Candy Potato Muffins ⋆ 100 Days of Actual Meals


These wholesome candy potato muffins are excellent for breakfast or a snack! Youngsters love these muffins. They’re combined completely in a blender! The prep time is minimal. These muffins are nice for varsity lunches and wholesome afternoon snacks!

↓ Bounce to Recipe

These candy potato muffins are a fast and simple wholesome breakfast or snack! They’re made with easy substances that you simply in all probability have already got available. They are often combined completely in a blender in only a minute. The muffins are moist and flavorful, with a touch of sweetness from the candy potatoes and spices. They’re additionally a great supply of nutritional vitamins, minerals, and fiber. Nice for varsity lunches, afternoon snacks, and more healthy desserts!

Sweet potato muffins.

Why You’ll Love This Recipe

  • These candy potato muffins are really easy to make.
  • The substances are fundamental and the instructions are straightforward to comply with.
  • You may have them on the desk in lower than half-hour.
  • Candy potatoes add moisture and taste to those muffins, whereas spices give them a heat and comfy style.
  • They’re nutritious and a great supply of nutritional vitamins, minerals, and fiber.
  • These muffins are an effective way to start out your day or take pleasure in as a snack or dessert.
  • You may customise them to your liking by including completely different spices, nuts, or dried fruits.
  • They may also be made into mini muffins for a fast and simple snack.
  • This recipe is Paleo, grain-free, gluten-free, dairy-free, and refined sugar-free.

Elements & Substitutes

Scroll right down to the recipe card on the backside for the complete candy potato muffin recipe!

To make these muffins, you will have roasted mashed candy potatoes. Pumpkin purée is the one excellent substitute. Don’t use uncooked candy potatoes.

Three eggs assist bind the muffins collectively. We’ve got not examined this recipe utilizing vegan eggs, chia eggs, or flax eggs.

A teaspoon of vanilla extract provides to the comfortable taste.

Melted coconut oil provides moisture and a impartial taste. Unrefined coconut oil tastes like coconut.

We love baking with Paleo flour. It’s made with actual meals substances and bakes properly. If you’re not gluten-free, be happy to make use of complete wheat flour.

Baking soda and baking powder assist leaven the muffins.

Coconut sugar provides sweetness. It’s a more healthy sugar different than white sugar.

Cinnamon provides a basic fall taste.

Lastly, fold in some mini chocolate chips or common chocolate chips. Darkish chocolate chips are a good selection.

Ingredients for sweet potato muffins.

Style & Texture

Candy potato muffins are tender and light-weight, with a refined sweetness from the candy potatoes. The mix of candy potato and chocolate is a scrumptious and surprising deal with.

The spices in these muffins give them a heat and comforting taste that’s excellent for the colder months. The muffins will not be overly candy, making them a wholesome and satisfying choice for breakfast or a snack.

Find out how to Make

Step 1

To start out, preheat your oven to 350 levels Fahrenheit (175 levels Celsius). Generously spray a muffin pan with nonstick spray.

Step 2

Then, add all the substances apart from the mini chocolate chips to a blender.

Food processor with sweet potatoes.

Step 3

Mix collectively till creamy.

Creamy muffin batter in food processor.

Step 4

Add within the mini chocolate chips. Then, stir collectively.

Chocolate chip batter in blender.

Step 5

Switch the batter to the muffin tin. Fill every about ¾ of the way in which full.

Muffin pan with raw batter.

Step 6

Bake for 15 to 17 minutes, or till a toothpick inserted comes out clear.

Baked sweet potato muffins.

Step 7

Lastly, take away the pan from the oven. Enable these muffins to chill for 10 minutes. Then, fastidiously take away the candy potato muffins.

Knowledgeable Suggestions for Success

Comply with the following tips and tips to make the most effective candy potato muffins!

Use sufficient cooking spray to coat the muffin pan. We love coconut oil spray and avocado oil spray.

Use candy potatoes which are tender and have a deep orange shade. You may prepare dinner them in a wide range of methods, however I like to recommend roasting them within the oven. This may caramelize them and convey out their pure sweetness.

Fill every muffin cup about three-quarters full.

Bake the muffins till they’re golden brown and a toothpick inserted into the middle comes out clear. Don’t overbake them.

Let the muffins cool fully earlier than storing them. This may assist them preserve their form.

Close up of healthy muffin.

Taste Variations & Add-Ins

You may simply change the flavour of your candy potato muffins by including completely different substances.

  • Add nutmeg for a basic candy potato muffin taste.
  • Add walnuts for a nutty crunch.
  • Sprinkle in dried cranberries for a tart and fruity taste.
  • Add some chopped chocolate bars for a candy and decadent deal with.
  • Add in shredded coconut for a tropical taste and texture.
  • Sprinkle in raisins for a candy and chewy chew.
  • Add in pecans for a nutty crunch.
  • Add in pumpkin seeds for a dietary increase and a barely nutty taste.

Find out how to Serve & Retailer

These candy potato muffins are scrumptious and versatile. They are often served in many various methods.

For breakfast, serve alongside some scrambled eggs and bacon! They go properly with fruit too.

For a snack, serve alone or topped with peanut butter.

Retailer these muffins in an hermetic container for as much as 3 days. Freeze for as much as 2 months.

Often Requested Questions (FAQs)

When do you peel the candy potatoes?

Peel the candy potatoes after roasting. The pores and skin will peel off simply.

What’s the easiest way to prepare dinner candy potatoes?

The easiest way to prepare dinner candy potatoes is oven roasting. This provides them a caramelized taste and tremendous tender texture.

What’s the Paleo flour on this recipe?

The Paleo flour acts because the flour in these muffins. It’s a lot more healthy than white flour. As well as, Paleo flour is nice for individuals who are gluten-free! If wanted, substitute with complete wheat flour.

Do it’s a must to add within the chocolate chips?

No. Be at liberty to omit the chocolate chips. Add in chopped nuts, coconut, or dried fruit for an additional tasty mixture.

Group of orange muffins.

Tools Wanted

Meals Processor: We’ve got owned this meals processor for a number of years now. It really works very well!

Pyrex Glass Measuring Cups: These measuring cups are nice for measuring baking substances.

Muffin Pan: That is our favourite muffin pan for baking!

You Could Additionally Get pleasure from

When you loved this candy potato muffin recipe, please depart a score and remark! For extra inspiration, try my Fb, Instagram, and Pinterest. For five free weekly meal plans and extra free sources, join to obtain my free publication! For extra concepts, try these Gluten-Free Recipes.

Get pleasure from these wholesome candy potato muffins!





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