Cajun Hen Pasta is filled with rooster strips, bell peppers, crimson onion, mushrooms, and scallions in a lightweight, creamy Cajun sauce.
Cajun Hen Pasta
One of many best methods to loosen up a pasta dish is so as to add tons of protein and greens, which retains the parts massive and the carbs low. This wholesome Cajun Hen Pasta is the proper instance. It is vitally satisfying with 26 grams of protein and 6 grams of fiber, and it comes collectively rapidly as soon as all of your greens are chopped. Be beneficiant together with your Cajun spices – it ought to have loads of kick, so don’t be shy! For extra Cajun dinner concepts, don’t miss my Air Fryer Cajun Shrimp, Cajun-Spiced Fish with Tomatoes, and Cajun Fried Rice.
Cajun Hen Pasta Substances
- Pasta: You’ll want a half pound of linguine, penne pasta or pasta form of selection.
- Hen: Slice a pound of boneless skinless rooster breasts into strips.
- Seasoning: Cajun seasoning, garlic powder, salt, and pepper to season rooster and veggies
- Greens: Crimson and yellow bell peppers, mushrooms, crimson onion, tomatoes, scallions
- Garlic: Mince three cloves.
- Broth: Use low-sodium rooster broth for the sauce.
- Cream: No want for heavy cream, the skim milk, flour, and cream cheese thicken the sauce and make the Cajun pasta creamy.
The best way to Make Cajun Hen Pasta
- Prep all of the veggies earlier than you start.
- Make the Slurry: Mix the milk, flour, and cream cheese in a blender and put aside.
- Season the rooster with Cajun seasoning, garlic powder, and salt. Use one teaspoon of Cajun seasoning for a milder dish and two teaspoons if you would like extra of a kick.
- Prepare dinner the pasta: Boil salted water in a big pot and prepare dinner in keeping with the package deal directions for al dente.
- Prepare dinner the Hen: Warmth a big nonstick skillet over medium-high warmth and spray with oil. Add half of the rooster, and sauté for 5 to 6 minutes. Put aside on a plate and repeat with the remaining rooster.
- Sauté the Greens: Add olive oil to the empty skillet and cut back the warmth to medium. Prepare dinner the bell peppers, onions, and garlic for 3 to 4 minutes. Then add the mushrooms and tomatoes, prepare dinner till tender, and season with salt, garlic powder, and black pepper.
- Cajun Pasta Sauce: Cut back the warmth to medium-low, pour within the broth and slurry, and stir for about two minutes.
- Mix Every little thing: Return the rooster to the skillet. Style the veggies and add extra salt and Cajun seasoning as wanted. Prepare dinner for an additional minute till sizzling. When the pasta is cooked, drain and add, toss properly to coat it with sauce. High with chopped scallions, grated Parmesan cheese if desired and revel in!
Cajun Hen Pasta Variations
- Protein: Swap the rooster with shrimp, or use a mix of each.
- Vegetarian Cajun Pasta: Omit the rooster and substitute it with tofu or extra veggies and swap the rooster broth with vegetable broth.
- Not a mushroom fan? Skip them and use extra bell peppers or add different veggies like zucchini or spinach.
- Tomatoes: Sub canned diced tomatoes for recent.
- Pasta: Use spaghetti or fettuccini as a substitute of linguine.
- Low-Carb Possibility: Exchange the pasta with zucchini noodles.
- Dairy-Free Cajun Pasta: Pass over the cream cheese and substitute the milk with extra broth. If you happen to nonetheless need creamy pasta, some readers stated they used almond milk and dairy-free cream cheese. If you happen to strive it, remark beneath and let me know the way it works!
- Gluten-Free Pasta: Substitute brown rice pasta and one teaspoon of gluten-free flour.
FAQs
Cajun seasoning is a mixture of spices, usually cayenne, black pepper, garlic powder, and salt. It’s spicy, and you’ll at all times add extra to a dish to extend the warmth.
Creole and Cajun seasonings are comparable and can be utilized interchangeably if wanted. Nonetheless, Cajun is often spicier, and Creole accommodates different herbs and spices, like oregano, thyme, and paprika.
What to Serve with Cajun Hen Pasta
This creamy Cajun rooster pasta is an entire meal in a single with carbs, greens, and protein. If you need a aspect dish to go together with it, do that straightforward inexperienced salad.
Cajun Pasta Storage
Refrigerate this Cajun rooster pasta in an hermetic container for as much as 4 days and reheat within the microwave. I usually don’t freeze dishes with dairy, however in case you have leftovers you gained’t eat earlier than they go dangerous, you’ll be able to strive freezing them for as much as three months.
Extra Pasta Recipes You Might Take pleasure in:
Yield: 5 servings
Serving Dimension: 1 1/2 cups
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Prep all of your greens.
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In a small blender make a slurry by combining milk, flour and cream cheese. Put aside.
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Season rooster generously with Cajun seasoning, garlic powder and salt.
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Put together pasta in salted water in keeping with package deal instructions.
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Warmth a big heavy nonstick skillet over medium-high warmth; spray with oil and add half of the rooster.
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Sauté 5 to six minutes or till carried out, put aside on a plate and repeat with the remaining rooster. Put aside.
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Add olive oil to the skillet and cut back to medium; add bell peppers, onions, and garlic to skillet, sauté 3-4 minutes.
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Add mushrooms and tomatoes and sauté 3-4 extra minutes or till greens are tender.
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Season with 1/4 tsp salt, garlic powder and recent cracked pepper to style.
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Cut back warmth to medium-low; add rooster broth and pour in slurry stirring about 2 minutes.
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Return rooster to skillet; modify salt and Cajun seasoning to style, prepare dinner one other minute or two till sizzling, then add linguine; toss properly to coat.
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High with chopped scallions and revel in!
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Serving: 1 1/2 cups, Energy: 324 kcal, Carbohydrates: 44 g, Protein: 26 g, Fats: 6 g, Saturated Fats: 1.5 g, Ldl cholesterol: 44 mg, Sodium: 126 mg, Fiber: 6 g, Sugar: 3 g