base and stack peak to create stability with out controlling foot movement.

But these two are nonetheless very comparable, it actually comes right down to really feel and performance.

• Similar cushioning system, 3mm extra cushion within the Glycerine
• Further 1mm of cushion within the Ghost Max to make it highest stack peak
• Tremendous comparable in weight
• 10mm drop in Glycerine
• 12mm drop in Ghost and Adrenaline
• Glycerine GTS and Adrenaline GTS are each stability footwear
• Glycerine is greater worth level resulting from extra cushion
• Glycerine has a barely wider toebox than the Ghost
• Adrenaline is the firmest of the 4 footwear
• Glycerine higher feels a bit hotter

Each footwear run true to dimension in comparison with different manufacturers.

Brooks DNA Loft Cushioning

Brooks DNA Loft is a cushioning know-how utilized in a few of Brooks’ trainers that mixes their DNA foam with a delicate, air-filled rubber compound. This mixture leads to a luxurious, responsive really feel that’s designed to supply most consolation and assist throughout a run.

The froth used within the DNA Loft know-how adapts to the runner’s stride, offering cushioning the place it’s wanted most whereas additionally delivering vitality return to propel the runner ahead. The air-filled rubber compound is strategically positioned within the midsole to supply further cushioning and shock absorption with out including additional weight to the shoe.

Nevertheless it’s a lot extra than simply air right here. There’s quite a lot of know-how occurring, “Utilizing the proprietary DNA LOFT cushioning as our base, we infuse it with nitrogen by a supercritical foaming course of that heats the liquid nitrogen till it turns to gasoline.”

Right here’s how this stacks as much as their different shoe cushions:

• DNA AMP gives essentially the most vitality return of all Brooks cushioning applied sciences, giving runners a energetic, springy trip that propels them ahead throughout their runs.
• BioMoGo DNA strikes a steadiness between softness and responsiveness, providing a snug really feel that’s softer than DNA AMP, however firmer than DNA LOFT.
• DNA FLASH is Brooks’ light-weight cushioning know-how, designed for velocity. It’s not as plush as DNA LOFT, however nonetheless presents a delicate, snug trip that’s ultimate for racing and fast-paced coaching. Moreover, DNA FLASH is infused with nitrogen for added efficiency advantages.

Technically the Glycerine makes use of the DNA Loft v3 model the place the Ghost makes use of the v2 model and so the Glycerine ought to be softer. They usually name it plush, however having examined a TON Of cushioned trainers, I wouldn’t name it plush.

In case you love a impartial day by day coach that may deal with some mileage, I feel the Brooks Ghost 15 goes to make you very completely happy. Although the heel drop is greater than I usually use, I discovered it much less noticeable than in different trainers.

It’s not the lightest shoe, which is why I say is a good coaching shoe, however not usually what I’d pick for a PR race day. For instance, the Saucony Endorphin Shift 3 is definitely a full 1 oz lighter. Nevertheless, it’s additionally a extra maximal shoe and never everybody enjoys that type.

An awesome choose for cushioned impartial Brooks shoe for day by day simple runs with the next heel drop.

Increased heel drop might be helpful when you’ve got Achilles ache whereas working or doubtlessly for heel strikers. I’m unsure I all the time agree with that second level as a result of perhaps the shoe is contributing to the heel strike fairly than simply softening the touchdown…however rooster or egg my associates.

I discovered this shoe to be proper within the center by way of cushion. Not so plush that I’m sinking in and never so skinny on cushion that my legs are noticing it by the top of a run.

• Impartial shoe
• 12 mm heel drop
• 9.1 oz girls’s, 10.1 oz males’s
• Average cushion
• Accessible in 8 colours
• Accessible in Vast
• Accessible on BrooksRunning.com, Amazon, Zappos and retail shops for $140

Brooks Ghost Max Overview

Looks like this must be talked about right here as a result of so many at the moment are leaning in to the larger stack and extra cushion.

The Brooks Ghost is a massively common shoe, so after all they’d wish to reap the benefits of that when launching a brand new shoe. However my first take was a swing and a miss. I’d a lot fairly maintain working within the Brooks Ghost.

That may not be a preferred opinion and am I speculated to say that as somebody who hopes they are going to maintain sending me footwear to evaluate? Dunno, however truthfully is what you’ll get right here.

I discovered the Ghost to be softer, whereas the Max is perhaps extra steady. So it could possibly be the marginally extra cushioned steady choice in case you aren’t wanting to choose up a assist shoe. Although now we have to say this shoe appears to be like like an orthopedic assist shoe.

