Brussels Sprouts Kale Apple Salad

We’re so prepared for fall over right here and to kick it off I’m right here to carry you one thing tremendous contemporary and bursting with a mixture of candy, tangy and salty flavors. AKA a scrumptious taste explosion you gained’t have the ability to get sufficient of.

Kale salad recipes, in my view, get a nasty rap, however this brussels sprouts kale apple salad has crisp greens, juicy honeycrisp apples, tangy & creamy gorgonzola cheese, and a crunchy nut & seed combination. Take all of that, toss it in a lightweight, completely candy maple cider dressing and also you’ve obtained your self a rattling good fall and winter salad.

Not solely is that this salad a beautiful meal prep lunch, nevertheless it’s additionally the proper aspect dish for the vacations (sure, we’re interested by Thanksgiving already!)

Give this beautiful salad a strive the subsequent time you want some lunch inspo, and be at liberty to customise it with completely different proteins and fall produce! You’ll make this one time and again, promise.

FREE Final Thanksgiving Information (+ printable guidelines!)

Whether or not you’re internet hosting or simply attending, this Final Thanksgiving Information electronic mail collection is for everybody. Enter your electronic mail under to get all of my finest recipes, ideas, and a FREE printable guidelines for all your Thanksgiving wants.

Every part you’ll must make this brussels sprouts kale apple salad

This deliciously crunchy kale apple salad is filled with all the textures and flavors you crave. Candy, tangy, salty and oh-so addicting. Plus, kale is a superfood, so this salad is further particular. Right here’s all the pieces you’ll must make it:

• For the dressing: we’re utilizing a lightweight, candy & tangy maple cider French dressing made with olive oil, apple cider vinegar, garlic, pure maple syrup, grainy dijon mustard, salt & pepper.
• For the salad: you’ll want brussels sprouts, kale, pink or inexperienced cabbage, apples (I really like honeycrisp the perfect!), pink onion, dried cranberries or cherries and tangy gorgonzola crumbles.
• For the nut & seed crunch: we’re making a candy and salty topping with pecans, pumpkin seeds, maple syrup and salt. SO GOOD.

Straightforward methods to customise

You’ll be able to really make this brussels sprouts kale apple salad your personal with some easy elements swaps. Right here’s what we recommend:

• Select the cheese. In case you’re not a fan of gorgonzola, be at liberty to make use of goat cheese, feta cheese, shredded parmesan and even white cheddar cheese. They are going to all nonetheless be scrumptious.
• Select your fruit. I really like utilizing honey crisp apples however fuji, pink woman, and so forth. work simply as nicely. Pears would even be excellent on this salad! They are going to break down extra within the salad, so should you use them it’s finest to eat the salad instantly. I additionally assume pomegranate seeds can be stunning within the salad.
• Make it vegan and/or paleo. Merely miss the cheese.
• Go nut free. You may also use further pumpkin seeds as an alternative of pecans. Straightforward!

Add a stupendous seasonal twist

This brussels sprouts kale apple salad would even be superb with diced, roasted butternut squash or candy potatoes. About 2 cups ought to do the trick — you’ll want to try our information for roasting the perfect butternut squash right here!

Trying so as to add a lift of protein?

With the nuts and cheese included on this kale apple salad you’ll truly get nearly 9g of protein per serving, however cooked, chopped rooster breast, roasted chickpeas and even bacon can be a scrumptious manner so as to add much more protein! Bonus factors should you double the dressing and use it as a marinade for the rooster. YUM.

You can additionally maintain it vegetarian by including a can of chickpeas or by utilizing roasted chickpeas.

Ideas for utilizing kale in salads

Uncooked kale leaves are a lot more durable than a leafy inexperienced like spinach, so don’t overlook the following pointers for making kale salads:

• Chop it small. Make sure you chop it very finely in order that the bites aren’t too massive. Use a pointy knife or salad chopper, or pulse the kale a number of instances in a meals processor.
• Therapeutic massage it. Add the maple cider dressing to your bowl with the kale, brussels sprouts & cabbage first and toss all of it collectively very well. You’ll be able to even do that along with your fingers and “therapeutic massage” the dressing in in order that all the kale and crunchy veggies are nicely coated.
• Let it marinate. You’ll then need to let the dressed kale, brussels sprouts and cabbage sit for a bit (when you make the nut & seed combination) in order that the veggies absorb all the taste.

The very best methods to shred brussels sprouts

Together with finely chopping up your kale, you’ll additionally must shred all of these brussels sprouts. Listed here are 3 straightforward methods to do it:

1. Use a meals processor: trim the small stem off of the brussels sprouts and add them to your meals processor a couple of handful or so at a time. Use the slicing attachment in your meals processor and pulse till they’re good and shredded.
2. Use a field grater: you possibly can shred your brussels sprouts in opposition to a field grater on the aspect with the most important holes. I’d counsel spraying the grater with a little bit of cooking spray in order that the sprouts simply glide in opposition to the grater.
3. Shred them with a knife: that is the strategy I sometimes use, and when you get the hold of it it would go fairly shortly. Utilizing a pointy knife minimize the stem off of your brussels sprouts after which minimize them in half lengthwise. Then, with every half laying flat aspect down, chop your brussels sprouts into superb shreds. No want for them to be excellent!

Retailer this brussels sprouts apple salad for later

As a result of this salad is full of crunchy veggies, it would truly be scrumptious over the course of some days after it marinates within the dressing! Retailer any leftovers in an hermetic container within the fridge for as much as 4-5 days. The nuts will soften a bit over time, so should you’re prepping this salad forward of time I’d advocate leaving the nut combination off till you’re able to serve.

Extra salad recipes you’ll love

Get all of our scrumptious salad recipes right here!

I hope you’re keen on this crunchy brussels sprouts kale apple salad recipe! In case you make it you’ll want to go away a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!