Keep in mind these epic spicy tuna melts I made a pair years in the past? Idk about you, however I’m nonetheless dreaming about them. Spicy, tacky, straightforward to make — what’s to not love?
I made a decision to take that traditional sandwich, lighten it up and naturally, add a taste kick. These tuna stuffed peppers are equally as scrumptious however with a low carb, gluten free twist! After I first made them they have been wonderful, however then I added some scorching buffalo sauce and OMG they have been perfection.
The sweetness of the marginally roasted bell pepper with the savory bites of tuna, cheese, and buffalo sauce actually makes an irresistible combo. Abra and I devoured these for lunch with a facet of chips and knew we needed to share them with you. Get these in your lunch or dinner menu ASAP with a facet of your fav chips.
What you’ll must make buffalo tuna stuffed peppers
Not solely are these low carb tuna stuffed bell peppers straightforward to make however they’re additionally stuffed with tremendous easy components you might even have available. They’re the right clean-out-the-fridge and pantry recipe! Right here’s what you’ll must make them:
- Bell pepper: I like utilizing purple bell pepper as a result of it’s the sweetest and pairs properly with the savory tuna, however any bell pepper will work.
- Tuna: you’ll want one can of your favourite tuna. Word that tuna packed in olive oil tends to be extra flavorful and moist (sure, I stated it) than tuna packed in water.
- Veggies: we’re additionally mixing in some diced celery, shredded carrots and diced inexperienced onion for a bit further crunch.
- Greek yogurt: including a bit yogurt helps give the tuna combination further moisture and one other increase of protein.
- Secret components: what makes these tuna stuffed peppers further particular? A bit of dijon mustard and scorching buffalo sauce!
- Salt & pepper: to carry out all of the flavors.
- Cheese: prime these infants with shredded cheddar cheese and watch the magic occur.
Can I swap the tuna?
Whereas these are tuna stuffed peppers, this recipe can be nice with shredded or minced rooster! Take a look at our greatest methods to prepare dinner rooster right here, and the best way to shred rooster right here.
Simple vegetarian possibility
Be happy to additionally swap the can of tuna for a can of chickpeas to maintain these stuffed peppers vegetarian! I like to recommend mashing the chickpeas barely in order that they combine properly with the veggies and sauces.
Customise your tuna stuffed bell peppers
Out of some components? Listed below are some nice methods to customise:
- Make it heartier. Be happy to make use of common bread as a substitute of peppers should you’d like!
- Swap the yogurt. The tuna combination can be nice with mayo, or you need to use a mixture of each.
- Select your sauce. I like mixing in scorching buffalo sauce, however it’s also possible to use a light buffalo sauce or skip it should you’re not a fan of the flavour.
- Choose your fav cheese. Topping the peppers with blue cheese could be the right combo with the buffalo taste!
Low carb tuna stuffed peppers in 4 easy steps
Stuffed peppers might look a bit fancy however they couldn’t be simpler to make. Right here’s the best way to make them:
- Prep your pan. Line a big baking sheet with parchment paper and preheat your oven to 400 levels F.
- Roast the peppers. Begin by cooking the pepper halves within the oven with a bit olive oil so that they get barely fork tender.
- Make the tuna combination. Combine collectively your tuna, veggies, yogurt and sauces. You should definitely add salt and pepper to style!
- Stuff & bake. Divide the tuna combination into every bell pepper half, prime with cheese and bake! Garnish with some cilantro and scallions (perhaps extra buffalo sauce, too) and luxuriate in.
Scrumptious pairings to strive
Full your lunch or dinner by pairing these low carb tuna stuffed peppers with one in every of these sides!
On the lookout for extra? Get all of our scrumptious facet dishes right here!
Storing ideas
I like to recommend consuming these tuna stuffed peppers the identical day you make them in order that the textures and flavors are at peak deliciousness. When you’ve got any leftovers, retailer them in hermetic containers within the fridge for as much as 2-3 days. Merely reheat within the microwave or within the oven.
Extra wholesome lunch concepts
Get all of our wonderful lunch recipes right here!
I hope you’re keen on these enjoyable tuna stuffed bell peppers! Should you make them make sure you depart a remark and a ranking so I understand how you appreciated them. Get pleasure from, xo!
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Buffalo Tuna Soften Stuffed Peppers
Flavorful low carb tuna stuffed peppers blended with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese! These straightforward tuna stuffed bell peppers make the right lunch paired along with your favourite sides or perhaps a protein packed, submit exercise snack.
Elements
- 1 medium purple bell pepper, reduce in half and seeds eliminated
- Olive oil
- 1 (5 ounce) can tuna*, drained
- 1 celery stalk, finely diced
- ¼ cup shredded carrots
- 2 tablespoons diced inexperienced onion
- 2 tablespoons plain greek yogurt (or mayo)
- 1 tablespoon scorching buffalo sauce
- 1 teaspoon grainy dijon mustard
- Salt and pepper, to style
- ¼ cup shredded cheddar cheese
- To garnish:
- Cilantro
- Scallions
Directions
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Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.
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Add bell peppers to the baking sheet and drizzle with a tiny little bit of olive oil. Rub the outsides and insides of peppers with oil (you don’t want a lot!) and bake for 10-Quarter-hour till simply barely fork tender.
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Whereas the peppers are baking, make the tuna combination: In a medium bowl, combine collectively the drained tuna, diced celery, shredded carrots, diced inexperienced onion, greek yogurt, buffalo sauce and dijon mustard. Add salt and pepper, to style.
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Evenly divide and scoop tuna combination into cooked bell pepper halves. Sprinkle cheese on prime; bake for five extra minutes, till cheese is melted. Sprinkle with cilantro and scallions. Serves 2.
Recipe Notes
*Tuna packed in olive oil might be moister and have extra taste than tuna packed in water.
Diet
Serving: 1bell pepper halfEnergy: 164calCarbohydrates: 9gProtein: 22.2gFats: 4gSaturated Fats: 1.8gSugar: 1.5g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by Eat Love Eats
This submit was initially revealed on June third, 2021, republished on March twenty second, 2022, and republished on March tenth, 2024.