It’s not that I didn’t take pleasure in my runs on this shoe! It merely didn’t seem to be a greater choice than the Ghost, Glycerin or Adrenaline on any stage besides the decrease heel drop.

• Impartial shoe
• 6 mm heel drop
• 9 oz girls’s, 10 oz males’s
• Average cushion
• Accessible in 7 colours
• Accessible in Vast
• Accessible on BrooksRunning.com, Amazon, Zappos and retail shops for $170

The plushiest mannequin within the Brooks line options loads of DNA Loft foam, plus the Ortholite sock liner. That is designed to be the plushest trip they’ve with not solely their signature DNA, however a brand new nitro infused midsole.

To be clear whereas it is perhaps their max coach, as famous above it’s not the cushiest or softest day by day coach that I’ve run in not too long ago. It’s extra cushion than the Ghost, however solely marginally for my part.

So what actually units the 2 aside for me is the broader toebox and the distinction heel drop.

Lots of people LOVE this shoe who spend all day on their ft and I can completely see why. It’s very snug for working, strolling or standing round. And like most of the greater stack heights, it appears to have a barely wider base so it feels actually steady.

This has been a go to suggestion shoe for working with bunions. It does have a wider toebox than the ghost.

The GTS model is their stability choice, the place the shoe with out that label is impartial!

The general cushion across the heel and tongue are perhaps a bit of greater than the Ghost, however very comparable.

• Impartial and stability choices
• 10mm drop
• 8.8 oz girls’s, 9.8 oz males’s
• Accessible in 7 colours
• Accessible in large
• Discover it on Brooksrunning.com for $160

The “GTS” in Brooks Adrenaline GTS stands for “Go-To-Assist.” It’s a nod to the truth that the Adrenaline GTS has grow to be a go-to shoe for a lot of runners who prioritize stability, assist, and luxury of their trainers. It’s merely gotten lighter and fewer inflexible over time!

The Adrenaline GTS has been a staple in Brooks’ working shoe lineup for a few years, and its reputation amongst runners has made it a top-selling shoe within the trade.

One of many standout options of the Brooks Adrenaline GTS is its GuideRails assist system. This know-how helps maintain the physique aligned and reduces extra motion whereas working, which might be notably necessary for runners who overpronate or produce other gait points. The GuideRails assist system works by gently guiding the foot and ankle into correct alignment, serving to stop knee and hip ache and lowering the chance of damage.

It’s a shoe that’s well-suited for runners who want stability and assist, notably these with overpronation or different gait points. It’s additionally an ideal selection for runners who desire a snug, cushioned trip with out sacrificing responsiveness or efficiency.

• Stability shoe
• 12 mm heel drop
• 9 oz girls’s, 10.2 oz males’s
• Average cushion
• Accessible in 20 colours
• Accessible in Vast
• Accessible on BrooksRunning.com, Amazon, Zappos and retail shops for $140

When to Select the Glycerine over the Ghost?

As famous these two are actually comparable, however I feel the deciding issue might come right down to what you need out of your shoe. If you’d like an throughout day by day coach that you possibly can additionally use for some tempo work, then the Ghost goes to be your winner.

Whenever you need a bit of extra cushion and a light-weight feeling of stability (not the GTS mannequin) then the Glycerine goes to be your winner.

If you’d like stability firstly then you definitely’ll go along with the Adrenaline, although it would really feel the least delicate of the 4 footwear.

As I stated to start out, all of those footwear might be nice choices. So quite a lot of it comes right down to what feels good for you as a result of that’s really a giant piece of avoiding damage.

I like to recommend shopping for from Brooks or your native working retailer, as a result of you’ll be able to take them for just a few runs and return if it’s simply not understanding.

Drawbacks to Brooks Operating Sneakers

As famous, each runner has a choice, so there are only a couple of issues from my expertise.

• They don’t seem to be ultimate for these with excessive arches or a excessive mid-foot
• Most of them run a bit extra slender than say HOKA or Altra, however not as slender as Saucony and Nike
• Nonetheless a really conventional trying run shoe, not style ahead
• Shiny colours or white dominate the choices
• Restricted big variety

All proper, hopefully this Brooks Ghost vs Glycerine breakdown gave you the insights you wanted to choose the proper shoe! The excellent news is, you’re by no means married to at least one working shoe for all times! You’ll be able to maintain testing and testing til you discover the one which works RIGHT NOW.

Your ft and physique change, so chances are you’ll change what footwear you favor over time.

Searching for different trainers??

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