Spicy and tangy Buffalo Hen Thighs with blue cheese are a dinnertime staple. Nice as a weeknight meal, for potlucks, and every other event you possibly can think about. That is one in every of my household’s favourite gluten-free, grain-free, keto-friendly, low carb simple dinner recipes!
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With the style of buffalo hen wings and hen thighs’ comfort, that is certain to be a brand new favourite recipe. My keto hen wings are at all times successful, however having the ability to get all the identical flavors with heartier hen thighs is a big win! It’s simple to eat only one hen thigh versus a number of wings. You may get tremendous messy consuming them if you need, or go for a extra delicate method and eat them with a fork. I gained’t decide both method.
If you wish to get up your senses, these baked buffalo hen thighs are certain to do the trick. With their selfmade spicy buffalo sauce, they may have you ever smacking your lips very quickly!
Elements
The elements for this hen dinner are really easy. So prepare for some wonderful buffalo hen thighs which might be dripping in buffalo sauce.
Boneless Hen Thighs – I at all times go for boneless skinless hen thighs when making this recipe as a result of they cook dinner quicker.
Butter – Melted butter is conventional to buffalo sauce.
Mayo – Mayonnaise is the important thing as a result of it helps the sauce keep on with the meat higher. Plus, it simply tastes good!
Overwhelmed Eggs –Â Including a little bit of egg additionally helps the sauce keep on the hen.
Scorching Sauce – Any of your favourite scorching sauces will work for this recipe.
Seasonings – For the herbs, I like to make use of a mix of garlic powder, lemon pepper, and onion powder.
Blue Cheese Crumbles – They’re non-compulsory, however I like that further tangy goodness they bring about!
How To Make Buffalo Hen Thighs
Okay, time to provide the step-by-step instructions so you possibly can take pleasure in a batch of those hen thighs for dinner!
Step One: Heat the oven to 400 levels F.
Step Two: Grease an 8×8 pan or rimmed baking sheet and place hen thighs onto the pan. Bake them for 20 minutes.
Step Three: Put together the sauce by mixing collectively the butter, mayo, eggs, scorching sauce, and seasonings collectively.
Step 4: Take away the liquid from the pan with the hen after it’s cooked for 20 minutes. Then pour the buffalo sauce on high. Bake for 5-10 extra minutes or till the hen has reached 160 levels.
Step 5: Add the blue cheese crumbles on high. Serve, and luxuriate in!
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Frequent Questions
Do I’ve to bake hen thigh recipes?
Nope. Listed here are some different cooking strategies:
Forged Iron Skillet – brown the hen in a forged iron skillet after which add the wholesome buffalo wing sauce and switch to the oven to complete cooking.
Air Fryer – air fry the hen within the air fryer basket till absolutely cooked and the highest with the sauce and blue cheese when serving. This converts fairly simply to an air fryer hen thighs recipe.
Instantaneous Pot – brown the hen on the saute setting after which cook dinner on handbook excessive stress for 10 minutes. Drain the cooking liquid. At this level, you possibly can shred the hen, if desired. Add the sauce and switch again to saute for a couple of minutes. Make certain the hen is 160 on an inner thermometer. Serve with the crumbled blue cheese.
Grilled – grill the hen thighs after which serve with the sauce and blue cheese.
Can I Use Hen Breasts?
Sure, you technically can use hen breasts in any hen recipes, however I don’t favor them. Hen thighs are tougher to overcook as a result of they’re so forgiving. Utilizing hen breasts may result in drier meat. If you happen to do resolve to make this recipe with hen breasts, preserve an in depth watch on the temperature and be sure you don’t overcook them for the very best outcomes. I attempt to pull hen breasts out of the oven when the inner temperature reaches 158 levels and allow them to relaxation to succeed in 160.
Is It Okay To Use Bone-In Hen Thighs?
Sure, you should utilize bone-in hen to make the buffalo thighs when you select to. Bone-in oven baked hen thighs are going to take just a little bit longer, so you’ll need to cook dinner them for 40 minutes earlier than including the sauce.
If you happen to use bone-in skin-on thighs be certain that to get the hen pores and skin crispy earlier than you add the sauce. The perfect half is at all times the crispy pores and skin. I usually broil mine for 2-3 minutes to essentially get that desired impact for crispy buffalo hen.
What Sort of Sauce Can I Dip the Hen In?
They’re so good with the selfmade buffalo sauce you don’t truly must dip them in something. Nevertheless, you possibly can use extra scorching sauce, ranch dressing, or keto blue cheese dressing. They’re tremendous scrumptious and can be nice with this dish. If you’re serving lots of people, I prefer to set out just a few sauces in case individuals wish to strive numerous flavors.
What Do You Serve With Buffalo Hen Thighs?
Actually, the choices are fairly countless with this meal thought! They go together with virtually all the things. Listed here are just a few of our favourite facet dishes to serve with this hen thigh recipe:
Tacky Cauliflower Rice
Keto Creamed Spinach
Broccoli Nuggets
Loaded Cauliflower Casserole
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📖 Recipe
Servings: 6
Energy: 248.6
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Directions
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Preheat oven to 400.
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Place the hen thighs in a greased 8×8 pan. Bake for 20 minutes.
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In the meantime, combine collectively the elements for the sauce.
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After the hen has baked for 20 minutes drain the cooking liquid. High with the sauce. Bake for an extra 5-10 minutes or till the hen is 160 when checked with a meat thermometer.
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Sprinkle the tops iwth the blue cheese crumbles, if desired, and serve.
Notes
Substitutions: You need to use hen breasts or bone-in hen thighs, however the outcomes will fluctuate.
Prep Time: The sauce will be ready and positioned within the fridge for as much as 1 day prematurely. It must be sealed and shouldn’t sit within the fridge any longer than that.
To Reheat: You possibly can warmth the hen within the microwave by protecting it with a moist paper towel and heating it for 2-3 minutes or till it’s scorching. One other technique is to position it within the oven at 350 levels. Warmth it for 10 minutes or so till it’s scorching.
To Freeze: Place the leftovers in a freezer-safe container, and they’ll final for as much as 3 months. You’ll must thaw them within the fridge earlier than reheating.
Diet
Serving: 1hen thigh | Energy: 248.6 | Carbohydrates: 0.7g | Protein: 25g | Fats: 15.7g | Saturated Fats: 6.4g | Trans Fats: 0.2g | Ldl cholesterol: 146.5mg | Sodium: 369.5mg | Potassium: 323.8mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 262.8IU | Vitamin C: 1.2mg | Calcium: 75.2mg | Iron: 1.1mg
Initially Revealed March 31, 2021. Revised and Republished June 15, 2023.
